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The Adult ADHD and Anxiety Workbook

Cognitive Behavioral Therapy Skills to Manage Stress, Find Focus, and Reclaim Your Life

de J. Russell Ramsay, PhD, ABPP ...

Struggling with adult ADHD and anxiety? You’re not alone—and you don’t have to treat them separately.If you have attention deficit/hyperactivity disorder (ADHD), you may struggle with focus, follow-through, emotional regulation, and rejection sensitivity dysphoria (RSD). Add anxiety—constant worry, tension, or overthinking—and everyday life can feel overwhelming. It’s no surprise that adults with ... Leer más

$14.99 USD

Struggling with adult ADHD and anxiety? You’re not alone—and you don’t have to treat them separately.If you have attention deficit/hyperactivity disorder (ADHD), you may struggle with focus, follow-through, emotional regulation, and rejection sensitivity dysphoria (RSD). Add anxiety—constant worry, tension, or overthinking—and everyday life can feel overwhelming. It’s no surprise that adults with
... Leer más
Reparenting the Inner Child

The New Science of Our Oldest Wounds and How to Heal Them

de Dr. Nicole LePera ...

AN INSTANT NEW YORK TIMES BESTSELLERFrom the #1 New York Times bestselling author of How to Do the Work and How to Be the Love You Seek comes a groundbreaking guide to healing our childhood wounds and rediscovering our full potentialAs adults, we often fall into patterns that feel irrational or out of character—shutting down, lashing out, people-pleasing,... ... Leer más

Antes $16.99 USD Ahora $2.99 USD

AN INSTANT NEW YORK TIMES BESTSELLERFrom the #1 New York Times bestselling author of How to Do the Work and How to Be the Love You Seek comes a groundbreaking guide to healing our childhood wounds and rediscovering our full potentialAs adults, we often fall into patterns that feel irrational or out of character—shutting down, lashing out, people-pleasing,...
... Leer más
Unwinding Anxiety

New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind

de Judson Brewer MD, PhD ...

**New York Times and Wall Street Journal bestsellerA step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits**We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are ... Leer más

$9.99 USD

**New York Times and Wall Street Journal bestsellerA step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits**We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are
... Leer más
Adult Children of Alcoholics / Dysfunctional Families

Fellowship Text also known as the Big Red Book

de ACA WSO INC. ...

This is official Adult Children of Alcoholics World Service Organization (ACA WSO) Conference Approved Literature.The ACA Fellowship Text (commonly referred to as the Big Red Book or BRB) is a meeting book, Steps book, Traditions book, workbook, and group guide. The ACA Fellowship Text was anonymously written by ACA members and provides guidance on working the 12 Step ACA program leading to ... Leer más

$9.99 USD o gratis con Kobo Plus

This is official Adult Children of Alcoholics World Service Organization (ACA WSO) Conference Approved Literature.The ACA Fellowship Text (commonly referred to as the Big Red Book or BRB) is a meeting book, Steps book, Traditions book, workbook, and group guide. The ACA Fellowship Text was anonymously written by ACA members and provides guidance on working the 12 Step ACA program leading to
... Leer más
Between Us

How Cultures Create Emotions

de Batja Mesquita ...

**A Behavioral Scientist Notable Book of the Year * One of KCRW’s Best Reads of the Year * A Next Big Idea Club Top 21 Psychology Book of the Year * One of Publishers Weekly’s Best Books of the YearA pioneer of cultural psychology argues that emotions are not innate, but made as we live our lives together.**“How are you feeling today?” We may think of emotions as universal responses, felt inside, ... Leer más

$12.99 USD

**A Behavioral Scientist Notable Book of the Year * One of KCRW’s Best Reads of the Year * A Next Big Idea Club Top 21 Psychology Book of the Year * One of Publishers Weekly’s Best Books of the YearA pioneer of cultural psychology argues that emotions are not innate, but made as we live our lives together.**“How are you feeling today?” We may think of emotions as universal responses, felt inside,
... Leer más
The Emotionally Abused Woman

Overcoming Destructive Patterns and Reclaiming Yourself

de Beverly Engel M.F.C.C. ...

“A sensible book, full of insight and hope,”* that offers support and guidance in freeing emotionally abused women from the cycle of abuse and establishing new healthy patterns of relating to others.*Booklist• Does your husband or lover constantly criticize you and put his needs before yours?• Do you sometimes wonder if your best friend is truly a friend?• Does your boss try to control your every ... Leer más

$10.99 USD

“A sensible book, full of insight and hope,”* that offers support and guidance in freeing emotionally abused women from the cycle of abuse and establishing new healthy patterns of relating to others.*Booklist• Does your husband or lover constantly criticize you and put his needs before yours?• Do you sometimes wonder if your best friend is truly a friend?• Does your boss try to control your every
... Leer más
How to Do the Work

Recognize Your Patterns, Heal from Your Past, and Create Your Self

de Dr. Nicole LePera ...

#1 NEW YORK TIMES BESTSELLER · INSTANT INTERNATIONAL BESTSELLERFrom Dr. Nicole LePera, creator of "the holistic psychologist"—the online phenomenon with more than two million Instagram followers—comes a revolutionary approach to healing that harnesses the power of the self to produce lasting change.As a clinical psychologist, Dr. Nicole LePera often found herself frustrated by the limitations of ... Leer más

$13.99 USD

#1 NEW YORK TIMES BESTSELLER · INSTANT INTERNATIONAL BESTSELLERFrom Dr. Nicole LePera, creator of "the holistic psychologist"—the online phenomenon with more than two million Instagram followers—comes a revolutionary approach to healing that harnesses the power of the self to produce lasting change.As a clinical psychologist, Dr. Nicole LePera often found herself frustrated by the limitations of
... Leer más
On the Genealogy of Morals

de Friedrich Nietzsche ...

Friedrich Nietzsche published "On the Genealogy of Morals" in 1887. This period of Nietzsche's life is considered by many scholars to be his most productive and significant. "On the Genealogy of Morals"" was preceded in 1886 by "Beyond Good and Evil", and both texts are concerned with similar ideas involving the historically constructed nature of morality. Nietzsche challenged most of the main ... Leer más

$0.99 USD o gratis con Kobo Plus

Friedrich Nietzsche published "On the Genealogy of Morals" in 1887. This period of Nietzsche's life is considered by many scholars to be his most productive and significant. "On the Genealogy of Morals"" was preceded in 1886 by "Beyond Good and Evil", and both texts are concerned with similar ideas involving the historically constructed nature of morality. Nietzsche challenged most of the main
... Leer más
The Power of Petty Prayers

How to Heal Your Hurt When You're Wounded, Weary, and Just Plain Mad

de Nona Jones ...

You have forgiven them. But you're still angry. You still replay what happened, imagine what you should have said, and want them to face consequences for what they did.That does not mean your decision to forgive was insincere. It means the anger that remains still needs somewhere faithful to go.You may have tried to "give it to God." You may have prayed gracious, carefully edited prayers while ... Leer más

$14.99 USD

PEDIDO ANTICIPADO

You have forgiven them. But you're still angry. You still replay what happened, imagine what you should have said, and want them to face consequences for what they did.That does not mean your decision to forgive was insincere. It means the anger that remains still needs somewhere faithful to go.You may have tried to "give it to God." You may have prayed gracious, carefully edited prayers while
... Leer más
The Opposite of Happiness

How Bad Feelings Make and Break Us

de George Loewenstein ...

A founding father of behavioral economics reveals the hidden logic of negative emotions with a clarity and humor that make our worst feelings strangely easier to bear.Every age has its illusions. Ours is that happiness is the natural human condition. Behavioral economist George Loewenstein argues the opposite: that our lives are inextricably shaped by the darker emotions we spend so much time ... Leer más

$14.99 USD

A founding father of behavioral economics reveals the hidden logic of negative emotions with a clarity and humor that make our worst feelings strangely easier to bear.Every age has its illusions. Ours is that happiness is the natural human condition. Behavioral economist George Loewenstein argues the opposite: that our lives are inextricably shaped by the darker emotions we spend so much time
... Leer más
Battlefield of the Mind (Enhanced Edition)

Winning the Battle in Your Mind

de Joyce Meyer ...

More than seven million copies sold!In this updated edition of #1 New York Times bestselling author Joyce Meyer’s Battlefield of the Mind**, you’ll learn to do battle with your fears and worries and recover a life of peace and joy.**Worry, doubt, confusion, depression, anger, and feelings of condemnation: all of these are attacks on the mind. If you suffer from negative th... ... Leer más

Antes $10.99 USD Ahora $1.99 USD

More than seven million copies sold!In this updated edition of #1 New York Times bestselling author Joyce Meyer’s Battlefield of the Mind**, you’ll learn to do battle with your fears and worries and recover a life of peace and joy.**Worry, doubt, confusion, depression, anger, and feelings of condemnation: all of these are attacks on the mind. If you suffer from negative th...
... Leer más
All About Love

New Visions

de bell hooks ...

Series Libro 1 - Love Song to the Nation
A New York Times bestseller and enduring classic, All About Love is the acclaimed first volume in feminist icon bell hooks' "Love Song to the Nation" trilogy. All About Love reveals what causes a polarized society, and how to heal the divisions that cause suffering. Here is the truth about love, and inspiration to help us instill caring, compassion, and strength in our homes, schools, and ... Leer más

$14.99 USD

A New York Times bestseller and enduring classic, All About Love is the acclaimed first volume in feminist icon bell hooks' "Love Song to the Nation" trilogy. All About Love reveals what causes a polarized society, and how to heal the divisions that cause suffering. Here is the truth about love, and inspiration to help us instill caring, compassion, and strength in our homes, schools, and
... Leer más
Women's Bodies, Women's Wisdom

Creating Physical and Emotional Health and Healing

de Christiane Northrup M.D. ...

THE NEW YORK TIMES BESTSELLING GUIDE TO PHYSICAL AND EMOTIONAL WELLNESS FOR WOMEN OF ALL AGES-FULLY REVISED AND UPDATEDEmphasizing the body's innate wisdom and ability to heal, Women's Bodies, Women's Wisdom covers the entire range of women's health-from the first menstrual period through menopause.It includes updated information on pregnancy, labor, and birth, sexuality, nutrition, hormone ... Leer más

$12.99 USD

THE NEW YORK TIMES BESTSELLING GUIDE TO PHYSICAL AND EMOTIONAL WELLNESS FOR WOMEN OF ALL AGES-FULLY REVISED AND UPDATEDEmphasizing the body's innate wisdom and ability to heal, Women's Bodies, Women's Wisdom covers the entire range of women's health-from the first menstrual period through menopause.It includes updated information on pregnancy, labor, and birth, sexuality, nutrition, hormone
... Leer más
Emotional Intelligence

Why It Can Matter More Than IQ

de Daniel Goleman ...

#1 BESTSELLER • The groundbreaking book that redefines what it means to be smart, with a new introduction by the author“A thoughtfully written, persuasive account explaining emotional intelligence and why it can be crucial.”—USA TodayEveryone knows that high IQ is no guarantee of success, happiness, or virtue, but until Emotional Intelligence, we could only guess why. Daniel Goleman's brilliant ... Leer más

$9.99 USD

#1 BESTSELLER • The groundbreaking book that redefines what it means to be smart, with a new introduction by the author“A thoughtfully written, persuasive account explaining emotional intelligence and why it can be crucial.”—USA TodayEveryone knows that high IQ is no guarantee of success, happiness, or virtue, but until Emotional Intelligence, we could only guess why. Daniel Goleman's brilliant
... Leer más
Maneiras de amar

Como a ciência do apego adulto pode ajudar você a encontrar – e manter – o amor

de Amir Levine, Rachel Heller ...

Traducido por Livia de Almeida ...

Mais de 500 mil livros vendidos.Publicado originalmente como Apegados.“Um livro claro, perspicaz e fácil de ler, valioso tanto para quem está iniciando um relacionamento quanto para quem está casado há muitos anos e acha que sabe tudo sobre o cônjuge.” – Scientific American“A teoria do apego adulto designa três principais estilos de apego ou maneiras de amar, que são as formas pel... ... Leer más

$8.99 USD

Mais de 500 mil livros vendidos.Publicado originalmente como Apegados.“Um livro claro, perspicaz e fácil de ler, valioso tanto para quem está iniciando um relacionamento quanto para quem está casado há muitos anos e acha que sabe tudo sobre o cônjuge.” – Scientific American“A teoria do apego adulto designa três principais estilos de apego ou maneiras de amar, que são as formas pel...
... Leer más
The Sweet Spot

The Pleasures of Suffering and the Search for Meaning

de Paul Bloom ...

“This book will challenge you to rethink your vision of a good life. With sharp insights and lucid prose, Paul Bloom makes a captivating case that pain and suffering are essential to happiness. It’s an exhilarating antidote to toxic positivity.” —Adam Grant, #1 New York Times bestselling author of Think Again and host of the TED podcast WorkLifeOne of Behavioral Scientist's Notable Books of 2021.. ... Leer más

$10.49 USD

“This book will challenge you to rethink your vision of a good life. With sharp insights and lucid prose, Paul Bloom makes a captivating case that pain and suffering are essential to happiness. It’s an exhilarating antidote to toxic positivity.” —Adam Grant, #1 New York Times bestselling author of Think Again and host of the TED podcast WorkLifeOne of Behavioral Scientist's Notable Books of 2021..
... Leer más
How to Be Bold

The Surprising Science of Everyday Courage

de Ranjay Gulati ...

AN INSTANT USA Today BESTSELLER • NAMED A Thinkers50 BEST NEW MANAGEMENT BOOK FOR 2026“I love this book. How to Be Bold is a practical road map filled with real-life stories that will inspire you and help you find courage when it matters most.” —Mel Robbins, New York Times bestselling author and host of The Mel Robbins PodcastFrom the distinguished Harvard Busines... ... Leer más

$12.99 USD

AN INSTANT USA Today BESTSELLER • NAMED A Thinkers50 BEST NEW MANAGEMENT BOOK FOR 2026“I love this book. How to Be Bold is a practical road map filled with real-life stories that will inspire you and help you find courage when it matters most.” —Mel Robbins, New York Times bestselling author and host of The Mel Robbins PodcastFrom the distinguished Harvard Busines...
... Leer más
Emotionally Healthy Spirituality

It's Impossible to Be Spiritually Mature, While Remaining Emotionally Immature

de Peter Scazzero ...

MORE THAN 1 MILLION COPIES SOLD!A road map for discipleship with Jesus that is powerfully transformative.Peter Scazzero learned the hard way: you can't be spiritually mature while remaining emotionally immature. Even though he was the pastor of a growing church, he did what most people do--avoid conflict in the name of Christianity; ignore his anger, sadness, and fear; use God to run from God; and ... Leer más

$13.99 USD

MORE THAN 1 MILLION COPIES SOLD!A road map for discipleship with Jesus that is powerfully transformative.Peter Scazzero learned the hard way: you can't be spiritually mature while remaining emotionally immature. Even though he was the pastor of a growing church, he did what most people do--avoid conflict in the name of Christianity; ignore his anger, sadness, and fear; use God to run from God; and
... Leer más
How to Fall in Love with Questions

A New Way to Thrive in Times of Uncertainty

de Elizabeth Weingarten ...

"In a world stupefied by quick fixes and easy answers, Elizabeth Weingarten delivers a smart and urgent wake-up call."—Daniel H. Pink"An interesting, insightful, and surprisingly reassuring read."—Adam Grant, #1 New York Times bestselling author of Think Again and Hidden PotentialJournalist and applied behavioral scientist Elizabeth Weingarten charts a new path for personal growth—a way to embrace ... Leer más

$9.99 USD

"In a world stupefied by quick fixes and easy answers, Elizabeth Weingarten delivers a smart and urgent wake-up call."—Daniel H. Pink"An interesting, insightful, and surprisingly reassuring read."—Adam Grant, #1 New York Times bestselling author of Think Again and Hidden PotentialJournalist and applied behavioral scientist Elizabeth Weingarten charts a new path for personal growth—a way to embrace
... Leer más
Mastering Flow: Perform Better, Experience More Joy, and Live a Happier Life

de Nils Salzgeber ...

"When you get in that zone, it's just this supreme confidence; you know it's going in. It's not a matter of if… it's just that it's going in… and you just have supreme confidence..." Kobe Bryant, basketball legend.From top athletes and successful coaches to world-class creatives, famous artists, and major companies like Toyota, Patagonia, and Ericsson—they are all singing the praises of flow.Flow ... Leer más

$6.99 USD o gratis con Kobo Plus

"When you get in that zone, it's just this supreme confidence; you know it's going in. It's not a matter of if… it's just that it's going in… and you just have supreme confidence..." Kobe Bryant, basketball legend.From top athletes and successful coaches to world-class creatives, famous artists, and major companies like Toyota, Patagonia, and Ericsson—they are all singing the praises of flow.Flow
... Leer más
Love Sense

The Revolutionary New Science of Romantic Relationships

de Dr. Sue Johnson ...

Series Libro 2 - The Dr. Sue Johnson Collection
The bestselling author of Hold Me Tight presents a revolutionary new understanding of why and how we love, based on cutting-edge research.Every day, we hear of relationships failing and questions of whether humans are meant to be monogamous. Love Sense presents new scientific evidence that tells us that humans are meant to mate for life. Dr. Johnson explains that romantic love is an attachment ... Leer más

Antes $15.99 USD Ahora $1.99 USD

The bestselling author of Hold Me Tight presents a revolutionary new understanding of why and how we love, based on cutting-edge research.Every day, we hear of relationships failing and questions of whether humans are meant to be monogamous. Love Sense presents new scientific evidence that tells us that humans are meant to mate for life. Dr. Johnson explains that romantic love is an attachment
... Leer más
How to Talk so Little Kids Will Listen

A Survival Guide to Life with Children Ages 2-7

de Joanna Faber, Julie King ...

Series series The How To Talk Series
**OVER HALF A MILLION COPIES SOLDA must-have resource for anyone who lives or works with young kids, with an introduction by Adele Faber, coauthor of How to Talk So Kids Will Listen & Listen So Kids Will Talk, the international mega-bestseller The Boston Globe dubbed “The Parenting Bible.”**For nearly forty years, parents have turned to How to Talk So Kids Will Listen & Listen So Kids Will Talk ... Leer más

$15.99 USD

**OVER HALF A MILLION COPIES SOLDA must-have resource for anyone who lives or works with young kids, with an introduction by Adele Faber, coauthor of How to Talk So Kids Will Listen & Listen So Kids Will Talk, the international mega-bestseller The Boston Globe dubbed “The Parenting Bible.”**For nearly forty years, parents have turned to How to Talk So Kids Will Listen & Listen So Kids Will Talk
... Leer más
Agency

The Psychological History of Human Progress

de Martin E. P. Seligman ...

From the world’s most influential psychologist and bestselling author of the “compelling” (Tony Hsieh, CEO of Zappos.com) Flourish, a landmark work spanning ancient Greece to the age of AI that identifies agency—the fusion of efficacy, optimism, and imagination—as the hidden engine of human progress, and shows how we can unleash it to build a better future.What truly drives human progress? ... Leer más

$16.99 USD

From the world’s most influential psychologist and bestselling author of the “compelling” (Tony Hsieh, CEO of Zappos.com) Flourish, a landmark work spanning ancient Greece to the age of AI that identifies agency—the fusion of efficacy, optimism, and imagination—as the hidden engine of human progress, and shows how we can unleash it to build a better future.What truly drives human progress?
... Leer más
Making Peace with What I Can’t Control

Find Relief from the Exhaustion of Overthinking, Trying to Fix Others, and Wanting to Figure It All Out

de Lysa TerKeurst ...

NEW YORK TIMES BESTSELLER#1 New York Times bestselling author Lysa TerKeurst offers a life-giving alternative to the exhausting madness of trying to change people who don't want to be changed, prevent outcomes we fear, and manage things outside of our control.It's not that we want to be controlling people; it's just that we want to prevent bad things from happening and bring stability to the chaos ... Leer más

$14.99 USD

NEW YORK TIMES BESTSELLER#1 New York Times bestselling author Lysa TerKeurst offers a life-giving alternative to the exhausting madness of trying to change people who don't want to be changed, prevent outcomes we fear, and manage things outside of our control.It's not that we want to be controlling people; it's just that we want to prevent bad things from happening and bring stability to the chaos
... Leer más

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