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Yoga & Ayurveda

Self-Healing and Self-Realization

de Frawley ...

Yoga & Ayurveda together form a complete approach for optimal health, vitality and higher awareness. ... Leer más

$14.99 USD

Yoga & Ayurveda together form a complete approach for optimal health, vitality and higher awareness.
... Leer más
Practical Ayurveda

Find Out Who You Are and What You Need to Bring Balance to Your Life

de Sivananda Yoga Vedanta Centre ...

Are you looking for renewed energy, relief from stress, improved sleep, and much more? Start your Ayurveda wellness journey here.Practiced in India for millennia, Ayurveda means life-knowledge--it reveals the path to ultimate well-being by identifying your individual characteristics and patterns of health, and showing you how to bring balance to your life.Learn your Ayurvedic body type (dosha) ... Leer más

$9.99 USD

Are you looking for renewed energy, relief from stress, improved sleep, and much more? Start your Ayurveda wellness journey here.Practiced in India for millennia, Ayurveda means life-knowledge--it reveals the path to ultimate well-being by identifying your individual characteristics and patterns of health, and showing you how to bring balance to your life.Learn your Ayurvedic body type (dosha)
... Leer más
The Yoga Lifestyle - The Flexitarian Method

Doron Yoga Academy

de Doron Hanoch ...

Series series Doron Yoga Academy
WELCOME TO THE FLEXITARIAN LIFESTYLEYOUR FIRST STEP TOWARD A LIFE OF UNCONDITIONAL JOYCreate a new world of personal wellness with Doron Hanoch. The Yoga Lifestyle expands on the concept of the flexitarian diet to help you build an entire flexitarian lifestyle. Integrating yoga, Ayurveda, breathing practices, meditation, nutrition, and recipes—the flexitarian method takes a holistic approach to ... Leer más

$12.97 USD o gratis con Kobo Plus

WELCOME TO THE FLEXITARIAN LIFESTYLEYOUR FIRST STEP TOWARD A LIFE OF UNCONDITIONAL JOYCreate a new world of personal wellness with Doron Hanoch. The Yoga Lifestyle expands on the concept of the flexitarian diet to help you build an entire flexitarian lifestyle. Integrating yoga, Ayurveda, breathing practices, meditation, nutrition, and recipes—the flexitarian method takes a holistic approach to
... Leer más
Pure Calisthenics for Beginners

The Essential Guide to Your Fitness Journey

de Bruce Nolan ...

In the ever-evolving landscape of fitness, "Pure Calisthenics for Beginners" stands as a beacon of comprehensive guidance and transformative potential. This book is not just a manual; it's a comprehensive roadmap designed to transform your body and revolutionize your approach to exercise.This book is more than a collection of workouts; it's a comprehensive manual that covers every aspect of ... Leer más

$4.99 USD o gratis con Kobo Plus

In the ever-evolving landscape of fitness, "Pure Calisthenics for Beginners" stands as a beacon of comprehensive guidance and transformative potential. This book is not just a manual; it's a comprehensive roadmap designed to transform your body and revolutionize your approach to exercise.This book is more than a collection of workouts; it's a comprehensive manual that covers every aspect of
... Leer más
The Yoga Mind

52 Essential Principles of Yoga Philosophy to Deepen Your Practice

de Rina Jakubowicz ...

Enhance your practice and your life with the mindful wisdom of yoga.The profound inspiration that yoga promises begins not in the body, but in the mind. In The Yoga Mind, internationally renowned yoga expert Rina Jakubowicz takes a simple, accessible approach to the complex origins of yoga philosophy. With clear, thoughtful guidance, The Yoga Mind offers everything you need to deepen your yoga ... Leer más

$12.99 USD o gratis con Kobo Plus

Enhance your practice and your life with the mindful wisdom of yoga.The profound inspiration that yoga promises begins not in the body, but in the mind. In The Yoga Mind, internationally renowned yoga expert Rina Jakubowicz takes a simple, accessible approach to the complex origins of yoga philosophy. With clear, thoughtful guidance, The Yoga Mind offers everything you need to deepen your yoga
... Leer más
Mastering Your Sleep Puzzle

Your 12-Week Guide to Sleeping Better

de Kali J Patrick ...

If you're a stressed-out busy person who struggles with sleep, you might be tired of the numerous tips and tricks, pills and products, apps and gadgets, and restrictive plans that fail to help you improve your situation long-term.Mastering Your Sleep Puzzle shares a flexible 12-week process designed to help you:uncover the many small contributors to your ongoing sleep challenges,get clarity around ... Leer más

$4.99 USD

If you're a stressed-out busy person who struggles with sleep, you might be tired of the numerous tips and tricks, pills and products, apps and gadgets, and restrictive plans that fail to help you improve your situation long-term.Mastering Your Sleep Puzzle shares a flexible 12-week process designed to help you:uncover the many small contributors to your ongoing sleep challenges,get clarity around
... Leer más
A Journey Into Yin Yoga

de Travis Eliot ...

Take time to decompress. Relieve stress. Reduce anxiety. Face the challenges and joys of life with steadiness and grace. That is what A Journey Into Yin Yoga will help you do.Join world-renowned yoga instructor Travis Eliot as he guides you through this contemporary and effective approach for strengthening your mind, body, and spirit. You will learn about the origins and practice of yin yoga, a ... Leer más

$15.99 USD

Take time to decompress. Relieve stress. Reduce anxiety. Face the challenges and joys of life with steadiness and grace. That is what A Journey Into Yin Yoga will help you do.Join world-renowned yoga instructor Travis Eliot as he guides you through this contemporary and effective approach for strengthening your mind, body, and spirit. You will learn about the origins and practice of yin yoga, a
... Leer más
Ayurvedic Healing: A Comprehensive Guide

de David Frawley ...

Ayurvedic Healing presents the Ayurvedic treatment of common diseases covering over eighty different ailments from the common cold to cancer. It provides a full range of treatment methods including diet herbs oils gems mantra and meditation. The book also shows the appropriate life-style practices and daily health considerations for your unique mind-body type both as an aid to disease treatment ... Leer más

$15.99 USD

Ayurvedic Healing presents the Ayurvedic treatment of common diseases covering over eighty different ailments from the common cold to cancer. It provides a full range of treatment methods including diet herbs oils gems mantra and meditation. The book also shows the appropriate life-style practices and daily health considerations for your unique mind-body type both as an aid to disease treatment
... Leer más
365 Yoga

de Julie Rappaport ...

An elegant and enlightening companion book for yoga practitioners.This beautifully designed book invites readers to dis-cover the rich tradition of yoga through single pieces of wisdom-one for each day of the year. Filled with thought-provoking and inspiring quotations from the greatest yogic texts and yoga teachers throughout history, as well as invaluable instruction on specific poses, it is an ... Leer más

$14.99 USD

An elegant and enlightening companion book for yoga practitioners.This beautifully designed book invites readers to dis-cover the rich tradition of yoga through single pieces of wisdom-one for each day of the year. Filled with thought-provoking and inspiring quotations from the greatest yogic texts and yoga teachers throughout history, as well as invaluable instruction on specific poses, it is an
... Leer más
How to Win at Yoga

Nail the hardest poses and find your selfie

de Marcus Veda, Hannah Whittingham ...

Get in to the hardest poses and get out aliveFive years ago your average yoga class contained a few down dogs, a standing tree and a cushion for meditation. Today, it is becoming increasingly clear that many wish to gain enlightenment through sticking their foot behind their head. Preferably in a handstand, ideally in the splits. And then post it on Instagram.Whether enlightenment is achievable ... Leer más

$14.99 USD

Get in to the hardest poses and get out aliveFive years ago your average yoga class contained a few down dogs, a standing tree and a cushion for meditation. Today, it is becoming increasingly clear that many wish to gain enlightenment through sticking their foot behind their head. Preferably in a handstand, ideally in the splits. And then post it on Instagram.Whether enlightenment is achievable
... Leer más
Trigger Point Therapy

Stop Your Muscle & Joint Pain With Tennis Ball Self Massage & Pressure Points

de Steve Plitt ...

Trigger Point Therapy: Stop Your Muscle & Joint Pain With Tennis Ball Self Massage & Pressure PointsAre You Ready To Learn How To Harness The Power Of Self Massage To Relieve Your Joint & Muscle Pain? If So You've Come To The Right Place...Here's A Preview Of What You'll Learn...An Introduction To Trigger PointsTrigger Point Massage Therapy ExplainedMassaging The PiriformisMassaging The Neck & ... Leer más

$3.58 USD o gratis con Kobo Plus

Trigger Point Therapy: Stop Your Muscle & Joint Pain With Tennis Ball Self Massage & Pressure PointsAre You Ready To Learn How To Harness The Power Of Self Massage To Relieve Your Joint & Muscle Pain? If So You've Come To The Right Place...Here's A Preview Of What You'll Learn...An Introduction To Trigger PointsTrigger Point Massage Therapy ExplainedMassaging The PiriformisMassaging The Neck &
... Leer más
Accessible Yoga

Poses and Practices for Every Body

de Jivana Heyman ...

“A treasure trove . . . what Yoga, capital Y, is all about.” —Donna Farhi“Nothing less than a gem.” —Judith Lasater“A vital tool.” —Book RiotThis daring, visionary book revolutionizes yoga practice, making it truly accessible to everyone—in every body, at any age, and in any state of healthYoga practice has so much to offer us physically, emotionally, mentally, and spiritually. But ma... ... Leer más

$18.99 USD

“A treasure trove . . . what Yoga, capital Y, is all about.” —Donna Farhi“Nothing less than a gem.” —Judith Lasater“A vital tool.” —Book RiotThis daring, visionary book revolutionizes yoga practice, making it truly accessible to everyone—in every body, at any age, and in any state of healthYoga practice has so much to offer us physically, emotionally, mentally, and spiritually. But ma...
... Leer más
Yoga For Beginners: Vinyasa Yoga

The Complete Guide to Master Vinyasa Yoga; Benefits, Essentials, Asanas (with Pictures), Pranayamas, Safety Tips, Common Mistakes, FAQs, and Common Myths

de Rohit Sahu ...

Series Libro 5 - Yoga For Beginners
Find Your Flow: Unveil the Dynamic Beauty of Vinyasa Yoga!Are you yearning for a practice that encompasses physical, mental, and spiritual healing? Let the gentle flow of Vinyasa guide you towards a harmonious union of breath and movement as you traverse the transformative landscapes of body, mind, and soul.It is an enchanting practice that holds the power to transform your entire being. Often ... Leer más

$4.99 USD o gratis con Kobo Plus

Find Your Flow: Unveil the Dynamic Beauty of Vinyasa Yoga!Are you yearning for a practice that encompasses physical, mental, and spiritual healing? Let the gentle flow of Vinyasa guide you towards a harmonious union of breath and movement as you traverse the transformative landscapes of body, mind, and soul.It is an enchanting practice that holds the power to transform your entire being. Often
... Leer más
The Energy to Heal

Find Lasting Freedom From Stress and Trauma Through Energy Medicine Yoga

de Lauren Walker ...

We all struggle with stress and most of us have had at least one traumatic experience in our lives. It takes a lot of energy to get through these experiences, and most of us don't fully process or release that energy. We move on, letting the stagnant and toxic energy of stress or trauma remain in our bodies, quietly breaking us down. But what if you had simple, practical, and gentle tools to truly ... Leer más

$12.99 USD

We all struggle with stress and most of us have had at least one traumatic experience in our lives. It takes a lot of energy to get through these experiences, and most of us don't fully process or release that energy. We move on, letting the stagnant and toxic energy of stress or trauma remain in our bodies, quietly breaking us down. But what if you had simple, practical, and gentle tools to truly
... Leer más
Yoga For Pregnancy And Birth: Teach Yourself

de Uma Dinsmore-Tuli ...

Is this the right book for me?Yoga for Pregnancy and Birth offers you and your birth partner an effective and uniquely holistic guide to maximising your health and wellbeing throughout pregnancy and beyond. Use the principles of yoga to give you a deeper insight into the process of pregnancy and follow our simple exercises to create a yoga and breathing program that works uniquely for you. The ... Leer más

Antes $3.99 USD Ahora $2.99 USD

Is this the right book for me?Yoga for Pregnancy and Birth offers you and your birth partner an effective and uniquely holistic guide to maximising your health and wellbeing throughout pregnancy and beyond. Use the principles of yoga to give you a deeper insight into the process of pregnancy and follow our simple exercises to create a yoga and breathing program that works uniquely for you. The
... Leer más
Hatha Yoga Pradipika

Great yoga books, #1

de Yogi Swatmarama, Shreyananda Natha ...

Series Libro 1 - Great yoga books
Hatha Yoga Pradipika. Introduced and translated by Shreyananda Natha.Is the No.1 most read book about yoga besides Patanjalis Yogasutras. The Hatha Yoga Pradipika, along with the Gheranda-Samhita (1650), is one of the most detailed manuals describing the techniques of Hatha Yoga. The book is the hatha yoga text that has historically been studied within yoga teacher training programmes, alongside ... Leer más

$9.99 USD o gratis con Kobo Plus

Hatha Yoga Pradipika. Introduced and translated by Shreyananda Natha.Is the No.1 most read book about yoga besides Patanjalis Yogasutras. The Hatha Yoga Pradipika, along with the Gheranda-Samhita (1650), is one of the most detailed manuals describing the techniques of Hatha Yoga. The book is the hatha yoga text that has historically been studied within yoga teacher training programmes, alongside
... Leer más
Gherand Samhita - Saptasaadhan (2401_sa)

de Akhanda Chaittanya ...

Series Libro 1 - Darshan Granthmala
Gherand Samhita is a treaty on the subject of yoga by the revered saint Gherand whose doctrine is that a person can attain the state of yoga i.e. equanimity by religiously following the seven steps as detailed in this creation ... Leer más

$0.99 USD

Gherand Samhita is a treaty on the subject of yoga by the revered saint Gherand whose doctrine is that a person can attain the state of yoga i.e. equanimity by religiously following the seven steps as detailed in this creation
... Leer más
Tantric Yoga and the Wisdom Goddesses

de David Frawley ...

Tantric Yoga and the Wisdom Goddesses is an excellent introduction to the essence of Hindu Tantrism. The author discusses all the major concepts and offers valuable corrections for many existing misconceptions. He also introduces the reader to the core Tantric practices of meditation and mantra recitation focusing on the ten Wisdom Goddesses states Georg Feuerstein. ... Leer más

$11.99 USD

Tantric Yoga and the Wisdom Goddesses is an excellent introduction to the essence of Hindu Tantrism. The author discusses all the major concepts and offers valuable corrections for many existing misconceptions. He also introduces the reader to the core Tantric practices of meditation and mantra recitation focusing on the ten Wisdom Goddesses states Georg Feuerstein.
... Leer más
Trauma-Sensitive Yoga

de Dagmar Härle ...

Traducido por Christine M. Grimm ...

Traumatic events are more than a narrative or singular event in a person's life; the body remembers traumatic events and can experience them over and over, even after many years have passed. This book shows how trauma-sensitive yoga can be used in individual therapy and in groups to overcome trauma, by calming the nervous system and helping people to come out of dissociative states. The book also ... Leer más

$27.09 USD

Traumatic events are more than a narrative or singular event in a person's life; the body remembers traumatic events and can experience them over and over, even after many years have passed. This book shows how trauma-sensitive yoga can be used in individual therapy and in groups to overcome trauma, by calming the nervous system and helping people to come out of dissociative states. The book also
... Leer más
5-Minute Yoga

A More Energetic, Focused, and Balanced You in Just 5 Minutes a Day

de Adams Media ...

Series series 5-Minute Self-Help Series
Find the perfect way to take a meaningful break and relax your mind and body in just five minutes with this handy, portable guide featuring 100 different yoga sequences to improve focus, mood, energy level, and more.In 5-Minute Yoga, you’ll find 100 yoga sequences that can help you refresh your body and mind in only five minutes. Each sequence—designed to provide a specific benefit to your body, ... Leer más

$1.99 USD

Find the perfect way to take a meaningful break and relax your mind and body in just five minutes with this handy, portable guide featuring 100 different yoga sequences to improve focus, mood, energy level, and more.In 5-Minute Yoga, you’ll find 100 yoga sequences that can help you refresh your body and mind in only five minutes. Each sequence—designed to provide a specific benefit to your body,
... Leer más
Yoga in Bed for All Ages

de Lisa Shea ...

Some of us need help waking up. Others have trouble falling asleep. Yet others are bedridden and wish to gently exercise each day. Yoga in Bed for All Ages is the perfect solution.These poses are specifically designed to be done in a bed. There are both sitting and lying down poses. For those who cannot sit up, alternative suggestions are provided.Study after study finds that yoga helps with lower ... Leer más

Gratis

Some of us need help waking up. Others have trouble falling asleep. Yet others are bedridden and wish to gently exercise each day. Yoga in Bed for All Ages is the perfect solution.These poses are specifically designed to be done in a bed. There are both sitting and lying down poses. For those who cannot sit up, alternative suggestions are provided.Study after study finds that yoga helps with lower
... Leer más
Chakra Yoga: A Beginner's Guide to Chakra Healing

de Alanna Kaivalya ...

Chakra Yoga is the definitive guide to healing through the chakras. Within this book are all the key concepts and tools you need to understand the seven chakras and balance them through a yoga practice. Each chakra is fully explained, and features a unique practice that heals and balances that energy center on every level: body, mind and soul.While the chakras are energy centers, they are all easy ... Leer más

Gratis

Chakra Yoga is the definitive guide to healing through the chakras. Within this book are all the key concepts and tools you need to understand the seven chakras and balance them through a yoga practice. Each chakra is fully explained, and features a unique practice that heals and balances that energy center on every level: body, mind and soul.While the chakras are energy centers, they are all easy
... Leer más
Chakras in Yoga Meditation and Stress Relief

de Lisa Shea ...

Chakras. The name conjures up an image of a human body with seven swirling energy points along the spine, each one of the colors of the rainbow. But what are chakras all about? What do they represent? How does one work with them?This book starts from the beginning and goes step by step, chakra by chakra, through the system of energy, or prana. It explains what symbols and crystals are associated ... Leer más

Gratis

Chakras. The name conjures up an image of a human body with seven swirling energy points along the spine, each one of the colors of the rainbow. But what are chakras all about? What do they represent? How does one work with them?This book starts from the beginning and goes step by step, chakra by chakra, through the system of energy, or prana. It explains what symbols and crystals are associated
... Leer más
333 Affirmations to Build Iron Self Esteem and Self Confidence Like a Lion: With 6 Relaxing Guided Meditations and 3 Hypnosis Sessions to Improve Your Results and Productivity in Life & Work

de Guided Meditations for Personal Development ...

Is it hard to ask for a pay raise?Are you an introvert that doesn´t speak up in the meetings at work?Or do you lack the confidence to start for yourself?Then keep on reading ...These can be signs that you might have a lower Self-Esteem and lower than average confidence or assertiveness level.This is affecting your career negatively.Take a moment to imagine yourself as a confident man, with a ... Leer más

Gratis

Is it hard to ask for a pay raise?Are you an introvert that doesn´t speak up in the meetings at work?Or do you lack the confidence to start for yourself?Then keep on reading ...These can be signs that you might have a lower Self-Esteem and lower than average confidence or assertiveness level.This is affecting your career negatively.Take a moment to imagine yourself as a confident man, with a
... Leer más

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