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Empower Serie de eBooks

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  • Intuition

    How to Develop it and Use it in Everyday Life

    de Dr Cate Howell, OAM, CSM, CF ...
    Series Libro 7 - Empower
    Intuition is something most people would have experienced at one time or another; it’s that gut-feeling or ‘sixth sense’. It’s instinctive by nature, independent of rational analysis or deductive thinking. But can we actively develop our intuition and learn how to better utilise it? Author Dr Cate Howell believes we can, and sets about to empower us to use intuition in everyday life. Intuition is ... Leer más

    $8.69 USD

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  • The Art of Happiness, 10th Anniversary Edition

    A Handbook for Living

    de Dalai Lama ...
    A beloved classic—the original book on happiness, with new material from His Holiness the Dalai LamaNearly every time you see him, he's laughing, or at least smiling. And he makes everyone else around him feel like smiling. He's the Dalai Lama, the spiritual and temporal leader of Tibet, a Nobel Prize winner, and a hugely sought-after speaker and statesman. Why is he so popular? Even after ... Leer más

    $12.99 USD

  • Letting Go

    The Pathway of Surrender

    de David R. Hawkins MD/PHD ...
    This groundbreaking bestseller describes a simple and effective way to let go of challenges from world-renowned author, psychiatrist, clinician, spiritual teacher, and researcher of consciousness, David R. Hawkins, M.D., Ph.D.“Letting Go” is a guide to helping to remove the obstacles we all have that keep us from living a more conscious life, it is truly a life-changing book. Many of us have ... Leer más

    $10.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Eastern Body, Western Mind

    Psychology and the Chakra System As a Path to the Self

    de Anodea Judith Ph.D. ...
    **A revised edition of the groundbreaking New Age book that seamlessly merges Western psychology and science with spirituality, creating a compelling interpretation of the Eastern chakra system and its relevance for Westerners today“A useful tool for contemplating our strengths, weaknesses, and appropriate approaches to growth.”—Yoga Journal**In Eastern Body, Western Mind, chakra authority Anodea ... Leer más

    $11.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • The Compassionate Mind

    de Prof Paul Gilbert ...
    'Wise and perceptive. [It] teaches self-compassion and the consolations of kindness. I recommend it.'SALLY BRAMPTON, author of Shoot the Damn DogDEVELOP YOUR FEELINGS OF COMPASSION AND INCREASE YOUR SENSE OF WELL-BEINGIn societies that encourage us to compete with each other, compassion is often seen as a weakness. Striving to get ahead, self-criticism, fear, and hostility towards others seem to ... Leer más

    $2.99 USD

  • Mindful Learning

    Reduce stress and improve brain performance for effective learning

    de Dr Craig Hassed, Dr Richard Chambers ...
    Mindfulness is increasingly being used in educational environments as a way to help students learn more effectively, develop personally, enhance their physical and emotional health, and deal with study and exam-related demands. In Mindful Learning, the authors provide practical insights and exercises on how to apply mindfulness in the educational setting, resulting in a book that clearly sets out ... Leer más

    $8.69 USD

  • What is Mindfulness?

    de Tamara Russell ...
    Due to the recent widespread media coverage on the far-reaching health benefits of mindfulness, misconceptions about the practice have become common as it has moved from spiritual to secular realms. So what is the reality? And how can this one thing have such a dramatic impact on so many people, in so many areas of their lives? This book aims to demystify the confusions that often get in the way ... Leer más

    $10.69 USD

  • The Mindful Path through Worry and Rumination

    Letting Go of Anxious and Depressive Thoughts

    de Sameet M. Kumar, PhD ...
    Do you find yourself ruminating about things you can't control? Worrying about those yet-to-complete goals and projects? What about just feeling like you're not the person you want to be?People who worry and ruminate find it difficult to stop anxiously anticipating future events and regretting or rethinking past actions. Left unchecked, this tendency can lead to mental health problems such as ... Leer más

    $10.89 USD

  • Grieving Mindfully

    A Compassionate and Spiritual Guide to Coping with Loss

    de Sameet M. Kumar, PhD ...
    Grief is a personal journey, never the same for any two people and as unique as your life and your relationships. Although loss is an inevitable part of life, how you approach this fact can make the difference between meaningless pain and the manifestation of understanding and wisdom. This book describes a mindful approach to dealing with grief that can help you make that difference.By walking ... Leer más

    $13.09 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Silence Your Mind

    de Ramesh Manocha ...
    Can't sleep because your thoughts won't switch off? Ever walked into a room to get something, only to realise you've forgotten what you were looking for? Does a constant stream of unnecessary chatter run through your head? Do you wish you could stop that mental noise whenever you wanted to?Australian bestseller SILENCE YOUR MIND offers a completely new approach to meditation - the experience of ... Leer más

    Antes $10.99 USD Ahora $6.99 USD

  • Meditation

    An In-Depth Guide

    de Ian Gawler, Paul Bedson ...
    Meditation is increasingly recommended for relaxation, for enhancing relationships and well-being, to increase performance in sports and business, for personal growth, and to assist healing. Introducing mindfulness-based stillness meditation, Ian Gawler and Paul Bedson explain how to build a daily meditation practice. The authors also show how meditation can be used to work with our emotions, aid ... Leer más

    $4.99 USD

  • Power Over Panic

    Overcoming panic and anxiety

    de Bronwyn Fox ...
    Anxiety affects more than two million Australians, making it twice as common as depression. Yet awareness of anxiety-related disorders such as post-traumatic stress, panic disorder and social phobia is still unacceptably low.In this third edition of her bestselling book, Bronwyn Fox helps us to understand the symptoms of anxiety disorders and teaches us how to manage panic attacks and anxiety with ... Leer más

    $18.09 USD