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Audiolibros de Autoayuda

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  • Audiolibro

    The Anxious Perfectionist

    How to Manage Perfectionism-Driven Anxiety Using Acceptance and Commitment Therapy

    de Clarissa W. Ong, PhD, Michael P. Twohig, PhD ...
    Narrado por Erin deWard ...

    Completo

    5 hora 32 minutos

    If you identify as a perfectionist, you may not see your perfectionism as a problem. But striving for unrealistic standards, basing your self-worth on meeting those standards, and engaging in persistent self-criticism will ultimately lead to anxiety, stress, worry, burnout, and unhappiness. So, how can you distinguish between "helpful" and "hurtful" perfectionism and stop holding yourself and ... Leer más

    $12.99 USD

  • Audiolibro

    An Introduction to Metaphysics

    de Henri Bergson ...
    Narrado por Aplicazona Estudios ...

    Completo

    1 horas 43 minutos

    An Introduction to Metaphysics (Introduction a la Metaphysique) is a essay by Henri Bergson that explores the concept of reality. For Bergson, reality occurs not in a series of discrete states but as a process similar to that described by the Greek philosopher Heraclitus. Reality is fluid and cannot be completely understood through reductionistic analysis, which he said implies that we go around ... Leer más

    $3.99 USD

  • Audiolibro

    The Science of Beauty

    Debunk the Myths and Discover What Goes into Your Beauty Routine

    de Michelle Wong ...
    Narrado por Michelle Wong ...

    Completo

    6 hora 44 minutos

    Can tweakments do me any harm? Does deodorant cause breast cancer? Does eating chocolate give you acne? Do I need to wear sunscreen every day? What exactly is in my serum? Are collagen supplements the fountain of youth? What's the best way to fade scars? And is "clean beauty" as healthy as it sounds?The Science of Beauty reveals the truth behind the bold marketing claims and viral TikTok trends ... Leer más

    $15.00 USD

  • Audiolibro

    Танец гнева. Как управлять негативной энергией

    de Хариет Лернер ...
    Narrado por Дарина Шхалахова ...
    Series series Искусство самопринятия

    Completo

    7 hora 21 minutos

    Гнев — это главный сигнал, сигнал что наши личные желания и интересы под угрозой. Порой, чтобы защитить себя или сохранить отношения с близкими, мы неосознанно становимся сварливой «стервой» или беспомощной «дурочкой». После двадцати лет практики Лернер помогла миллионам читательниц научиться эффективно выражать гнев и вернуть контроль в конфликтной ситуации. Вы узнаете: - как найти истинные ... Leer más

    $6.99 USD

  • Audiolibro

    The Warrior Poet Way

    A Guide to Living Free and Dying Well

    de John Lovell ...
    Narrado por John Lovell, Rebekah Lovell ...

    Completo

    7 hora 46 minutos

    **An instant Wall Street Journal Bestseller!From the founder of the Warrior Poet Society, a daring manual on how to become a dangerous—and good—man**There is a war on masculinity, and everywhere we look—on every front we hold sacred—we can see the painful reminders of this collapsing order. The chaos and crisis we are experiencing today should be a signal for men everywhere to rise up; to fight to ... Leer más

    $20.00 USD

  • Audiolibro

    Everyday Mindfulness for OCD

    Tips, Tricks & Skills for Living Joyfully

    de Jon Hershfield, MFT, Shala Nicely, LPC ...
    Narrado por Kirby Heyborne ...

    Completo

    5 hora 11 minutos

    If you've been diagnosed with OCD, you already understand how your obsessive thoughts, compulsive behavior, and need for rituals can interfere with everyday life. Maybe you've already undergone therapy or are in the midst of working with a therapist. It's important for you to know that life doesn't end with an OCD diagnosis. In fact, it's possible to not only live with the disorder, but also live ... Leer más

    $15.99 USD

  • Audiolibro

    Fights Worth Fighting

    Finding Strength in Struggle

    de Dolph Lundgren ...
    Narrado por Dolph Lundgren, Rick Adamson, Nan McNamara ...

    Completo

    5 hora 43 minutos

    Read by the author Dolph Lundgren, Rick Adamson, and Nan McNamara."Engaging and innovative.” —The New York TimesBest known for his role as Ivan Drago in Rocky IV, Dolph Lundgren skyrocketed to fame in the 1980s and has since built a remarkable career spanning over a hundred films—including producing, writing, and directing multiple projects. But beyond the on-screen battles lies a far more ... Leer más

    $23.99 USD

  • Audiolibro

    Undeniable

    How to Reach the Top and Stay There

    de Cameron Hanes ...
    Narrado por Cameron Hanes, Andrew D. Huberman Ph.D. ...

    Completo

    8 hora 17 minutos

    You become the best you can be by learning from others. That is how bowhunter and ultramarathoner Cameron Hanes approaches each day in his pursuit of greatness in this essential guide to finding success. The audiobook is read by the author and includes a foreword written and read by Andrew Huberman, host of the Huberman Lab podcast.“I like people who put themselves in a position to become ... Leer más

    $24.99 USD

  • Audiolibro

    Recovery

    The Lost Art of Convalescence

    de Gavin Francis ...
    Narrado por Gavin Francis ...

    Completo

    2 hora 20 minutos

    **“An essential book for our times, full of wisdom, compassion and sound advice. Every patient needs a copy of this gem.” –Katherine May, author of Wintering and EnchantmentA gentle, expert guide to the secrets of recovery, showing why we need it and how to do it better**For many of us, time spent in recovery—from a broken leg, a virus, chronic illness, or the crisis of depression or anxiety—can ... Leer más

    $10.00 USD

  • Audiolibro

    Los Ojos del Hermano Eterno

    de Stefan Zweig ...
    Narrado por Remigia de la Rosa ...

    Completo

    1 horas 28 minutos

    Los ojos del hermano eterno, una obra maestra del escritor austriaco Stefan Zweig, es una novela corta que explora temas como la culpa, la redención y la búsqueda del sentido de la vida.La historia gira en torno a Virata, un noble guerrero que, tras cometer un acto de violencia en el fragor de la batalla, se embarca en un viaje de introspección y penitencia. Guiado por una profunda culpa y la ... Leer más

    $6.99 USD o gratis con Kobo Plus

  • Audiolibro

    Conversation

    How to Connect with Anyone & Make Every Interaction Count

    de Vanessa Van Edwards ...
    Narrado por Vanessa Van Edwards ...

    Completo

    7 hora 50 minutos

    The powerful proven blueprint for confident conversations and meaningful connection, from the bestselling author of Cues and CaptivateDoes the thought of small talk with strangers make you want to hide under the couch?Do you crave close friendships but find yourself overanalyzing every social interaction afterward?Do you want to be seen as confident, capable, and genuinely likable — without ... Leer más

    $22.99 USD

  • Audiolibro

    Detached

    How to Let Go, Heal, and Become Irresistible

    de Sabrina Alexis Bendory ...
    Narrado por Katie Boothe ...

    Completo

    9 hora 34 minutos

    Detached: How to Let Go, Heal, & Become Irresistible is a transformative guide for anyone who feels stuck in patterns of self-sabotage, overthinking, or settling for less—especially in relationships. Whether you’re anxiously attached and constantly chasing love, emotionally unavailable and afraid to let anyone in, or simply tired of abandoning yourself to be chosen, this book will help you break ... Leer más

    $8.99 USD o gratis con Kobo Plus

  • Audiolibro

    The Steps

    A Memoir

    de Sylvester Stallone ...
    Narrado por Sylvester Stallone ...

    Completo

    9 hora 4 minutos

    Featuring exclusive new music by Rocky composer Bill ContiRead by Sylvester StalloneA gritty, inspiring, heart-wrenching memoir by the Academy Award-winning legend and icon Sylvester Stallone, about his unlikely path to stardom and the creation of the greatest underdog story ever told.In the fifty years since Sylvester Stallone ran up the steps of the Philadelphia Art Museum, he and those steps ... Leer más

    $28.99 USD

  • Audiolibro

    Celebration of Discipline

    The Path to Spiritual Growth

    de Richard J. Foster ...
    Narrado por Richard Rohan ...

    Completo

    7 hora 10 minutos

    Richard J. Foster’s Celebration of Discipline: The Path to Spiritual Growth is hailed by many as the best modern book on Christian spirituality with millions of copies sold since its original publication in 1978.In Celebration of Discipline, Foster explores the "classic Disciplines," or central spiritual practices, of the Christian faith to show how each of these areas contribute to a balanced ... Leer más

    $23.99 USD

  • Audiolibro

    Poison in the Well

    11 Toxic Beliefs That Kept Me from the Living Water of Jesus

    de Granger Smith ...
    Narrado por Granger Smith ...

    Completo

    4 hora 43 minutos

    Read by the author.What if everything you thought you knew about faith was wrong? In his new book, Granger Smith takes you on a raw, unfiltered journey through the misconceptions, half-truths, and widely accepted norms that kept him from truly knowing Jesus. With the vulnerability of a grieving father, the insight of a seasoned storyteller, and the urgency of a man transformed, Granger unpacks 11 ... Leer más

    $20.99 USD

  • Audiolibro

    The 38 Letters from J.D. Rockefeller to his son

    de J. D. Rockefeller ...
    Narrado por Rick Font ...

    Completo

    5 hora 28 minutos

    The 38 letters written by Rockefeller to his son imparting his perspectives, ideology, and wisdom to his son. ... Leer más

    $8.99 USD o gratis con Kobo Plus

  • Audiolibro

    Passionate Marriage

    Keeping Love and Intimacy Alive in Committed Relationships

    de David Schnarch, PhD ...
    Narrado por Janina Edwards ...

    Completo

    17 hora 27 minutos

    “A classic.” ―William H. Masters, M.D.Passionate Marriage has long been recognized as the pioneering book on intimate human relationships. Now with a new preface by the author, this updated edition explores the ways we can keep passion alive and even reach the height of sexual and emotional fulfillment later in life. Acclaimed psychologist David Schnarch guides couples toward greater intimacy with ... Leer más

    $24.99 USD

  • Audiolibro

    The Power to Change

    Stoic Strategies to Transform Your Life

    de Chuck Chakrapani ...
    Narrado por Eric Sigmundsson ...

    Completo

    5 hora 46 minutos

    YOU HAVE THE POWER TO CHANGE YOUR LIFE, BUT KNOWING WHERE YOU WANT TO GO IS NOT ENOUGH. YOU ALSO NEED TO KNOW HOW TO GET THERE.The Power to Change shows how to use Stoic principles to create a successful life and provides a clear road map and directions to get there. It will guide you in designing a life that flows well and dealing with problems that arise in everyday living.More than two thousand ... Leer más

    $31.99 USD

  • Audiolibro

    Course In Miracles Text, A - An Inspired Reading by Carol M. Howe

    de Helen Schucman - scribe ...
    Narrado por Carol M. Howe ...

    Completo

    40 hora 32 minutos

    A Course In Miracles (ACIM) is considered by many philosophers and psychologists to be the most important trans-personal psychological work of this past century and perhaps the millennium. It was scribed by Drs. Helen Schucman and William Thetford, professors at Columbia University beginning in October 1965, taking eleven years from initial scribing to the first official printed copies.This ... Leer más

    $35.99 USD o gratis con Kobo Plus

  • Audiolibro

    Stress Management Bundle, 6 in 1 Bundle

    Anti Stress, Destress, Anti Stress, Meditation for Stress Relief, Stress Relief, Stressed Out

    de George M. Clark, Emily M. Scott, Beth Evenson, Mark J. Crawford, Scamp Matthews ...
    Narrado por Jesse Gross, Matt Montanez ...

    Completo

    2 hora 57 minutos

    Do you suffer from paralysing stress or anxiety?Does negativity pervade your daily thoughts?Do you constantly worry unnecessarily about trivial things?Stress and anxiety are two of the most common mental conditions in the western world, accounting for millions of lost working days and contributing to the huge strain on the medical profession. There are millions of sufferers with varying degrees of ... Leer más

    $11.99 USD o gratis con Kobo Plus

  • Audiolibro

    Master Detachment & Watch Everything Chase You

    The Secret To Effortless Attraction, Abundance, and Inner Freedom

    de Amelia Vazquez ...
    Narrado por Ashley Chavez ...

    Completo

    1 horas 35 minutos

    What if I told you that the less you care, the more you attract? That the moment you stop obsessing over outcomes—whether it’s love, success, money, or validation—is the moment everything starts flowing effortlessly into your life?Sounds almost too good to be true, right? But here’s the secret that the most magnetic, successful, and effortlessly powerful people already know: Detachment is the key ... Leer más

    $9.99 USD o gratis con Kobo Plus

  • Audiolibro

    Protocols

    An Operating Manual for the Human Body

    de Andrew D. Huberman, Ph.D. ...
    Narrado por Andrew D. Huberman, Ph.D. ...

    Completo

    18 hora 5 minutos

    Andrew Huberman, host of the world’s leading health and science podcast Huberman Lab and neuroscientist and professor at Stanford School of Medicine, presents an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviors that can positively transform your life.The ... Leer más

    $34.99 USD

  • Audiolibro

    Too Sensitive

    Rejection, Resilience, and the Science of Feeling Deeply

    de Sasha Hamdani, MD ...
    Narrado por Sasha Hamdani, MD, William Dodson ...

    Completo

    8 hora 22 minutos

    For anyone who has ever felt like they are too much, a groundbreaking guide to understanding emotional sensitivity. This program is read by the author.Overly dramatic. Irrational. Too sensitive. These are some of the labels applied to those of us who are emotionally triggered by everyday moments. Whether it’s a delayed text message, a last-minute invite, or a subtle shift in tone, what begins as a ... Leer más

    $24.99 USD

  • Audiolibro

    The Alone Advantage

    10 Behind-the-Scenes Habits That Drive Crazy Success

    de Terri Savelle Foy ...
    Narrado por Terri Foy ...

    Completo

    6 hora 7 minutos

    Read by the author.Master Your Minutes in Private and You’ll Master Your Life in PublicIn The Alone Advantage, Terri Savelle Foy shows how simple habits behind closed doors can reshape every aspect of your life. She knows what it’s like to be in a rut, repeating the same routine with no significant progress toward deep-down dreams. Terri started noticing that although the average person does not ... Leer más

    $23.99 USD