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Overcoming Perfectionism 2nd Edition

A self-help guide using scientifically supported cognitive behavioural techniques

by Roz Shafran, Sarah Egan, Tracey Wade ...

How to break the circle of 'never good enough'Striving for something can be a healthy and positive attribute; it's good to aim high. But sometimes whatever we do just isn't good enough; we want to be too perfect and start setting unrealistic goals.Such high levels of perfectionism, often driven by low self-esteem, can turn against success and develop into unhealthy obsession, triggering serious ... Read more

$4.99 USD

How to break the circle of 'never good enough'Striving for something can be a healthy and positive attribute; it's good to aim high. But sometimes whatever we do just isn't good enough; we want to be too perfect and start setting unrealistic goals.Such high levels of perfectionism, often driven by low self-esteem, can turn against success and develop into unhealthy obsession, triggering serious
... Read more
Unplug

How to Break Up with Your Phone and Reclaim Your Life

by Richard Simon ...

Turn off your phone and turn on your life with step-by-step instructions and success stories from dozens of people who’ve set healthy boundaries with their devices.The average American spends the equivalent of more than 75 full days a year looking at their phone. It can become an all-consuming addiction that puts a strain on virtually every facet of our existence from the way we sleep, eat, and ... Read more

Was $11.99 USD Now $4.99 USD

Turn off your phone and turn on your life with step-by-step instructions and success stories from dozens of people who’ve set healthy boundaries with their devices.The average American spends the equivalent of more than 75 full days a year looking at their phone. It can become an all-consuming addiction that puts a strain on virtually every facet of our existence from the way we sleep, eat, and
... Read more
Moving Forward in God's Grace: The Journey Continues, Participant's Guide 5

A Recovery Program Based on Eight Principles from the Beatitudes

by John Baker, Johnny Baker ...

Series series Celebrate Recovery
Celebrate Recovery introduces The Journey Continues—four new participant’s guides designed as a revolutionary, new second step study curriculum. This step study is taken after completing The Journey Begins (Participant Guides 1-4). In the six lessons in Guide 5: Moving Forward in God's Grace, you will experience Christ-centered and biblically based studies filled with brand new acrostics, deeper ... Read more

$4.99 USD

Celebrate Recovery introduces The Journey Continues—four new participant’s guides designed as a revolutionary, new second step study curriculum. This step study is taken after completing The Journey Begins (Participant Guides 1-4). In the six lessons in Guide 5: Moving Forward in God's Grace, you will experience Christ-centered and biblically based studies filled with brand new acrostics, deeper
... Read more
Why Does Everything Have to Be Perfect?

Understanding Obsessive-Compulsive Disorder

by Lynn Shackman, Shelagh Masline ...

Bad thoughts that won't go away...repetitive actions...feelings of guilt and shame...Are you overwhelmed by a need to "get it right"? Do continual "what-ifs" prevent you from making decisions? Do you check again and again to see if the door is locked? Are your thoughts and habits causing you anxiety, guilt, or shame?If so, you're not alone. You may be suffering from obsessive-compulsive disorder, ... Read more

$4.99 USD

Bad thoughts that won't go away...repetitive actions...feelings of guilt and shame...Are you overwhelmed by a need to "get it right"? Do continual "what-ifs" prevent you from making decisions? Do you check again and again to see if the door is locked? Are your thoughts and habits causing you anxiety, guilt, or shame?If so, you're not alone. You may be suffering from obsessive-compulsive disorder,
... Read more
Your OCD Will Hate This Book

A Proven System to Overcome Obsessive-Compulsive Disorder and Take Back Your Life

by Nathan Peterson ...

**From Nathan Peterson, LCSW, the #1 OCD content provider on YouTube, a guide to breaking free from the disease, offering the latest evidence-based strategies for recovery"A must-read for people with OCD and for those who want to understand the condition better." —Library Journal**Obsessive-compulsive disorder is one of the most common, and debilitating, mental disorders. Though popular media ... Read more

$15.99 USD

**From Nathan Peterson, LCSW, the #1 OCD content provider on YouTube, a guide to breaking free from the disease, offering the latest evidence-based strategies for recovery"A must-read for people with OCD and for those who want to understand the condition better." —Library Journal**Obsessive-compulsive disorder is one of the most common, and debilitating, mental disorders. Though popular media
... Read more
Nobody Wants Your Sh*t

The Art of Decluttering Before You Die (New York Times Bestseller)

by Messie Condo ...

A New York Times Bestseller!Free yourself and your family from the f*cking clutter before you croak!Inspired by The Gentle Art of Swedish Death Cleaning, Nobody Wants Your Sh*t will light a fire under your untidy ass with humor and helpful organizing tips that you’ll actually want to use.Like a delightfully foul-mouthed best friend, this book dishes out the funny, unpreten... ... Read more

$12.99 USD

A New York Times Bestseller!Free yourself and your family from the f*cking clutter before you croak!Inspired by The Gentle Art of Swedish Death Cleaning, Nobody Wants Your Sh*t will light a fire under your untidy ass with humor and helpful organizing tips that you’ll actually want to use.Like a delightfully foul-mouthed best friend, this book dishes out the funny, unpreten...
... Read more
Sex Addiction: The Partner's Perspective

A Comprehensive Guide to Understanding and Surviving Sex Addiction For Partners and Those Who Want to Help Them

by Paula Hall ...

Sex and pornography addiction are growing problems that devastate the lives of partners as well as sufferers. Sex Addiction: The Partner's Perspective has been written to help partners and those who care about them to survive the shock of discovering their partner is a sex addict and to help them make decisions about the future of their relationships and their lives. First and foremost, it is a ... Read more

$54.99 USD

Sex and pornography addiction are growing problems that devastate the lives of partners as well as sufferers. Sex Addiction: The Partner's Perspective has been written to help partners and those who care about them to survive the shock of discovering their partner is a sex addict and to help them make decisions about the future of their relationships and their lives. First and foremost, it is a
... Read more
OCD - Be Still and Know

A Christian guide to overcoming Obsessive Compulsive Disorder

by P. A. Kennan ...

Series Book 8 - Making a Difference
What is Obsessive Compulsive Disorder (OCD)? Why do some Christians struggle with anxiety? Can the Bible help with psychological disorders? How can we break free from fear?P. A. Kennan herself struggled with the debilitating effects of OCD - until one day she found herself in a life-threatening situation, and discovered the key to her healing.Kennan describes the biology of OCD, then guides the ... Read more

$2.82 USD

What is Obsessive Compulsive Disorder (OCD)? Why do some Christians struggle with anxiety? Can the Bible help with psychological disorders? How can we break free from fear?P. A. Kennan herself struggled with the debilitating effects of OCD - until one day she found herself in a life-threatening situation, and discovered the key to her healing.Kennan describes the biology of OCD, then guides the
... Read more
The Betrayal Bind

by Michelle Mays ...

When cheating, infidelity, or sexual betrayal shatters your world – the person you love becomes the source of your deepest pain – and everything changes.Betrayal trauma spins your world out of control. In a split second, your sense of safety is shattered, your trust is gone, and everything you thought you could count on is in question. One moment, you believe you know your partner, your ... Read more

$16.00 USD or Free with Kobo Plus

When cheating, infidelity, or sexual betrayal shatters your world – the person you love becomes the source of your deepest pain – and everything changes.Betrayal trauma spins your world out of control. In a split second, your sense of safety is shattered, your trust is gone, and everything you thought you could count on is in question. One moment, you believe you know your partner, your
... Read more
The ERP Workbook for OCD

A Practical Step-by-Step Guide to Break Free From Obsessive-Compulsive Disorder, Overcome Compulsions, Stop Intrusive Thoughts, and Regain Control of Your Life

by Gerard Bishop ...

Are obsessive thoughts and exhausting rituals controlling your life?Does Any of This Sound Familiar?You can’t stop checking, cleaning, or counting, even though it’s exhausting.You replay conversations or images until you're mentally drained.You avoid places or people, fearing they’ll trigger anxiety.You constantly seek reassurance, only to doubt yourself again moments later.I get it.Living with ... Read more

$9.97 USD or Free with Kobo Plus

Are obsessive thoughts and exhausting rituals controlling your life?Does Any of This Sound Familiar?You can’t stop checking, cleaning, or counting, even though it’s exhausting.You replay conversations or images until you're mentally drained.You avoid places or people, fearing they’ll trigger anxiety.You constantly seek reassurance, only to doubt yourself again moments later.I get it.Living with
... Read more
Out of the Shadows

Understanding Sexual Addiction

by Patrick J Carnes, Ph.D ...

With the revised information and up-to-date research, Out of the Shadows is the premier work on sex addiction, written by a pioneer in its treatment.Sex is at the core of our identities. And when it becomes a compulsion, it can unravel our lives. Out of the Shadows is the premier work on this disorder, written by a pioneer in its treatment. Revised and updated to include the latest research--and ... Read more

$14.99 USD

With the revised information and up-to-date research, Out of the Shadows is the premier work on sex addiction, written by a pioneer in its treatment.Sex is at the core of our identities. And when it becomes a compulsion, it can unravel our lives. Out of the Shadows is the premier work on this disorder, written by a pioneer in its treatment. Revised and updated to include the latest research--and
... Read more
Needing to Know for Sure

A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking

by Martin N. Seif, PhD, Sally M. Winston, PsyD ...

Powerful skills based in cognitive behavioral therapy (CBT) to help you break free from the fear of uncertainty and put a stop to compulsive checking and reassurance seeking.“How do I know I made the right decision?” “What if I’m wrong?” “I need to know for**sure.”Do you have thoughts like these—thoughts that cause you to second-guess yourself, and lead to anxiety, stress, and worry? Do you find ... Read more

$12.99 USD

Powerful skills based in cognitive behavioral therapy (CBT) to help you break free from the fear of uncertainty and put a stop to compulsive checking and reassurance seeking.“How do I know I made the right decision?” “What if I’m wrong?” “I need to know for**sure.”Do you have thoughts like these—thoughts that cause you to second-guess yourself, and lead to anxiety, stress, and worry? Do you find
... Read more
Internal Family Systems OCD Revolution: Why Your Brain Isn't Broken—It's Trying to Save You

by Robert C. Owens ...

Transform Your Relationship with OCD Through Internal Family SystemsWhat if the exhausting battle against your OCD symptoms could become a collaborative conversation with parts of yourself that are actually trying to help? In this groundbreaking book, Robert C. Owens reveals why traditional treatments that position symptoms as enemies to defeat often fail—and offers a revolutionary approach based ... Read more

$8.99 USD or Free with Kobo Plus

Transform Your Relationship with OCD Through Internal Family SystemsWhat if the exhausting battle against your OCD symptoms could become a collaborative conversation with parts of yourself that are actually trying to help? In this groundbreaking book, Robert C. Owens reveals why traditional treatments that position symptoms as enemies to defeat often fail—and offers a revolutionary approach based
... Read more
How to Overcome Addiction on Your Own

Self-Help Strategies for Getting Clean Without Help

by Steven Gray ...

About twenty-five percent of the world's population is suffering from one addiction to the other; unfortunately, fewer people take effective action to overcome this problem—this brings about incidences where dreams are shattered and goals getting neglected.Maybe you don't want to open up about your addiction because you are too embarrassed. Maybe you have tried different methods to overcome ... Read more

$2.99 USD or Free with Kobo Plus

About twenty-five percent of the world's population is suffering from one addiction to the other; unfortunately, fewer people take effective action to overcome this problem—this brings about incidences where dreams are shattered and goals getting neglected.Maybe you don't want to open up about your addiction because you are too embarrassed. Maybe you have tried different methods to overcome
... Read more
The Small Guide to Anxiety

by Gary Small, MD, Gigi Vorgan ...

ANXIETY SHOULD NOT STAND IN THE WAY OF YOUR HAPPINESSIs anxiety hurting your performance at work, at school, or affecting your relationships? You're not alone - anxiety disorders are the most common mental illness in the US, affecting 40 million adult Americans. In The Small Guide to Anxiety, Dr. Gary Small, a leading expert on brain health, shows how to gain back control. He provides a ... Read more

$12.99 USD

ANXIETY SHOULD NOT STAND IN THE WAY OF YOUR HAPPINESSIs anxiety hurting your performance at work, at school, or affecting your relationships? You're not alone - anxiety disorders are the most common mental illness in the US, affecting 40 million adult Americans. In The Small Guide to Anxiety, Dr. Gary Small, a leading expert on brain health, shows how to gain back control. He provides a
... Read more
The House That Held Everything

A Family's Hidden Hoarding and the Secrets Left Behind

by Eileen Stukane ...

An unexpected inheritance leads to a shocking house of hoarding and a year-long quest to understand the deep connection between humans and their objects.The possessions of her departed relatives come alive in her hands, as author Eileen Stukane becomes a detective of the deceased in The House That Held Everything. In this first-person memoir, the author inherits the childhood home of a deceased ... Read more

$25.99 USD

An unexpected inheritance leads to a shocking house of hoarding and a year-long quest to understand the deep connection between humans and their objects.The possessions of her departed relatives come alive in her hands, as author Eileen Stukane becomes a detective of the deceased in The House That Held Everything. In this first-person memoir, the author inherits the childhood home of a deceased
... Read more
40 Short Prayers to Break Bad Habits

by Evangelist Grace ...

Trapped by bad habits? Find freedom through the power of prayer. "40 Short Prayers to Break Bad Habits" is your spiritual guide to overcoming destructive patterns through God's strength.This inspirational book provides 40 concise yet powerful prayers, each designed to help you break free from habits like overeating, procrastination, negativity, and more. Written from a biblical perspective, these ... Read more

$8.99 USD or Free with Kobo Plus

Trapped by bad habits? Find freedom through the power of prayer. "40 Short Prayers to Break Bad Habits" is your spiritual guide to overcoming destructive patterns through God's strength.This inspirational book provides 40 concise yet powerful prayers, each designed to help you break free from habits like overeating, procrastination, negativity, and more. Written from a biblical perspective, these
... Read more
Because We Are Bad

OCD and a Girl Lost in Thought

by Lily Bailey ...

Journalist Lily Bailey's memoir Because We Are Bad reveals her childhood battle with obsessive compulsive disorder, and her hard-won journey to recovery.A Washington Post Best Book of the YearBy the age of thirteen, Lily Bailey was convinced she was bad. She had killed someone with a thought, spread untold disease, and ogled the bodies of other children. Only by performing an exhausting series of ... Read more

$12.99 USD or Free with Kobo Plus

Journalist Lily Bailey's memoir Because We Are Bad reveals her childhood battle with obsessive compulsive disorder, and her hard-won journey to recovery.A Washington Post Best Book of the YearBy the age of thirteen, Lily Bailey was convinced she was bad. She had killed someone with a thought, spread untold disease, and ogled the bodies of other children. Only by performing an exhausting series of
... Read more
Obsessive-Compulsive Personality Disorder

Understanding the Overly Rigid, Controlling Person

by Martin Kantor MD ...

This unprecedented work is an invaluable resource for therapists treating patients with obsessive-compulsive personality disorder (OCPD), for individuals suffering from OCPD, and for friends, family, and coworkers of those with OCPD.Although a significant number of individuals suffer from obsessive-compulsive personality disorder (OCPD), most of these people see themselves as being perfectly ... Read more

$55.99 USD

This unprecedented work is an invaluable resource for therapists treating patients with obsessive-compulsive personality disorder (OCPD), for individuals suffering from OCPD, and for friends, family, and coworkers of those with OCPD.Although a significant number of individuals suffer from obsessive-compulsive personality disorder (OCPD), most of these people see themselves as being perfectly
... Read more
Breaking Bad: How To Get Rid Of Bad Habits

by Dartanyan Terry ...

Are you tired of your bad habits holding you back? Do you want to finally break free and live the life you've always dreamed of? If so, then this book is for you!In Breaking Bad: How To Get Rid Of Bad Habits, you will learn the science behind habit formation and how to use it to your advantage. You will discover how to identify your bad habits, understand their triggers, and develop a plan for ... Read more

$4.99 USD or Free with Kobo Plus

Are you tired of your bad habits holding you back? Do you want to finally break free and live the life you've always dreamed of? If so, then this book is for you!In Breaking Bad: How To Get Rid Of Bad Habits, you will learn the science behind habit formation and how to use it to your advantage. You will discover how to identify your bad habits, understand their triggers, and develop a plan for
... Read more
Overcoming Body-Focused Repetitive Behaviors

A Comprehensive Behavioral Treatment for Hair Pulling and Skin Picking

by Charles S. Mansueto, PhD, Sherrie Mansfield Vavrichek, LCSW-C, Ruth Goldfinger Golomb, LCPC ...

Struggling with hair pulling or skin picking? Evidence-based help for body-focused repetitive behaviors (BFRBs) is here.“The definitive guide for those who pick or pull.”—Reid Wilson, PhD, author Stopping the Noise in Your HeadIf you live with trichotillomania (hair pulling disorder) or dermatillomania (skin picking disorder), you may feel ashamed, frustrated, or stuck in cycles you can’t se... ... Read more

$14.99 USD

Struggling with hair pulling or skin picking? Evidence-based help for body-focused repetitive behaviors (BFRBs) is here.“The definitive guide for those who pick or pull.”—Reid Wilson, PhD, author Stopping the Noise in Your HeadIf you live with trichotillomania (hair pulling disorder) or dermatillomania (skin picking disorder), you may feel ashamed, frustrated, or stuck in cycles you can’t se...
... Read more
Winning the War in Your Mind

Change Your Thinking, Change Your Life

by Craig Groeschel ...

MORE THAN 500,000 COPIES SOLD!Are your thoughts out of control--just like your life? Do you long to break free from the spiral of destructive thinking? Let God's truth become your battle plan to win the war in your mind!We've all tried to think our way out of bad habits and unhealthy thought patterns, only to find ourselves stuck with an out-of-control mind and off-track daily life. Pastor and New ... Read more

$14.99 USD

MORE THAN 500,000 COPIES SOLD!Are your thoughts out of control--just like your life? Do you long to break free from the spiral of destructive thinking? Let God's truth become your battle plan to win the war in your mind!We've all tried to think our way out of bad habits and unhealthy thought patterns, only to find ourselves stuck with an out-of-control mind and off-track daily life. Pastor and New
... Read more
The Year of Less

How I Stopped Shopping, Gave Away My Belongings, and Discovered Life is Worth More Than Anything You Can Buy in a Store

by Cait Flanders ...

The Year of Less In her late twenties, Cait Flanders found herself stuck in the consumerism cycle that grips so many of us: earn more, buy more, want more, rinse, repeat. Even after she worked her way out of nearly $30,000 of consumer debt, her old habits took hold again.When she realized that nothing she was doing or buying was making her happy—only keeping her from meeting her goals—she decided ... Read more

$2.99 USD

The Year of Less In her late twenties, Cait Flanders found herself stuck in the consumerism cycle that grips so many of us: earn more, buy more, want more, rinse, repeat. Even after she worked her way out of nearly $30,000 of consumer debt, her old habits took hold again.When she realized that nothing she was doing or buying was making her happy—only keeping her from meeting her goals—she decided
... Read more
Willpower

Rediscovering the Greatest Human Strength

by Roy F. Baumeister, John Tierney ...

**One of the world's most esteemed and influential psychologists, Roy F. Baumeister, teams with New York Times science writer John Tierney to reveal the secrets of self-control and how to master it."Deep and provocative analysis of people's battle with temptation and masterful insights into understanding willpower: why we have it, why we don't, and how to build it. A terrific read." —Ravi Dhar, ... Read more

$9.99 USD

**One of the world's most esteemed and influential psychologists, Roy F. Baumeister, teams with New York Times science writer John Tierney to reveal the secrets of self-control and how to master it."Deep and provocative analysis of people's battle with temptation and masterful insights into understanding willpower: why we have it, why we don't, and how to build it. A terrific read." —Ravi Dhar,
... Read more

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