Rakuten Kobo

Aikido Weapons Techniques

The Wooden Sword, Stick, and Knife of Aikido

by Lynn Seiser, Phong Thong Dang ...

Master the wooden weapons used in Aikido with this comprehensive martial arts training manual.Although aikido is often thought of as a nonviolent, noncompetitive martial art, the use of weapons was introduced by the art's founder O'Sensei Morihei Ueshiba. In fact, aikido techniques that use wooden weapons can enrich all aspects of your practice, helping you to understand both basic and advanced ... Read more

$10.99 USD

Master the wooden weapons used in Aikido with this comprehensive martial arts training manual.Although aikido is often thought of as a nonviolent, noncompetitive martial art, the use of weapons was introduced by the art's founder O'Sensei Morihei Ueshiba. In fact, aikido techniques that use wooden weapons can enrich all aspects of your practice, helping you to understand both basic and advanced
... Read more
Marathon, Revised and Updated 5th Edition

The Ultimate Training Guide: Advice, Plans, and Programs for Half and Full Marathons

by Hal Higdon ...

Now completely updated and revised--a new edition of the long-running marathon training guide that has helped more than half a million people reach their goals.Marathon: The Ultimate Training Guide is among the bestselling running books of all time for many reasons, but above all others is this one: It works.Marathon running has changed in the seven years since the fourth edition--there are more ... Read more

Was $9.99 USD Now $7.99 USD

Now completely updated and revised--a new edition of the long-running marathon training guide that has helped more than half a million people reach their goals.Marathon: The Ultimate Training Guide is among the bestselling running books of all time for many reasons, but above all others is this one: It works.Marathon running has changed in the seven years since the fourth edition--there are more
... Read more
The Art of Throwing

The Definitive Guide to Thrown Weapons Techniques (Downloadable Media Included)

by Amante P. Marinas Sr. ...

Concise and informative, The Art of Throwing is the ultimate introduction to the exciting world of throwing weapons.It provides thorough explanation and instruction on everything from grips and stances, targets and trajectories, and even how to construct your own weapons. The fundamentals of weapon throwing are easy to learn, but mastering aim—let alone mastering aim with a variety of weapons ... Read more

$8.69 USD

Concise and informative, The Art of Throwing is the ultimate introduction to the exciting world of throwing weapons.It provides thorough explanation and instruction on everything from grips and stances, targets and trajectories, and even how to construct your own weapons. The fundamentals of weapon throwing are easy to learn, but mastering aim—let alone mastering aim with a variety of weapons
... Read more
The Pregnant Athlete

How to Stay in Your Best Shape Ever -- Before, During, and After Pregnancy

by Brandi Dion, Steven Dion, McIntosh Perry, Joel Heller ...

The Go-To Guide to Keep You Active and Healthy During Your Pregnancy and BeyondWhether you're a professional athlete or a dedicated weekend warrior, you're serious about your sport and your commitment to fitness. But now that you're pregnant, you may be getting conflicting health and exercise advice from your family, friends, and doctors. With all the concerns and misinformation, it's hard to know ... Read more

$11.99 USD

The Go-To Guide to Keep You Active and Healthy During Your Pregnancy and BeyondWhether you're a professional athlete or a dedicated weekend warrior, you're serious about your sport and your commitment to fitness. But now that you're pregnant, you may be getting conflicting health and exercise advice from your family, friends, and doctors. With all the concerns and misinformation, it's hard to know
... Read more
From Medieval Manuscript to Modern Practice

The Longsword Techniques of Fiore dei Liberi

by Guy Windsor ...

In From Medieval Manuscript to Modern Practice, renowned historical swordsman Guy Windsor demystifies one of the greatest martial arts books of all time, Fiore dei Liberi's Il Fior di Battaglia (The Flower of Battle).In the late 14th century dei Liberi, an Italian knightly combat master, wrote Il Fior di Battaglia (The Flower of Battle). This magnificent, illustrated manuscript described how to ... Read more

$9.99 USD or Free with Kobo Plus

In From Medieval Manuscript to Modern Practice, renowned historical swordsman Guy Windsor demystifies one of the greatest martial arts books of all time, Fiore dei Liberi's Il Fior di Battaglia (The Flower of Battle).In the late 14th century dei Liberi, an Italian knightly combat master, wrote Il Fior di Battaglia (The Flower of Battle). This magnificent, illustrated manuscript described how to
... Read more
IronFit's Marathons after 40

Smarter Training for the Ageless Athlete

by Don Fink, Melanie Fink ...

The only marathon training guide athletes forty and older will ever needUpdated with full-color exercise photography; cutting-edge training, strength, core, and flexibility programs; and specific instruction for the most popular version of the marathon, the Half-Marathon, this book starts with s simple premise: training methods for younger athletes no longer work for athletes over forty. Melanie ... Read more

$16.99 USD

The only marathon training guide athletes forty and older will ever needUpdated with full-color exercise photography; cutting-edge training, strength, core, and flexibility programs; and specific instruction for the most popular version of the marathon, the Half-Marathon, this book starts with s simple premise: training methods for younger athletes no longer work for athletes over forty. Melanie
... Read more
Aeronautical Chart User's Guide

by Federal Aviation Administration ...

The updated 11th edition of the Aeronautical Chart User’s Guide by the FAA is a great reference for novice pilots and professionals alike. Printed in full color with detailed examples, this book provides all the information students and pilots need to know about all the symbols and information provided on US aeronautical charts and chart navigation publications. Readers will find information on ... Read more

$9.99 USD

The updated 11th edition of the Aeronautical Chart User’s Guide by the FAA is a great reference for novice pilots and professionals alike. Printed in full color with detailed examples, this book provides all the information students and pilots need to know about all the symbols and information provided on US aeronautical charts and chart navigation publications. Readers will find information on
... Read more
An Introduction to Sports Coaching

Connecting Theory to Practice

Edited by Kieran Kingston, Robyn Jones ...

An Introduction to Sports Coaching provides students with an accessible and engaging guide to the scientific, social scientific, medical and pedagogical theory that underlies the practice of quality sports coaching. Now in a fully updated and revised second edition, it introduces students to the complex, messy, multi-faceted nature of coaching, and explores the full range of ‘knowledges’ which ... Read more

$87.99 USD

An Introduction to Sports Coaching provides students with an accessible and engaging guide to the scientific, social scientific, medical and pedagogical theory that underlies the practice of quality sports coaching. Now in a fully updated and revised second edition, it introduces students to the complex, messy, multi-faceted nature of coaching, and explores the full range of ‘knowledges’ which
... Read more
Essence of Okinawan Karate-Do

by Shoshin Nagamine ...

The Essence of Okinawan Karate-Do presents the teachings of legendary martial arts master Shoshin Nagamine, founder of the Matsubayashi school of Shorin-ryu karate-do.Used for generations as a practical and pictorial guide, it contains over 1,000 photographs to document eighteen classic karate kata (preset forms) and seven yakusoku kumite (prearranged partner exercises), as well as basic ... Read more

$13.69 USD

The Essence of Okinawan Karate-Do presents the teachings of legendary martial arts master Shoshin Nagamine, founder of the Matsubayashi school of Shorin-ryu karate-do.Used for generations as a practical and pictorial guide, it contains over 1,000 photographs to document eighteen classic karate kata (preset forms) and seven yakusoku kumite (prearranged partner exercises), as well as basic
... Read more
Strength and Conditioning for Cyclists

Off the Bike Conditioning for Performance and Life

by Phil Burt, Martin Evans ...

For a longer, healthier and more successful cycling career, follow Phil and Martin's strength and conditioning plan.Phil Burt and Martin Evans have worked with the world's best cyclists, including the Great Britain Cycling Team, devising and implementing highly effective off the bike training plans. Now, in Strength and Conditioning for Cyclists you can benefit from their wealth of knowledge and ... Read more

$15.79 USD

For a longer, healthier and more successful cycling career, follow Phil and Martin's strength and conditioning plan.Phil Burt and Martin Evans have worked with the world's best cyclists, including the Great Britain Cycling Team, devising and implementing highly effective off the bike training plans. Now, in Strength and Conditioning for Cyclists you can benefit from their wealth of knowledge and
... Read more
The Mirror Book

Mirror Sailing from Start to Finish

by Peter Aitken, Tim Davison ...

Series Book 2 - Start to Finish
The Mirror dinghy was a significant factor in the boom of dinghy sailing in the 1960s, introducing thousands to the delights of sailing. While sailing has come a long way since then and there have been a lot of far more exotic craft launched, the Mirror remains a fantastic boat in which to learn to sail and to compete at the highest levels. With this second edition, The Mirror Book has been bought ... Read more

$16.99 USD or Free with Kobo Plus

The Mirror dinghy was a significant factor in the boom of dinghy sailing in the 1960s, introducing thousands to the delights of sailing. While sailing has come a long way since then and there have been a lot of far more exotic craft launched, the Mirror remains a fantastic boat in which to learn to sail and to compete at the highest levels. With this second edition, The Mirror Book has been bought
... Read more
Run Fast. Cook Fast. Eat Slow.

Quick-Fix Recipes for Hangry Athletes: A Cookbook

by Shalane Flanagan, Elyse Kopecky ...

NEW YORK TIMES BESTSELLER • IACP AWARD FINALIST • Cook the recipes that Shalane Flanagan ate while training for her historic TCS New York City Marathon win!Run Fast. Eat Slow. taught runners of all ages that healthy food could be both indulgent and incredibly nourishing. Now, Olympian Shalane Flanagan and chef Elyse Kopecky are back with a cookbook that’s full of recipes that are fast and easy ... Read more

$12.99 USD

NEW YORK TIMES BESTSELLER • IACP AWARD FINALIST • Cook the recipes that Shalane Flanagan ate while training for her historic TCS New York City Marathon win!Run Fast. Eat Slow. taught runners of all ages that healthy food could be both indulgent and incredibly nourishing. Now, Olympian Shalane Flanagan and chef Elyse Kopecky are back with a cookbook that’s full of recipes that are fast and easy
... Read more
FAR/AIM 2024: Up-to-Date Federal Aviation Regulations / Aeronautical Information Manual

by Federal Aviation Administration ...

Series series FAR/AIM Federal Aviation Regulations
All the Information You Need to Operate Safely in US Airspace, Fully UpdatedIf you’re an aviator or aviation enthusiast, you cannot be caught with an out-of-date edition of the FAR/AIM. In the newest edition of the FAR/AIM, all regulations, procedures, and illustrations are brought up to date to reflect current federal regulations and FAA data, policies, and advisories. This handy reference book ... Read more

$14.99 USD

All the Information You Need to Operate Safely in US Airspace, Fully UpdatedIf you’re an aviator or aviation enthusiast, you cannot be caught with an out-of-date edition of the FAR/AIM. In the newest edition of the FAR/AIM, all regulations, procedures, and illustrations are brought up to date to reflect current federal regulations and FAA data, policies, and advisories. This handy reference book
... Read more
Angela Rock's Advanced Beach Volleyball Tactics

by Angela Rock ...

Angela Rock gets to the heart of advanced beach volleyball tactics. Because she was an Olympic indoor player first, she understands how to transition from indoor to beach. She explains how the games are different strategically and which highly honed indoor tactics served her well on the beach—and which did not.As both an amateur and professional player with decades of experience, Rock distills her ... Read more

$6.29 USD

Angela Rock gets to the heart of advanced beach volleyball tactics. Because she was an Olympic indoor player first, she understands how to transition from indoor to beach. She explains how the games are different strategically and which highly honed indoor tactics served her well on the beach—and which did not.As both an amateur and professional player with decades of experience, Rock distills her
... Read more
Ultimate Guide to Trail Running

Everything You Need to Know about Equipment, Finding Trails, Nutrition, Hill Strategy, Racing, Avoiding Injury, Training, Weather, and Safety

by Adam W. Chase, Nancy Hobbs ...

Trail running combines all the health and fitness benefits of walking and road running with the outdoor adventure of such sports as hiking and mountain biking—not to mention the spiritual renewal from a day spent communing with nature. No wonder it has become one of the world’s most popular fitness activities. The Ultimate Guide to Trail Running provides all the essential information needed, ... Read more

$18.99 USD

Trail running combines all the health and fitness benefits of walking and road running with the outdoor adventure of such sports as hiking and mountain biking—not to mention the spiritual renewal from a day spent communing with nature. No wonder it has become one of the world’s most popular fitness activities. The Ultimate Guide to Trail Running provides all the essential information needed,
... Read more
Hansons First Marathon

Step Up to 26.2 the Hansons Way

by Luke Humphrey, Keith Hanson, Kevin Hanson ...

"The results have been proven at every level, from the beginner to the elite, the Hanson's training system works." - Desiree Davila, Olympic marathonerWith the right training, ANYONE can finish a marathon! Hansons First Marathon, from one of America's most successful marathon training groups, offers a smart, friendly guide to preparing for your first marathon. With their proven method, the coaches ... Read more

$14.39 USD or Free with Kobo Plus

"The results have been proven at every level, from the beginner to the elite, the Hanson's training system works." - Desiree Davila, Olympic marathonerWith the right training, ANYONE can finish a marathon! Hansons First Marathon, from one of America's most successful marathon training groups, offers a smart, friendly guide to preparing for your first marathon. With their proven method, the coaches
... Read more
Karate Basics

Everything You Need to Get Started in Karate - from Basic Punches to Training and Tournaments

by Robin Rielly ...

Series series Tuttle Martial Arts Basics
Get your karate training off to a great start—from basic footwork and strikes to training and demonstrations. This martial arts guide is a perfect introduction to karate for beginners.Are you planning to learn Karate, but don't know where to begin? Are you looking for a teacher? Are you taking a class but confused by the technical terms used to describe the punches?Karate Basics teaches you all ... Read more

$8.69 USD

Get your karate training off to a great start—from basic footwork and strikes to training and demonstrations. This martial arts guide is a perfect introduction to karate for beginners.Are you planning to learn Karate, but don't know where to begin? Are you looking for a teacher? Are you taking a class but confused by the technical terms used to describe the punches?Karate Basics teaches you all
... Read more
Saving Par

How to Hit the 40 Toughest Shots in Golf

by Todd Sones ...

Drop strokes from your golf game with these proven techniques for confronting and solving tricky lies, deep rough, sand bunkers, and other devilishly challenging shots that can make the bogeys mount.What are your options when you encounter a fluffy lie in the rough near the green? How do you execute a super lob to a tight pin on an elevated green? What should you do when you're facing the perils ... Read more

$14.99 USD

Drop strokes from your golf game with these proven techniques for confronting and solving tricky lies, deep rough, sand bunkers, and other devilishly challenging shots that can make the bogeys mount.What are your options when you encounter a fluffy lie in the rough near the green? How do you execute a super lob to a tight pin on an elevated green? What should you do when you're facing the perils
... Read more
The Seven Principles of Mastery

by Guy Windsor ...

Series Book 1 - The Swordsman's Quick Guide
Guy Windsor has been training swordsmen and swordswomen for a very long time. This short book distills his principles of training swordsmanship into seven key ideas, divided into three internal principles, and four external principles. They are:Internal:MindfulnessFlowAdopt Useful BeliefsExternal:4) No Injuries5) The Pareto Principle6) Run a Diagnostic7) Distinguish between knowledge and skillThis ... Read more

Free

Guy Windsor has been training swordsmen and swordswomen for a very long time. This short book distills his principles of training swordsmanship into seven key ideas, divided into three internal principles, and four external principles. They are:Internal:MindfulnessFlowAdopt Useful BeliefsExternal:4) No Injuries5) The Pareto Principle6) Run a Diagnostic7) Distinguish between knowledge and skillThis
... Read more
Relentless

From Good to Great to Unstoppable

by Tim S. Grover ...

Series series Tim Grover Winning Series
For more than two decades, legendary trainer Tim Grover has taken the greats—Michael Jordan, Kobe Bryant, Dwyane Wade, and hundreds of relentless competitors in sports, business, and every walk of life—and made them greater. Now, for the first time ever, he reveals what it takes to achieve total mental and physical dominance, showing you how to be relentless and achieve whatever you desire.Direct, ... Read more

$13.99 USD

For more than two decades, legendary trainer Tim Grover has taken the greats—Michael Jordan, Kobe Bryant, Dwyane Wade, and hundreds of relentless competitors in sports, business, and every walk of life—and made them greater. Now, for the first time ever, he reveals what it takes to achieve total mental and physical dominance, showing you how to be relentless and achieve whatever you desire.Direct,
... Read more
The Confident Mind

A Battle-Tested Guide to Unshakable Performance

by Dr. Nate Zinsser ...

Believe and be unshakable.The Director of West Point’s influential Performance Psychology Program shares the secrets of mental toughness and self-belief in this definitive guide to mastering confidence, the key to peak performance in any field.Dr. Nate Zinsser has spent his career training the minds of the U.S. Military Academy’s cadets as they prepare to lead and perform when the stakes are the ... Read more

$21.99 USD

Believe and be unshakable.The Director of West Point’s influential Performance Psychology Program shares the secrets of mental toughness and self-belief in this definitive guide to mastering confidence, the key to peak performance in any field.Dr. Nate Zinsser has spent his career training the minds of the U.S. Military Academy’s cadets as they prepare to lead and perform when the stakes are the
... Read more
The Anatomy of Stretching, Second Edition

Your Illustrated Guide to Flexibility and Injury Rehabilitation

by Brad Walker ...

The multiple stresses of contemporary life—whether from excessive sports play, overwork, or overuse of technology—are increasingly taking a toll on the body. Symptoms range from muscle soreness and pain to pinched nerves to potentially more permanent disabilities, including serious body injuries. One safe, quickly productive way to address the problem is through a simple therapy that can be done ... Read more

$12.99 USD

The multiple stresses of contemporary life—whether from excessive sports play, overwork, or overuse of technology—are increasingly taking a toll on the body. Symptoms range from muscle soreness and pain to pinched nerves to potentially more permanent disabilities, including serious body injuries. One safe, quickly productive way to address the problem is through a simple therapy that can be done
... Read more
Next Level

Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond

by Stacy T. Sims PhD, Selene Yeager ...

Menopause doesn’t have to be the end of you kicking ass. The renowned author of Roar presents a comprehensive and customizable physiology-based guide to peak performance for active women approaching or experiencing menopause.For active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know and love anymore—you’re battling new symptoms, might be gaining weight, losing ... Read more

$12.99 USD

Menopause doesn’t have to be the end of you kicking ass. The renowned author of Roar presents a comprehensive and customizable physiology-based guide to peak performance for active women approaching or experiencing menopause.For active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know and love anymore—you’re battling new symptoms, might be gaining weight, losing
... Read more
Endure

Mind, Body, and the Curiously Elastic Limits of Human Performance

by Alex Hutchinson ...

THE NEW YORK TIMES BESTSELLER • Foreword by Malcolm GladwellLimits are an illusion: discover the revolutionary account of the science and psychology of endurance, revealing the secrets of reaching the hidden extra potential within us all."A voyage to the outer reaches of human capacity.” —David Epstein, author of Range"Reveals how we can all surpass our per... ... Read more

$13.49 USD

THE NEW YORK TIMES BESTSELLER • Foreword by Malcolm GladwellLimits are an illusion: discover the revolutionary account of the science and psychology of endurance, revealing the secrets of reaching the hidden extra potential within us all."A voyage to the outer reaches of human capacity.” —David Epstein, author of Range"Reveals how we can all surpass our per...
... Read more

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