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La Respiration Yogique Scientifique

Une approche scientifique pour utiliser les pranayamas et aider vos élèves à régler efficacement leurs plus gros problèmes

by Ali Chahat ...

La Respiration Yogique Scientifique est une manière d’utiliser les techniques de respiration de yoga (pranayama) basée sur la science afin d’aider les étudiants à atteindre leurs objectifs.Nous vous enseignons la respiration yogique scientifique pour aider vos élèves à atteindre leurs objectifs physiques, mentaux et cognitifs. Mais nous vous enseignons également comment obtenir plus d’étudiants, ... Read more

$4.99 USD or Free with Kobo Plus

La Respiration Yogique Scientifique est une manière d’utiliser les techniques de respiration de yoga (pranayama) basée sur la science afin d’aider les étudiants à atteindre leurs objectifs.Nous vous enseignons la respiration yogique scientifique pour aider vos élèves à atteindre leurs objectifs physiques, mentaux et cognitifs. Mais nous vous enseignons également comment obtenir plus d’étudiants,
... Read more
The Heart of Yoga

Developing a Personal Practice

by T. K. V. Desikachar ...

The first yoga text to outline a step-by-step sequence for developing a complete practice according to viniyoga--yoga adapted to the needs of the individual.• A contemporary classic by a world-renowned teacher.• This new edition adds thirty-two poems by Krishnamacharya that capture the essence of his teachings.Sri Tirumalai Krishnamacharya, who lived to be over 100 years old, was one of the ... Read more

$16.99 USD

The first yoga text to outline a step-by-step sequence for developing a complete practice according to viniyoga--yoga adapted to the needs of the individual.• A contemporary classic by a world-renowned teacher.• This new edition adds thirty-two poems by Krishnamacharya that capture the essence of his teachings.Sri Tirumalai Krishnamacharya, who lived to be over 100 years old, was one of the
... Read more
Chakra

50 Ways to Promote Spiritual and Physical Health

by Olivia H. Miller ...

Series series Reference to Go
A concise, illustrated guide shares fifty practical ways to improve wellbeing with the body's seven vital energy centers.Eastern cultures have long attributed well-being to the balancing of one's chakras through yoga, meditation, and breathing exercises. When the chakras are imbalanced, it can lead to chronic illness, disease, and habitual negative patterns in thinking, feeling, or behavior. ... Read more

$2.99 USD or Free with Kobo Plus

A concise, illustrated guide shares fifty practical ways to improve wellbeing with the body's seven vital energy centers.Eastern cultures have long attributed well-being to the balancing of one's chakras through yoga, meditation, and breathing exercises. When the chakras are imbalanced, it can lead to chronic illness, disease, and habitual negative patterns in thinking, feeling, or behavior.
... Read more
The Goddess Pose

The Audacious Life of Indra Devi, the Woman Who Helped Bring Yoga to the West

by Michelle Goldberg ...

New York Times best-selling author Michelle Goldberg tells the globetrotting story of the incredible woman who brought yoga to the West.When Indra Devi was born in Russia in 1899, yoga was virtually unknown outside of India. By the time of her death, in 2002, it was being practiced around the world. Here Michelle Goldberg tells the globetrotting story of the incredible woman who helped usher in a ... Read more

Was $12.99 USD Now $9.99 USD

New York Times best-selling author Michelle Goldberg tells the globetrotting story of the incredible woman who brought yoga to the West.When Indra Devi was born in Russia in 1899, yoga was virtually unknown outside of India. By the time of her death, in 2002, it was being practiced around the world. Here Michelle Goldberg tells the globetrotting story of the incredible woman who helped usher in a
... Read more
Practical Ayurveda

Find Out Who You Are and What You Need to Bring Balance to Your Life

by Sivananda Yoga Vedanta Centre ...

Are you looking for renewed energy, relief from stress, improved sleep, and much more? Start your Ayurveda wellness journey here.Practiced in India for millennia, Ayurveda means life-knowledge--it reveals the path to ultimate well-being by identifying your individual characteristics and patterns of health, and showing you how to bring balance to your life.Learn your Ayurvedic body type (dosha) ... Read more

$9.99 USD

Are you looking for renewed energy, relief from stress, improved sleep, and much more? Start your Ayurveda wellness journey here.Practiced in India for millennia, Ayurveda means life-knowledge--it reveals the path to ultimate well-being by identifying your individual characteristics and patterns of health, and showing you how to bring balance to your life.Learn your Ayurvedic body type (dosha)
... Read more
Accessible Yoga

Poses and Practices for Every Body

by Jivana Heyman ...

“A treasure trove . . . what Yoga, capital Y, is all about.” —Donna Farhi“Nothing less than a gem.” —Judith Lasater“A vital tool.” —Book RiotThis daring, visionary book revolutionizes yoga practice, making it truly accessible to everyone—in every body, at any age, and in any state of healthYoga practice has so much to offer us physically, emotionally, mentally, and spiritually. But ma... ... Read more

$18.99 USD

“A treasure trove . . . what Yoga, capital Y, is all about.” —Donna Farhi“Nothing less than a gem.” —Judith Lasater“A vital tool.” —Book RiotThis daring, visionary book revolutionizes yoga practice, making it truly accessible to everyone—in every body, at any age, and in any state of healthYoga practice has so much to offer us physically, emotionally, mentally, and spiritually. But ma...
... Read more
The Ocean of Yoga

A Complete Guide to Living the Teachings, Tradition, and Practice

by Amy Landry ...

A definitive guidebook to the core principles and practice of yoga—from its traditional roots to the latest contemporary developments.Immerse yourself in the timeless practice of yoga with this essential and accessible guide. With a commitment to honoring rather than modifying the tradition of yoga, experienced teacher Amy Landry unveils the vast ocean of yoga—from its rich history, texts, and ... Read more

$16.99 USD

A definitive guidebook to the core principles and practice of yoga—from its traditional roots to the latest contemporary developments.Immerse yourself in the timeless practice of yoga with this essential and accessible guide. With a commitment to honoring rather than modifying the tradition of yoga, experienced teacher Amy Landry unveils the vast ocean of yoga—from its rich history, texts, and
... Read more
The Yoga Lifestyle - The Flexitarian Method

Doron Yoga Academy

by Doron Hanoch ...

Series series Doron Yoga Academy
WELCOME TO THE FLEXITARIAN LIFESTYLEYOUR FIRST STEP TOWARD A LIFE OF UNCONDITIONAL JOYCreate a new world of personal wellness with Doron Hanoch. The Yoga Lifestyle expands on the concept of the flexitarian diet to help you build an entire flexitarian lifestyle. Integrating yoga, Ayurveda, breathing practices, meditation, nutrition, and recipes—the flexitarian method takes a holistic approach to ... Read more

$12.97 USD or Free with Kobo Plus

WELCOME TO THE FLEXITARIAN LIFESTYLEYOUR FIRST STEP TOWARD A LIFE OF UNCONDITIONAL JOYCreate a new world of personal wellness with Doron Hanoch. The Yoga Lifestyle expands on the concept of the flexitarian diet to help you build an entire flexitarian lifestyle. Integrating yoga, Ayurveda, breathing practices, meditation, nutrition, and recipes—the flexitarian method takes a holistic approach to
... Read more
Restorative Yoga for Beginners

Gentle Poses for Relaxation and Healing

by Julia Clarke ...

Relax, relieve, restore—a beginner's path to healing with restorative yogaRecovering from an injury, an illness, or just interested in a natural way to relax? Restorative yoga focuses on simple poses in supported positions, encouraging deep relaxation so your mind can enter a peaceful, meditative state.Dive in with an introduction to the spiritual origins and rejuvenating benefits of restorative ... Read more

$12.39 USD or Free with Kobo Plus

Relax, relieve, restore—a beginner's path to healing with restorative yogaRecovering from an injury, an illness, or just interested in a natural way to relax? Restorative yoga focuses on simple poses in supported positions, encouraging deep relaxation so your mind can enter a peaceful, meditative state.Dive in with an introduction to the spiritual origins and rejuvenating benefits of restorative
... Read more
Your Healing Mouth

Unlocking Ancient Ayurvedic Secrets for Optimal Dental Health

by Dr Aushi Patel ...

Unlock the transformative power of ancient Ayurvedic secrets for optimal dental health with this enlightening guide.Bridging the gap between timeless Indian wisdom and contemporary dental research, this book unveils a holistic approach to oral care that impacts overall wellbeing.Dive deep into the practices recognised by Ayurveda and validated by modern science, revealing the crucial role of mouth ... Read more

$12.39 USD

Unlock the transformative power of ancient Ayurvedic secrets for optimal dental health with this enlightening guide.Bridging the gap between timeless Indian wisdom and contemporary dental research, this book unveils a holistic approach to oral care that impacts overall wellbeing.Dive deep into the practices recognised by Ayurveda and validated by modern science, revealing the crucial role of mouth
... Read more
The Hidden Teaching Beyond Yoga

The Path to Self-Realization and Philosophic Insight, Volume 1

by Paul Brunton ...

Inspired by his time spent with wise sages in Asia in the 1930s, Paul Brunton (1898-1981) wrote The Hidden Teaching Beyond Yoga (and its companion volume The Wisdom of the Overself) at the request of these remarkable teachers, who recognized that he had a significant role to play in the transmission of Hindu Vedanta and Buddhism to the West. Brunton's books are a profound re-creation of the ... Read more

$9.99 USD

Inspired by his time spent with wise sages in Asia in the 1930s, Paul Brunton (1898-1981) wrote The Hidden Teaching Beyond Yoga (and its companion volume The Wisdom of the Overself) at the request of these remarkable teachers, who recognized that he had a significant role to play in the transmission of Hindu Vedanta and Buddhism to the West. Brunton's books are a profound re-creation of the
... Read more
The Gheranda Samhita

by James Mallinson ...

This affordable, definitive edition of the Gheranda Samhita contains a new introduction, the original Sanskrit, a new English translation, and 39 full-page photographs. It's the most encyclopedic of the classic Yoga texts and teaches a unique sevenfold path to perfection of the person. This is the first edition to meet high academic, literary, and production standards. It's for people who practice ... Read more

$9.99 USD or Free with Kobo Plus

This affordable, definitive edition of the Gheranda Samhita contains a new introduction, the original Sanskrit, a new English translation, and 39 full-page photographs. It's the most encyclopedic of the classic Yoga texts and teaches a unique sevenfold path to perfection of the person. This is the first edition to meet high academic, literary, and production standards. It's for people who practice
... Read more
Mastering Your Sleep Puzzle

Your 12-Week Guide to Sleeping Better

by Kali J Patrick ...

If you're a stressed-out busy person who struggles with sleep, you might be tired of the numerous tips and tricks, pills and products, apps and gadgets, and restrictive plans that fail to help you improve your situation long-term.Mastering Your Sleep Puzzle shares a flexible 12-week process designed to help you:uncover the many small contributors to your ongoing sleep challenges,get clarity around ... Read more

$4.99 USD

If you're a stressed-out busy person who struggles with sleep, you might be tired of the numerous tips and tricks, pills and products, apps and gadgets, and restrictive plans that fail to help you improve your situation long-term.Mastering Your Sleep Puzzle shares a flexible 12-week process designed to help you:uncover the many small contributors to your ongoing sleep challenges,get clarity around
... Read more
Ayurvedic Healing: A Comprehensive Guide

by David Frawley ...

Ayurvedic Healing presents the Ayurvedic treatment of common diseases covering over eighty different ailments from the common cold to cancer. It provides a full range of treatment methods including diet herbs oils gems mantra and meditation. The book also shows the appropriate life-style practices and daily health considerations for your unique mind-body type both as an aid to disease treatment ... Read more

$15.09 USD

Ayurvedic Healing presents the Ayurvedic treatment of common diseases covering over eighty different ailments from the common cold to cancer. It provides a full range of treatment methods including diet herbs oils gems mantra and meditation. The book also shows the appropriate life-style practices and daily health considerations for your unique mind-body type both as an aid to disease treatment
... Read more
365 Yoga

by Julie Rappaport ...

An elegant and enlightening companion book for yoga practitioners.This beautifully designed book invites readers to dis-cover the rich tradition of yoga through single pieces of wisdom-one for each day of the year. Filled with thought-provoking and inspiring quotations from the greatest yogic texts and yoga teachers throughout history, as well as invaluable instruction on specific poses, it is an ... Read more

$14.99 USD

An elegant and enlightening companion book for yoga practitioners.This beautifully designed book invites readers to dis-cover the rich tradition of yoga through single pieces of wisdom-one for each day of the year. Filled with thought-provoking and inspiring quotations from the greatest yogic texts and yoga teachers throughout history, as well as invaluable instruction on specific poses, it is an
... Read more
How to Win at Yoga

Nail the hardest poses and find your selfie

by Marcus Veda, Hannah Whittingham ...

Get in to the hardest poses and get out aliveFive years ago your average yoga class contained a few down dogs, a standing tree and a cushion for meditation. Today, it is becoming increasingly clear that many wish to gain enlightenment through sticking their foot behind their head. Preferably in a handstand, ideally in the splits. And then post it on Instagram.Whether enlightenment is achievable ... Read more

$14.29 USD

Get in to the hardest poses and get out aliveFive years ago your average yoga class contained a few down dogs, a standing tree and a cushion for meditation. Today, it is becoming increasingly clear that many wish to gain enlightenment through sticking their foot behind their head. Preferably in a handstand, ideally in the splits. And then post it on Instagram.Whether enlightenment is achievable
... Read more
The Energy to Heal

Find Lasting Freedom From Stress and Trauma Through Energy Medicine Yoga

by Lauren Walker ...

We all struggle with stress and most of us have had at least one traumatic experience in our lives. It takes a lot of energy to get through these experiences, and most of us don't fully process or release that energy. We move on, letting the stagnant and toxic energy of stress or trauma remain in our bodies, quietly breaking us down. But what if you had simple, practical, and gentle tools to truly ... Read more

$12.99 USD

We all struggle with stress and most of us have had at least one traumatic experience in our lives. It takes a lot of energy to get through these experiences, and most of us don't fully process or release that energy. We move on, letting the stagnant and toxic energy of stress or trauma remain in our bodies, quietly breaking us down. But what if you had simple, practical, and gentle tools to truly
... Read more
Yoga For Pregnancy And Birth: Teach Yourself

by Uma Dinsmore-Tuli ...

Yoga is an awareness of the link between breath, mind and body. The connection benefits the physical, emotional, mental and spiritual wellbeing at all stages of life, but very noticeably during pregnancy.Yoga for Pregnancy and Birth offers you and your birth partner an effective, uniquely holistic technique which will help you maximise your health and wellbeing throughout pregnancy and beyond. It ... Read more

$3.99 USD

Yoga is an awareness of the link between breath, mind and body. The connection benefits the physical, emotional, mental and spiritual wellbeing at all stages of life, but very noticeably during pregnancy.Yoga for Pregnancy and Birth offers you and your birth partner an effective, uniquely holistic technique which will help you maximise your health and wellbeing throughout pregnancy and beyond. It
... Read more
Yoga for Better Sleep

Ancient Wisdom Meets Modern Science

by Mark Stephens ...

Fight insomnia with simple yoga poses, meditations, and breathwork that will help you sleep better, longer—from a master yoga trainer and the author of Yoga Sequencing and Teaching Yoga.Although modern science has unraveled some of the mysteries of our sleeping, dreaming, and waking states and age-old yoga practices are helping us enjoy better sleep, clearer minds, and healthier bodies, over 65 ... Read more

$9.99 USD

Fight insomnia with simple yoga poses, meditations, and breathwork that will help you sleep better, longer—from a master yoga trainer and the author of Yoga Sequencing and Teaching Yoga.Although modern science has unraveled some of the mysteries of our sleeping, dreaming, and waking states and age-old yoga practices are helping us enjoy better sleep, clearer minds, and healthier bodies, over 65
... Read more
Gherand Samhita - Saptasaadhan (2401_sa)

by Akhanda Chaittanya ...

Series Book 1 - Darshan Granthmala
Gherand Samhita is a treaty on the subject of yoga by the revered saint Gherand whose doctrine is that a person can attain the state of yoga i.e. equanimity by religiously following the seven steps as detailed in this creation ... Read more

$0.99 USD

Gherand Samhita is a treaty on the subject of yoga by the revered saint Gherand whose doctrine is that a person can attain the state of yoga i.e. equanimity by religiously following the seven steps as detailed in this creation
... Read more
The Secret Language of the Body

Regulate Your Nervous System, Heal Your Body, Free Your Mind

by Jennifer Mann, Karden Rabin ...

“Inspiring, refreshing and practical - a delightfully lucid guide to healing yourself.” –Bessel van der Kolk, MD., New York Times bestselling author of The Body Keeps the ScoreFrom two mind-body practitioners comes the new essential self-healing bible—a revolutionary body-first guide to reducing stress, resolving long-term pain, and healing from trauma for good using your body’s own nervous system ... Read more

$13.99 USD

“Inspiring, refreshing and practical - a delightfully lucid guide to healing yourself.” –Bessel van der Kolk, MD., New York Times bestselling author of The Body Keeps the ScoreFrom two mind-body practitioners comes the new essential self-healing bible—a revolutionary body-first guide to reducing stress, resolving long-term pain, and healing from trauma for good using your body’s own nervous system
... Read more
PILATES WORKOUT FOR WOMEN OVER 60

A Comprehensive Pilates Program Focused on Strength, Flexibility, and Inner Well-Being, Ideal for Women Embracing the Wisdom of Their 60s and Beyond.

by PETER MONDAY ...

Awaken Your Inner Power: Embracing Pilates for Women Over 60Are you ready to rewrite the narrative of aging? Feeling frustrated by physical limitations and yearning for renewed strength and vitality? You're not alone. As women over 50, we understand the unique challenges and desires that come with this stage of life. But what if there was a proven approach to sculpt your physique, boost energy, ... Read more

$3.99 USD or Free with Kobo Plus

Awaken Your Inner Power: Embracing Pilates for Women Over 60Are you ready to rewrite the narrative of aging? Feeling frustrated by physical limitations and yearning for renewed strength and vitality? You're not alone. As women over 50, we understand the unique challenges and desires that come with this stage of life. But what if there was a proven approach to sculpt your physique, boost energy,
... Read more
Trauma-Sensitive Yoga

by Dagmar Härle ...

Translated by Christine M. Grimm ...

Traumatic events are more than a narrative or singular event in a person's life; the body remembers traumatic events and can experience them over and over, even after many years have passed. This book shows how trauma-sensitive yoga can be used in individual therapy and in groups to overcome trauma, by calming the nervous system and helping people to come out of dissociative states. The book also ... Read more

$27.09 USD

Traumatic events are more than a narrative or singular event in a person's life; the body remembers traumatic events and can experience them over and over, even after many years have passed. This book shows how trauma-sensitive yoga can be used in individual therapy and in groups to overcome trauma, by calming the nervous system and helping people to come out of dissociative states. The book also
... Read more
Yoga as Medicine

The Yogic Prescription for Health and Healing

by Yoga Journal, Timothy McCall ...

The definitive book of yoga therapy, this groundbreaking work comes to you from the medical editor of the country’s premier yoga magazine, who is both a practicing yogi and a Western-trained physician.Beginning with an overview of the history and science of yoga, Dr. McCall describes the many different techniques in the yoga tool kit; explains what yoga does and who can benefit from it (virtually ... Read more

$8.99 USD

The definitive book of yoga therapy, this groundbreaking work comes to you from the medical editor of the country’s premier yoga magazine, who is both a practicing yogi and a Western-trained physician.Beginning with an overview of the history and science of yoga, Dr. McCall describes the many different techniques in the yoga tool kit; explains what yoga does and who can benefit from it (virtually
... Read more

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