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Runner's World Serie de eBooks

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  • Runner's World Performance Nutrition for Runners

    How to Fuel Your Body for Stronger Workouts, Faster Recovery, and Your Best RaceTimes Ever

    de Matt Fitzgerald, Editors of Runner's World Maga ...
    Series series Runner's World
    Up-to-date nutrition advice for runners, based on the latest scienceRunners have different nutrition and recovery needs than other endurance athletes. Yet until now, they've had no nutritional resource specifically addressing their concerns.This comprehensive guide distills the newest thinking in the science of exercise nutrition into practical, hands-on tips that will help runners stay healthy, ... Leer más

    Antes $12.99 USD Ahora $9.99 USD

  • Runner's World The Cutting-Edge Runner

    How to Use the Latest Science and Technology to Run Longer, Stronger, and Faster

    de Matt Fitzgerald, Editors of Runner's World Maga ...
    Series series Runner's World
    A state-of-the-science resource for runners--with the latest information on training, nutrition, injury prevention, and gear and gadgets that improve performance.The science and technology of running have evolved dramatically in the past 20 years. This all-inclusive resource--based on the author's own high-level running and coaching experience and his interviews with dozens of other top runners ... Leer más

    $12.99 USD

  • Runner's World Guide to Cross-Training

    de Matt Fitzgerald, Editors of Runner's World Maga ...
    Series series Runner's World
    How to cross-train to improve running times and prevent overuse injuries--whether you are participating in your first 10-K or competing to win a marathon or triathlonIf you want to enjoy a long, successful life of running, it's essential to incorporate non-running activities into your training program.Strength exercises will keep your muscles in balance. Flexibility exercises will keep them supple ... Leer más

    $14.99 USD

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  • Nutrition for Runners

    de Jeff Galloway ...
    In order to treat our body right, we need to both exercise and eat well. Using material from renowned nutritionist Nancy Clark, Jeff Galloway gives the reader tips on what to eat, when to eat, how much to eat, and how to combine all that with your training schedule while still retaining the chance to enjoy other aspects of life. ... Leer más

    $12.29 USD

  • Diet Cults

    de Matt Fitzgerald ...
    From “The Four Hour Body,” to “Atkins,” there are diet cults to match seemingly any mood and personality type. Everywhere we turn, someone is preaching the “One True Way” to eat for maximum health. Paleo Diet advocates tell us that all foods less than 12,000 years old are the enemy. Low-carb gurus demonize carbs, then there are the low-fat prophets. But they agree on one thing: there is only one ... Leer más

    $17.99 USD

  • Run Faster from the 5K to the Marathon

    How to Be Your Own Best Coach

    de Brad Hudson, Matt Fitzgerald ...
    Learn how to run faster, unlock your potential, and reach peak performance with this practical guide featuring training advice from a former Olympic trials marathoner and coach to Olympians.“Reading this book can help take you to the next level and keep pushing you up as far and fast as you want to go.”—Sarah Toland, former NCAA All-American, USA National Cross-Country Team member, and Olympic ... Leer más

    $11.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • The Non-Runner's Marathon Trainer

    de David Whitsett, Forrest Dolgener, Tanjala Kole ...
    Athlete. Runner. Marathoner. Are these words you wouldn't exactly use to describe yourself? Do you consider yourself too old or too out of shape to run a marathon? But somewhere deep inside have you always admired the people who could reach down and come up with the mental and physical strength to complete such a daunting and rewarding accomplishment? It doesn't have to be somebody else crossing ... Leer más

    $19.49 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Runner's World Run Less, Run Faster

    Become a Faster, Stronger Runner with the Revolutionary 3-Run-a-Week Training Program

    de Bill Pierce, Ray Moss, Scott Murr, Editors of Runner's World Maga ...
    Series series Runner's World
    The Furman Institute of Running and Scientific Training (known as FIRST) is dedicated to make running more accessible and limit overtraining and burnout while producing faster race times. FIRST is one of the foremost experts in the world on the science of running; its authority is unmatched and the promise of training less and accomplishing more has made the first two editions of Run Less, Run ... Leer más

    Antes $9.99 USD Ahora $8.99 USD

  • Run! 26.2 Stories of Blisters and Bliss

    de Dean Karnazes ...
    In his follow-up to the best-selling Ultramarathon Man—which Sports Illustrated called "fascinating" and the New York Times said was "full of euphoric highs"—world-renowned ultramarathoner Dean Karnazes chronicles his unbelievable exploits and explorations in gripping detail. Karnazes runs for days on end without rest, across some of the most exotic and inhospitable places on earth, including the ... Leer más

    $7.99 USD

  • Finding Ultra, Revised and Updated Edition

    Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself

    de Rich Roll ...
    An incredible but true account of achieving one of the most awe-inspiring midlife physical transformations everOn the night before he was to turn forty, Rich Roll experienced a chilling glimpse of his future. Nearly fifty pounds overweight and unable to climb the stairs without stopping, he could see where his current sedentary life was taking him—and he woke up.Plunging into a new routine that ... Leer más

    Antes $8.99 USD Ahora $4.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Somewhere in France

    A Novel of the Great War

    de Jennifer Robson ...
    A daring young woman will risk her life to find her destiny in this atmospheric, beautifully drawn historical debut novel—a tale of love, hope, and danger set during the First World War.Lady Elizabeth Neville-Ashford wants to travel the world, pursue a career, and marry for love. But in 1914, the stifling restrictions of aristocratic British society and her mother’s rigid expectations forbid Lilly ... Leer más

    $6.99 USD

  • The Power of Habit

    Why We Do What We Do in Life and Business

    de Charles Duhigg ...
    NEW YORK TIMES BESTSELLER • MORE THAN 3 MILLION COPIES SOLD • This instant classic explores how we can change our lives by changing our habits.“Few [books] become essential manuals for business and living. The Power of Habit is an exception.”—Financial TimesA WALL STREET JOURNAL AND FINANCIAL TIMES BEST BOOK OF THE YEARIn The Power of Habit, award-winning busines... ... Leer más

    $10.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro