Rakuten Kobo

Las fuerzas de la decadencia

by Ignacio Larrañaga Orbegozo ...

Series series Betel
Las fuerzas de la decadencia es continuación y complemento de la obra Del sufrimiento a la paz, uno de los libros de Ignacio Larrañaga que ha alcanzado mayor difusión en numerosos países y en diversos idiomas. El P. Larrañaga se adentra en esta obra en el misterio del hombre doliente, que, ante situaciones como el olvido, el cansancio, el fracaso, la ansiedad, la enfermedad, el dolor, el miedo, la ... Read more

$6.99 USD or Free with Kobo Plus

Las fuerzas de la decadencia es continuación y complemento de la obra Del sufrimiento a la paz, uno de los libros de Ignacio Larrañaga que ha alcanzado mayor difusión en numerosos países y en diversos idiomas. El P. Larrañaga se adentra en esta obra en el misterio del hombre doliente, que, ante situaciones como el olvido, el cansancio, el fracaso, la ansiedad, la enfermedad, el dolor, el miedo, la
... Read more
Psychedelics and the Counterculture of Aging

by Abbie Rosner ...

• Details the best practices for safe and meaningful journeying in one’s later years• Shares accounts of older adults finding healing, spiritual deepening, joyous intimacy, and peace with mortality through intentional psychedelic journeying• Describes how group psychedelic ceremonies can promote communities of mutual support that are essential for thriving in older lifeBaby boomers are once again ... Read more

$13.99 USD

• Details the best practices for safe and meaningful journeying in one’s later years• Shares accounts of older adults finding healing, spiritual deepening, joyous intimacy, and peace with mortality through intentional psychedelic journeying• Describes how group psychedelic ceremonies can promote communities of mutual support that are essential for thriving in older lifeBaby boomers are once again
... Read more
From Strength to Strength

Finding Success, Happiness, and Deep Purpose in the Second Half of Life

by Arthur C. Brooks ...

The roadmap for finding purpose, meaning, and success as we age, from bestselling author, Harvard professor, and the Atlantic's happiness columnist Arthur Brooks.Many of us assume that the more successful we are, the less susceptible we become to the sense of professional and social irrelevance that often accompanies aging. But the truth is, the greater our achievements and our attachment to them, ... Read more

$16.99 USD

The roadmap for finding purpose, meaning, and success as we age, from bestselling author, Harvard professor, and the Atlantic's happiness columnist Arthur Brooks.Many of us assume that the more successful we are, the less susceptible we become to the sense of professional and social irrelevance that often accompanies aging. But the truth is, the greater our achievements and our attachment to them,
... Read more
Outlive

The Science and Art of Longevity

by Peter Attia MD ...

#1 NEW YORK TIMES BESTSELLER • OVER THREE MILLION COPIES SOLD • A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert“One of the most important books you’ll ever read.”—Steven D. Levitt, New York ... Read more

$11.99 USD

#1 NEW YORK TIMES BESTSELLER • OVER THREE MILLION COPIES SOLD • A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert“One of the most important books you’ll ever read.”—Steven D. Levitt, New York
... Read more
Recovery from Narcissistic Abuse, Gaslighting, Codependency, Complex PTSD, and Trauma (5 Books in 1):

Break Free from Toxic Relationships, Overcome Emotional Abuse, and Stop Manipulation

by Erik Field ...

Heal from Emotional Abuse and Take Back Control of Your LifeIf you've ever questioned your own reality, struggled to set healthy boundaries, or felt trapped in toxic relationship patterns, you're not alone. Emotional abuse often leaves invisible wounds that affect your confidence, relationships, and sense of identity long after the relationship has ended.This comprehensive guide provides the ... Read more

$4.99 USD or Free with Kobo Plus

Heal from Emotional Abuse and Take Back Control of Your LifeIf you've ever questioned your own reality, struggled to set healthy boundaries, or felt trapped in toxic relationship patterns, you're not alone. Emotional abuse often leaves invisible wounds that affect your confidence, relationships, and sense of identity long after the relationship has ended.This comprehensive guide provides the
... Read more
Eat Your Ice Cream

Six Simple Rules for a Long and Healthy Life

by Ezekiel J. Emanuel, MD ...

**NEW YORK TIMES BESTSELLERUSA TODAY BESTSELLLERINDIE NATIONAL BESTSELLERFrom one of America’s leading doctors, an authoritative, practical, and entertaining guide to living a full and healthy life.**Everyone wants to live a full and healthy life—and every day brings a tidal wave of attention-grabbing misinformation, faddish ideas from “wellness” influencers, and bizarre advice from news outlets ... Read more

$19.99 USD

**NEW YORK TIMES BESTSELLERUSA TODAY BESTSELLLERINDIE NATIONAL BESTSELLERFrom one of America’s leading doctors, an authoritative, practical, and entertaining guide to living a full and healthy life.**Everyone wants to live a full and healthy life—and every day brings a tidal wave of attention-grabbing misinformation, faddish ideas from “wellness” influencers, and bizarre advice from news outlets
... Read more
The Stimulated Mind

Future-Proof Your Brain from Dementia and Stay Sharp at Any Age

by Dr. Tommy Wood ...

**Boost mental sharpness today and prevent cognitive decline tomorrow, including Alzheimer’s disease, with science-backed strategies that will extend your brain’s longevity beyond what you thought was possible.“Dr. Tommy Wood has spent years at the intersection of neuroscience and performance, helping people build more resilient bodies and more durable minds. The Stimulated Mind is a hopeful and ... Read more

$13.99 USD

**Boost mental sharpness today and prevent cognitive decline tomorrow, including Alzheimer’s disease, with science-backed strategies that will extend your brain’s longevity beyond what you thought was possible.“Dr. Tommy Wood has spent years at the intersection of neuroscience and performance, helping people build more resilient bodies and more durable minds. The Stimulated Mind is a hopeful and
... Read more
Finding Ultra, Revised and Updated Edition

Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself

by Rich Roll ...

An incredible but true account of achieving one of the most awe-inspiring midlife physical transformations everOn the night before he was to turn forty, Rich Roll experienced a chilling glimpse of his future. Nearly fifty pounds overweight and unable to climb the stairs without stopping, he could see where his current sedentary life was taking him—and he woke up.Plunging into a new routine that ... Read more

Was $12.99 USD Now $4.99 USD

An incredible but true account of achieving one of the most awe-inspiring midlife physical transformations everOn the night before he was to turn forty, Rich Roll experienced a chilling glimpse of his future. Nearly fifty pounds overweight and unable to climb the stairs without stopping, he could see where his current sedentary life was taking him—and he woke up.Plunging into a new routine that
... Read more
Getting Naked

The Quiet Work of Becoming Perfectly Imperfect

by Valerie Bertinelli ...

New York Times bestseller!From beloved actress and New York Times bestselling author Valerie Bertinelli, her most vulnerable book yet offering wisdom hard-won through divorce, menopause, and generational pain, with a powerful message of self-acceptance and embracing the past with compassion.With her signature warmth and disarming humor, the beloved actress and New York Times bestselling author ... Read more

Was $14.99 USD Now $2.99 USD

New York Times bestseller!From beloved actress and New York Times bestselling author Valerie Bertinelli, her most vulnerable book yet offering wisdom hard-won through divorce, menopause, and generational pain, with a powerful message of self-acceptance and embracing the past with compassion.With her signature warmth and disarming humor, the beloved actress and New York Times bestselling author
... Read more
What Fresh Hell Is This?

Perimenopause, Menopause, Other Indignities, and You

by Heather Corinna ...

An informative, blisteringly funny, somewhat cranky and always spot-on guide to perimenopause and menopause by the award-winning sex ed/health educator and author of S.E.X.**"Heather Corinna Makes Menopause Accessible, Hilarious, and Queer AF." —**AutostraddleDid you see the title and flame-filled cover of this book, and did your weary, sweaty, confused, and exasperated soul scream, That one! That ... Read more

$11.99 USD

An informative, blisteringly funny, somewhat cranky and always spot-on guide to perimenopause and menopause by the award-winning sex ed/health educator and author of S.E.X.**"Heather Corinna Makes Menopause Accessible, Hilarious, and Queer AF." —**AutostraddleDid you see the title and flame-filled cover of this book, and did your weary, sweaty, confused, and exasperated soul scream, That one! That
... Read more
Counterclockwise

Mindful Health and the Power of Possibility

by Ellen J. Langer ...

A revolutionary framework for boosting mental and physical health by reevaluating how we interact with the world, from the “mother of mindfulness” and author of The Mindful Body“Counterclockwise presents a new way to think about lifelong health and aging. Read this most important book to improve your quality of life at any age.”—Deepak Chopra, M.D.If we could turn back the clock psychologically, ... Read more

$12.99 USD

A revolutionary framework for boosting mental and physical health by reevaluating how we interact with the world, from the “mother of mindfulness” and author of The Mindful Body“Counterclockwise presents a new way to think about lifelong health and aging. Read this most important book to improve your quality of life at any age.”—Deepak Chopra, M.D.If we could turn back the clock psychologically,
... Read more
Everyday Genius

Hacks to Boost Your Memory, Focus, Problem-Solving, and Much More

by Nelson Dellis ...

What if genius isn't something you're born with—it's something you build?Everyday Genius, by six-time USA Memory Champion Nelson Dellis, upgrades your everyday life through practical skills, whether it's memorizing names at a new job, doing lightning-fast mental math when it counts, honing decisive intuition, and beyond.Written by Remember It! author Nelson Dellis and with a foreword by New York ... Read more

$18.99 USD or Free with Kobo Plus

What if genius isn't something you're born with—it's something you build?Everyday Genius, by six-time USA Memory Champion Nelson Dellis, upgrades your everyday life through practical skills, whether it's memorizing names at a new job, doing lightning-fast mental math when it counts, honing decisive intuition, and beyond.Written by Remember It! author Nelson Dellis and with a foreword by New York
... Read more
Elderhood

Redefining Aging, Transforming Medicine, Reimagining Life

by Louise Aronson ...

Finalist for the Pulitzer Prize in General NonfictionLonglisted for the Andrew Carnegie Medal for Excellence in NonfictionWinner of the WSU AOS Bonner Book AwardWinner of the 2022 At Home With Growing Older Impact AwardThe New York Times bestseller from physician and award-winning writer Louise Aronson--an essential, empathetic look at a vital but often disparaged stage of life... ... Read more

$13.99 USD

Finalist for the Pulitzer Prize in General NonfictionLonglisted for the Andrew Carnegie Medal for Excellence in NonfictionWinner of the WSU AOS Bonner Book AwardWinner of the 2022 At Home With Growing Older Impact AwardThe New York Times bestseller from physician and award-winning writer Louise Aronson--an essential, empathetic look at a vital but often disparaged stage of life...
... Read more
Right Place, Right Time

The Ultimate Guide to Choosing a Home for the Second Half of Life

by Ryan Frederick ...

Wondering where to live in your later years? This strategic and thoughtful guide is aimed at anyone looking to determine the best place to call home during the second half of life.Place plays a significant but often unacknowledged role in health and happiness. The right place elevates personal well-being. It can help promote purpose, facilitate human connection, catalyze physical activity, support ... Read more

$16.99 USD

Wondering where to live in your later years? This strategic and thoughtful guide is aimed at anyone looking to determine the best place to call home during the second half of life.Place plays a significant but often unacknowledged role in health and happiness. The right place elevates personal well-being. It can help promote purpose, facilitate human connection, catalyze physical activity, support
... Read more
Women Waking Up

The Midlife Manifesto for Passion, Purpose, and Play

by Wendy Valentine ...

What if midlife isn’t a crisis . . . but a wake-up call?In Women Waking Up, Wendy Valentine doesn’t just challenge the outdated narrative of decline and invisibility at midlife — she blows it up and replaces it with a bold, badass manifesto for reinvention.With raw honesty, a wicked sense of humor, and hard-won wisdom, Wendy invites women everywhere to toss aside society’s limiting scripts and ... Read more

$11.99 USD

What if midlife isn’t a crisis . . . but a wake-up call?In Women Waking Up, Wendy Valentine doesn’t just challenge the outdated narrative of decline and invisibility at midlife — she blows it up and replaces it with a bold, badass manifesto for reinvention.With raw honesty, a wicked sense of humor, and hard-won wisdom, Wendy invites women everywhere to toss aside society’s limiting scripts and
... Read more
How to Grow Old

Ancient Wisdom for the Second Half of Life

by Marcus Tullius Cicero, Philip Freeman ...

Series series Ancient Wisdom for Modern Readers
Timeless wisdom on growing old gracefully from one of ancient Rome's greatest philosophersWorried that old age will inevitably mean losing your libido, your health, and possibly your marbles too? Well, Cicero has some good news for you. In How to Grow Old, the great Roman orator and statesman eloquently describes how you can make the second half of life the best part of all—and why you might ... Read more

$14.39 USD

Timeless wisdom on growing old gracefully from one of ancient Rome's greatest philosophersWorried that old age will inevitably mean losing your libido, your health, and possibly your marbles too? Well, Cicero has some good news for you. In How to Grow Old, the great Roman orator and statesman eloquently describes how you can make the second half of life the best part of all—and why you might
... Read more
一個人的老後：獨身晚年是女人的第二人生，請大方快樂地享用！（暢銷十萬本全新改版）

おひとりさまの老後

by 上野千鶴子 ...

Translated by 楊明綺 ...

結婚也好，不結婚也罷，無論是誰，最後都是一個人。「一個人」的老後生活，是所有熟齡女性，都要面對的人生大事。身為單身老人預備軍的妳，準備好了嗎？女人50才開始，21世紀是歐巴桑世紀！「一個人的老後」並非僅指「終身未婚女性」的老後生活，而是所有「未婚」、「離婚」、「喪偶」的單身女性都會面對的人生大件事。日本知名社會學者上野千鶴子推出的《一個人的老後》在日本及台灣各地吹起一股「老後」討論旋風，無論單身與否的女性均面對現實地開始關心起自己未來可能面對的住居、人際、照護、理財、遺產和身後事安排等生活課題。上野千鶴子在本書中提供妥切、合宜的建議，希望幫助所有女性建立成熟、健康、豁然的態度——只要順應自己的需求與心意來安排生活，做好心理上和實質上的準備。．獨自居住，一樣可以安享幸福晚年．慎選住所，找一處最放心的安身處．結交飯友，和性伴侶一樣精挑細選．即使退休，也要懂得如何聚財理財．身體照護 ... Read more

$6.99 USD

結婚也好，不結婚也罷，無論是誰，最後都是一個人。「一個人」的老後生活，是所有熟齡女性，都要面對的人生大事。身為單身老人預備軍的妳，準備好了嗎？女人50才開始，21世紀是歐巴桑世紀！「一個人的老後」並非僅指「終身未婚女性」的老後生活，而是所有「未婚」、「離婚」、「喪偶」的單身女性都會面對的人生大件事。日本知名社會學者上野千鶴子推出的《一個人的老後》在日本及台灣各地吹起一股「老後」討論旋風，無論單身與否的女性均面對現實地開始關心起自己未來可能面對的住居、人際、照護、理財、遺產和身後事安排等生活課題。上野千鶴子在本書中提供妥切、合宜的建議，希望幫助所有女性建立成熟、健康、豁然的態度——只要順應自己的需求與心意來安排生活，做好心理上和實質上的準備。．獨自居住，一樣可以安享幸福晚年．慎選住所，找一處最放心的安身處．結交飯友，和性伴侶一樣精挑細選．即使退休，也要懂得如何聚財理財．身體照護
... Read more
日式減醣料理：料理名家KAZUＸ營養師廖欣儀減脂不減美味的健康瘦身計畫

by KAZU, 廖欣儀 ...

日本料理研究家KAZU X 減醣專業營養師廖欣儀聯手合作為你打造一輩子受用的減醣瘦身計畫！幫你精算醣量、脂肪、熱量，教你用看的就能掌握分量還有食材替換撇步、美味低熱量的萬用醬汁原來減醣飲食，這麼簡單！小菜、主菜，鍋物、湯品到常備醬料一應俱全減醣瘦身，美味不打折！讓你輕鬆健康瘦下來！【真情推薦】新生代主持人＆演員──風田萬秀洗衣店主理人──張瑞夫【本書特色】＊想得到的醣類資訊，一應俱全納入日常活動量的熱量與醣量精算公式、簡單清楚的分量掌握技巧、三日減醣菜單示範、六大類食材攝取分量整理，以及外食含醣量資訊表，無論你要減脂或增肌，控醣或減醣，都可以得到答案。＊附有營養標示的食譜，無痛搭配一日瘦身料理從小菜到主菜，從火鍋到湯品，甚至冰箱裡的常備醬料，皆有營養師精算熱量、脂肪、蛋白質、醣與膳食纖維數據，讓你輕鬆判斷醣... ... Read more

$9.99 USD

日本料理研究家KAZU X 減醣專業營養師廖欣儀聯手合作為你打造一輩子受用的減醣瘦身計畫！幫你精算醣量、脂肪、熱量，教你用看的就能掌握分量還有食材替換撇步、美味低熱量的萬用醬汁原來減醣飲食，這麼簡單！小菜、主菜，鍋物、湯品到常備醬料一應俱全減醣瘦身，美味不打折！讓你輕鬆健康瘦下來！【真情推薦】新生代主持人＆演員──風田萬秀洗衣店主理人──張瑞夫【本書特色】＊想得到的醣類資訊，一應俱全納入日常活動量的熱量與醣量精算公式、簡單清楚的分量掌握技巧、三日減醣菜單示範、六大類食材攝取分量整理，以及外食含醣量資訊表，無論你要減脂或增肌，控醣或減醣，都可以得到答案。＊附有營養標示的食譜，無痛搭配一日瘦身料理從小菜到主菜，從火鍋到湯品，甚至冰箱裡的常備醬料，皆有營養師精算熱量、脂肪、蛋白質、醣與膳食纖維數據，讓你輕鬆判斷醣...
... Read more
Positive Caregiving

Caring for Older Loved Ones Using the Power of Positive Emotions

by Sarah Teten Kanter ...

A positive antidote to the negative narrative on caregiving, Positive Caregiving helps those who are caring for older adults connect with their care partners and enjoy life together through positive emotions and engaging activities.What if we flip the script on what it means to be a caregiver?“Kanter’s emphasis on creating a positive lens for this special relationship is refreshing.” —Gloria Drake ... Read more

$10.99 USD

A positive antidote to the negative narrative on caregiving, Positive Caregiving helps those who are caring for older adults connect with their care partners and enjoy life together through positive emotions and engaging activities.What if we flip the script on what it means to be a caregiver?“Kanter’s emphasis on creating a positive lens for this special relationship is refreshing.” —Gloria Drake
... Read more
Transcend

Nine Steps to Living Well Forever

by Ray Kurzweil, Terry Grossman ...

The bold futurist and renowned author of The Singularity Is Nearer and longevity medicine expert Terry Grossman, MD, present a cutting-edge, accessible program that harnesses current technologies and medicines to help us radically extend our life expectancies and slow the aging process.“A remarkably thorough and enjoyable program to optimize your health.”—Dean Ornish, MD, Founder and President, ... Read more

$10.99 USD

The bold futurist and renowned author of The Singularity Is Nearer and longevity medicine expert Terry Grossman, MD, present a cutting-edge, accessible program that harnesses current technologies and medicines to help us radically extend our life expectancies and slow the aging process.“A remarkably thorough and enjoyable program to optimize your health.”—Dean Ornish, MD, Founder and President,
... Read more
Downsizing

Confronting Our Possessions in Later Life

by Professor David Ekerdt ...

As life unfolds, things tend to accumulate. When older adults undergo health, residential, and marital changes, they will face a reckoning with their lifelong store of possessions—special, ordinary, and forgotten. Such a predicament now confronts tens of millions of Americans as the Baby Boom cohort passes into retirement and beyond. Despite what a thriving industry of clutter manuals tells us, ... Read more

$23.99 USD

As life unfolds, things tend to accumulate. When older adults undergo health, residential, and marital changes, they will face a reckoning with their lifelong store of possessions—special, ordinary, and forgotten. Such a predicament now confronts tens of millions of Americans as the Baby Boom cohort passes into retirement and beyond. Despite what a thriving industry of clutter manuals tells us,
... Read more
It's Never Too Late to Begin Again

Discovering Creativity and Meaning at Midlife and Beyond

by Julia Cameron ...

Series series Artist's Way
“The book you hold in your hands is the distillate of a quarter century’s teaching. It is my attempt to answer, ‘What next?’ for students who are embarking on their ‘second act.’”—Julia CameronJulia Cameron has inspired millions with her bestseller on creativity, The Artist’s Way. In It’s Never Too Late To Begin Again, she turns her eye to a segment of the population that, ironically, while they ... Read more

$10.99 USD

“The book you hold in your hands is the distillate of a quarter century’s teaching. It is my attempt to answer, ‘What next?’ for students who are embarking on their ‘second act.’”—Julia CameronJulia Cameron has inspired millions with her bestseller on creativity, The Artist’s Way. In It’s Never Too Late To Begin Again, she turns her eye to a segment of the population that, ironically, while they
... Read more
The Midlife Cyclist

The Road Map for the +40 Rider Who Wants to Train Hard, Ride Fast and Stay Healthy

by Phil Cavell ...

'The Midlife Cyclist is a triumph' – Cycling Plus'Phil is eminently qualified to write The Midlife Cyclist. Well, he is certainly old enough.' – Fabian Cancellara, Tour de France rider and two-time Olympic championRENOWNED CYCLING BIOMECHANICS PIONEER, PHIL CAVELL, EXPLORES THE GROWING TREND OF MIDDLE-AGED AND OLDER CYCLISTS SEEKING TO ACHIEVE HIGH-LEVEL PERFORMANCE.Using contributions fro... ... Read more

$13.99 USD

'The Midlife Cyclist is a triumph' – Cycling Plus'Phil is eminently qualified to write The Midlife Cyclist. Well, he is certainly old enough.' – Fabian Cancellara, Tour de France rider and two-time Olympic championRENOWNED CYCLING BIOMECHANICS PIONEER, PHIL CAVELL, EXPLORES THE GROWING TREND OF MIDDLE-AGED AND OLDER CYCLISTS SEEKING TO ACHIEVE HIGH-LEVEL PERFORMANCE.Using contributions fro...
... Read more
The Astonishing Lives of Older Women

How to Create Pleasure Over Peril in Peak Longevity

by Moira Welsh ...

A bold cultural manifesto for a generation of women, and a wake-up call we can’t afford to ignore.There is a seismic shift underway in how we think about aging for women — and Moira Welsh is leading the conversation.But beneath the glossy narrative of “aging well” lies a more complicated truth.In The Astonishing Lives of Older Women, Welsh combines immersive reporting with unforgettable real-life ... Read more

$11.99 USD

A bold cultural manifesto for a generation of women, and a wake-up call we can’t afford to ignore.There is a seismic shift underway in how we think about aging for women — and Moira Welsh is leading the conversation.But beneath the glossy narrative of “aging well” lies a more complicated truth.In The Astonishing Lives of Older Women, Welsh combines immersive reporting with unforgettable real-life
... Read more

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