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YogaLean

Poses and Recipes to Promote Weight Loss and Vitality-for Life!

by Beth Shaw ...

From the founder of YogaFit™, one of the world’s leading mind-body education and yoga training organizations, comes a revolutionary approach to weight loss and wellness.Forget diets and guilt and judgments! Achieve your optimal weight by developing what internationally recognized yoga and fitness expert Beth Shaw calls Lean Consciousness. The ultimate path to weight loss, weight management, and ... Read more

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From the founder of YogaFit™, one of the world’s leading mind-body education and yoga training organizations, comes a revolutionary approach to weight loss and wellness.Forget diets and guilt and judgments! Achieve your optimal weight by developing what internationally recognized yoga and fitness expert Beth Shaw calls Lean Consciousness. The ultimate path to weight loss, weight management, and
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Healing Trauma With Yoga

Go From Surviving to Thriving with Mind-Body Techniques

by Beth Shaw ...

Healing Trauma with Yoga is the long-awaited fourth book by Beth Shaw. This unique, user-friendly, and practical guide to understanding and healing the origins and effects of trauma is a comprehensive source of essential information and helpful advice and provides valuable, innovative tools to assist in addressing and working through anxiety, depression, and PTSD, as well as other trauma-related ... Read more

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Healing Trauma with Yoga is the long-awaited fourth book by Beth Shaw. This unique, user-friendly, and practical guide to understanding and healing the origins and effects of trauma is a comprehensive source of essential information and helpful advice and provides valuable, innovative tools to assist in addressing and working through anxiety, depression, and PTSD, as well as other trauma-related
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Yoga Stretch For Fitness

by Beth Shaw ...

Narrated by Beth Shaw ...

Unabridged

57 min

In this dynamic one-hour program, Yoga Stretch For Fitness, yoga expert Beth Shaw guides the listener through a variety of basic stretching, toning and strengthening movements. She encourages participants of any age, size or body type to follow this program while traveling or in the comfort of home.Music tracks, which accompany Beth’s vocal directions are provided by Steven Halpern, an ... Read more

$14.99 USD or Free with Kobo Plus

In this dynamic one-hour program, Yoga Stretch For Fitness, yoga expert Beth Shaw guides the listener through a variety of basic stretching, toning and strengthening movements. She encourages participants of any age, size or body type to follow this program while traveling or in the comfort of home.Music tracks, which accompany Beth’s vocal directions are provided by Steven Halpern, an
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Killer Cousins

by June Shaw ...

Narrated by Beth Richmond ...

Series Audiobook 2 - Ceali Gunther
Unabridged

11 hours 1 min

Spunky young grandma Cealie Gunther tries to avoid her hunky sometimes-ex lover Gil Thurman so she can rediscover herself. She also wants to avoid relatives so she won't become dependent on them. But a cousin who antagonized her in childhood pleads for Cealie to come to Gatlinburg, TN, needing Cealie's help or she'll face dire consequences. And Gil couldn't be opening another of his Cajun Delights ... Read more

$9.99 USD

Spunky young grandma Cealie Gunther tries to avoid her hunky sometimes-ex lover Gil Thurman so she can rediscover herself. She also wants to avoid relatives so she won't become dependent on them. But a cousin who antagonized her in childhood pleads for Cealie to come to Gatlinburg, TN, needing Cealie's help or she'll face dire consequences. And Gil couldn't be opening another of his Cajun Delights
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Relative Danger

by June Shaw ...

Narrated by Beth Richmond ...

Series Audiobook 1 - Cealie Gunther
Unabridged

10 hours 12 min

Widowed Cealie thinks she wants to avoid her hunky ex-lover Gil as she travels while trying to rediscover herself. But he opens Cajun restaurants in many cities, and Cealie's not great at avoiding temptation. ... Read more

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Widowed Cealie thinks she wants to avoid her hunky ex-lover Gil as she travels while trying to rediscover herself. But he opens Cajun restaurants in many cities, and Cealie's not great at avoiding temptation.
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Arts, Culture and Community Development

by Nilanjana Premaratna, Jennifer Beth Spiegel, Fiona Whelan, Samson Kei Shun Wong, Miikka Pyykkönen, Pradip Ninan Thomas, Ruth Pearce, Kirsty Lohman, Daniel Mutibwa, Apoena Mano, Palloma Menezes, Alexis Cortes, Sarah Shmaitilly, Célia Hassani, Arek Dakessian, Leon Rosselson, Sharon Cronin, Antonia Darder ...

Series series Rethinking Community Development
How and why are arts and cultural practices meaningful to communities?Highlighting examples from Lebanon, Latin America, China, Ireland, India, Sri Lanka and beyond, this exciting book explores the relationship between the arts, culture and community development.Academics and practitioners from six continents discuss how diverse communities understand, re-imagine or seek to change personal, ... Read more

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How and why are arts and cultural practices meaningful to communities?Highlighting examples from Lebanon, Latin America, China, Ireland, India, Sri Lanka and beyond, this exciting book explores the relationship between the arts, culture and community development.Academics and practitioners from six continents discuss how diverse communities understand, re-imagine or seek to change personal,
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Red Reckoning

The Cold War and the Transformation of American Life

by Dr. Linda Weiss, Dr. Kurt W. Jefferson, Dr. Eric Kasper, Dr. Elaine Tyler May, Dr. Peter J. Verovšek, Matt Sprengeler, Dr. Mary Beth Chopas, Dr. Tony Shaw, Dr. Francesco Buscemi, Dr. Kurt Edward Kemper, Dr. Randi Barnes Cox, Dr. Simon Stow, Dr. Eunice Rojas, Ann V. Collins, Angela F. Keaton, Charity Rakestraw ...

Though it ended more than thirty years ago, the Cold War still casts a long shadow over American society. Red Reckoning examines how the great ideological conflict of the twentieth century transformed the nation and forced Americans to reconsider almost every aspect of their society, culture, and identity.Using an interdisciplinary approach, the volume’s contributors examine a broad array of ... Read more

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Though it ended more than thirty years ago, the Cold War still casts a long shadow over American society. Red Reckoning examines how the great ideological conflict of the twentieth century transformed the nation and forced Americans to reconsider almost every aspect of their society, culture, and identity.Using an interdisciplinary approach, the volume’s contributors examine a broad array of
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Flavor for Mixed Media

A Feast of Techniques for Texture, Color and Layers

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It's time to cook up some creativity!You're invited to a fanciful feast of color, textures and luscious layers that will tempt even the most discriminating painter's palette. Whether you love experimenting with your own flavors, or following a recipe to a 'T,' Flavor of Mixed Media will be your guide to handcrafting some of your most delectable works of art yet! Artist Mary Beth Shaw will share ... Read more

$7.99 USD

It's time to cook up some creativity!You're invited to a fanciful feast of color, textures and luscious layers that will tempt even the most discriminating painter's palette. Whether you love experimenting with your own flavors, or following a recipe to a 'T,' Flavor of Mixed Media will be your guide to handcrafting some of your most delectable works of art yet! Artist Mary Beth Shaw will share
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Mothers of Boys Survival Guide

Funny adventures and tested advice on raising happy, independent boys

by Suzy Shaw ...

Mothers of Boys Survival Guide is a book full of sensible insights on parenting boys. It is written with warmth, humor, and openness. If you are looking for practical advice from a “big sister,” you have found it!“I love the wit, dedication, determination and love with which the author approached mothering boys. I laughed out loud as I read the stories. I shook my head in agreement as I read the ... Read more

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Mothers of Boys Survival Guide is a book full of sensible insights on parenting boys. It is written with warmth, humor, and openness. If you are looking for practical advice from a “big sister,” you have found it!“I love the wit, dedication, determination and love with which the author approached mothering boys. I laughed out loud as I read the stories. I shook my head in agreement as I read the
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Stencil Girl

Mixed-Media Techniques for Making and Using Stencils

by Mary Beth Shaw ...

It's time to see what the stencil can do!The simple stencil can be the most versatile tool in your creative studio. Stencils create background effects, foreground details and a complex beauty that's surprisingly easy to achieve. In Stencil Girl, Mary Beth Shaw will lead you step-by-step through 18 projects that will have you thinking about stencils in a whole new light as you discover how to use ... Read more

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It's time to see what the stencil can do!The simple stencil can be the most versatile tool in your creative studio. Stencils create background effects, foreground details and a complex beauty that's surprisingly easy to achieve. In Stencil Girl, Mary Beth Shaw will lead you step-by-step through 18 projects that will have you thinking about stencils in a whole new light as you discover how to use
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A Manor of Murder

by June Shaw ...

Series Book 3 - A Twin Sisters Mystery
Home renovation, like romance, can cause its share of headaches. And in Louisiana’s Bayou country, the path of love can be strewn with murder . . .Between maintaining a home renovation business and patching up their personal lives, twin sister divorcees Sunny Taylor and Eve Vaughn are too busy to meddle in their aging mom’s romantic affairs. That is, until the strong-willed senior makes plans to ... Read more

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Home renovation, like romance, can cause its share of headaches. And in Louisiana’s Bayou country, the path of love can be strewn with murder . . .Between maintaining a home renovation business and patching up their personal lives, twin sister divorcees Sunny Taylor and Eve Vaughn are too busy to meddle in their aging mom’s romantic affairs. That is, until the strong-willed senior makes plans to
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Theatre for Peacebuilding

The Role of Arts in Conflict Transformation in South Asia

by Nilanjana Premaratna ...

Series series Political Science and International Studies (R0)
This book contributes to key debates in peacebuilding by exploring the role of theatre and art in general. Premaratna argues that the dialogical and multi-voiced nature of theatre is particularly suited to assisting societies coming to terms with conflict and opening up possibilities for conversation. These are important parts of the peacebuilding process. The book engages the conceptual links ... Read more

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This book contributes to key debates in peacebuilding by exploring the role of theatre and art in general. Premaratna argues that the dialogical and multi-voiced nature of theatre is particularly suited to assisting societies coming to terms with conflict and opening up possibilities for conversation. These are important parts of the peacebuilding process. The book engages the conceptual links
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