Self Help in Health & Well Being & Nonfiction Audiobooks

Audiobook

An Introduction to Metaphysics

by Henri Bergson ...

Narrated by Aplicazona Estudios ...

Unabridged

1 hour 43 min

An Introduction to Metaphysics (Introduction a la Metaphysique) is a essay by Henri Bergson that explores the concept of reality. For Bergson, reality occurs not in a series of discrete states but as a process similar to that described by the Greek philosopher Heraclitus. Reality is fluid and cannot be completely understood through reductionistic analysis, which he said implies that we go around ... Read more

$3.99 USD

An Introduction to Metaphysics (Introduction a la Metaphysique) is a essay by Henri Bergson that explores the concept of reality. For Bergson, reality occurs not in a series of discrete states but as a process similar to that described by the Greek philosopher Heraclitus. Reality is fluid and cannot be completely understood through reductionistic analysis, which he said implies that we go around
... Read more
Audiobook

The Anxious Perfectionist

How to Manage Perfectionism-Driven Anxiety Using Acceptance and Commitment Therapy

by Clarissa W. Ong, PhD, Michael P. Twohig, PhD ...

Narrated by Erin deWard ...

Unabridged

5 hours 32 min

If you identify as a perfectionist, you may not see your perfectionism as a problem. But striving for unrealistic standards, basing your self-worth on meeting those standards, and engaging in persistent self-criticism will ultimately lead to anxiety, stress, worry, burnout, and unhappiness. So, how can you distinguish between "helpful" and "hurtful" perfectionism and stop holding yourself and ... Read more

$12.99 USD

If you identify as a perfectionist, you may not see your perfectionism as a problem. But striving for unrealistic standards, basing your self-worth on meeting those standards, and engaging in persistent self-criticism will ultimately lead to anxiety, stress, worry, burnout, and unhappiness. So, how can you distinguish between "helpful" and "hurtful" perfectionism and stop holding yourself and
... Read more
Audiobook

The Warrior Poet Way

A Guide to Living Free and Dying Well

by John Lovell ...

Narrated by John Lovell, Rebekah Lovell ...

Unabridged

7 hours 46 min

**An instant Wall Street Journal Bestseller!From the founder of the Warrior Poet Society, a daring manual on how to become a dangerous—and good—man**There is a war on masculinity, and everywhere we look—on every front we hold sacred—we can see the painful reminders of this collapsing order. The chaos and crisis we are experiencing today should be a signal for men everywhere to rise up; to fight to ... Read more

$20.00 USD

**An instant Wall Street Journal Bestseller!From the founder of the Warrior Poet Society, a daring manual on how to become a dangerous—and good—man**There is a war on masculinity, and everywhere we look—on every front we hold sacred—we can see the painful reminders of this collapsing order. The chaos and crisis we are experiencing today should be a signal for men everywhere to rise up; to fight to
... Read more
Audiobook

The Science of Beauty

Debunk the Myths and Discover What Goes into Your Beauty Routine

by Michelle Wong ...

Narrated by Michelle Wong ...

Unabridged

6 hours 44 min

Can tweakments do me any harm? Does deodorant cause breast cancer? Does eating chocolate give you acne? Do I need to wear sunscreen every day? What exactly is in my serum? Are collagen supplements the fountain of youth? What's the best way to fade scars? And is "clean beauty" as healthy as it sounds?The Science of Beauty reveals the truth behind the bold marketing claims and viral TikTok trends ... Read more

$15.00 USD

Can tweakments do me any harm? Does deodorant cause breast cancer? Does eating chocolate give you acne? Do I need to wear sunscreen every day? What exactly is in my serum? Are collagen supplements the fountain of youth? What's the best way to fade scars? And is "clean beauty" as healthy as it sounds?The Science of Beauty reveals the truth behind the bold marketing claims and viral TikTok trends
... Read more
Audiobook

Танец гнева. Как управлять негативной энергией

by Хариет Лернер ...

Narrated by Дарина Шхалахова ...

Series series Искусство самопринятия
Unabridged

7 hours 21 min

Гнев — это главный сигнал, сигнал что наши личные желания и интересы под угрозой. Порой, чтобы защитить себя или сохранить отношения с близкими, мы неосознанно становимся сварливой «стервой» или беспомощной «дурочкой». После двадцати лет практики Лернер помогла миллионам читательниц научиться эффективно выражать гнев и вернуть контроль в конфликтной ситуации. Вы узнаете: - как найти истинные ... Read more

$6.99 USD

Гнев — это главный сигнал, сигнал что наши личные желания и интересы под угрозой. Порой, чтобы защитить себя или сохранить отношения с близкими, мы неосознанно становимся сварливой «стервой» или беспомощной «дурочкой». После двадцати лет практики Лернер помогла миллионам читательниц научиться эффективно выражать гнев и вернуть контроль в конфликтной ситуации. Вы узнаете: - как найти истинные
... Read more
Audiobook

Everyday Mindfulness for OCD

Tips, Tricks & Skills for Living Joyfully

by Jon Hershfield, MFT, Shala Nicely, LPC ...

Narrated by Kirby Heyborne ...

Unabridged

5 hours 11 min

If you've been diagnosed with OCD, you already understand how your obsessive thoughts, compulsive behavior, and need for rituals can interfere with everyday life. Maybe you've already undergone therapy or are in the midst of working with a therapist. It's important for you to know that life doesn't end with an OCD diagnosis. In fact, it's possible to not only live with the disorder, but also live ... Read more

$15.99 USD

If you've been diagnosed with OCD, you already understand how your obsessive thoughts, compulsive behavior, and need for rituals can interfere with everyday life. Maybe you've already undergone therapy or are in the midst of working with a therapist. It's important for you to know that life doesn't end with an OCD diagnosis. In fact, it's possible to not only live with the disorder, but also live
... Read more
Audiobook

Fights Worth Fighting

Finding Strength in Struggle

by Dolph Lundgren ...

Narrated by Dolph Lundgren, Rick Adamson, Nan McNamara ...

Unabridged

5 hours 43 min

Read by the author Dolph Lundgren, Rick Adamson, and Nan McNamara."Engaging and innovative.” —The New York TimesBest known for his role as Ivan Drago in Rocky IV, Dolph Lundgren skyrocketed to fame in the 1980s and has since built a remarkable career spanning over a hundred films—including producing, writing, and directing multiple projects. But beyond the on-screen battles lies a far more ... Read more

$23.99 USD

Read by the author Dolph Lundgren, Rick Adamson, and Nan McNamara."Engaging and innovative.” —The New York TimesBest known for his role as Ivan Drago in Rocky IV, Dolph Lundgren skyrocketed to fame in the 1980s and has since built a remarkable career spanning over a hundred films—including producing, writing, and directing multiple projects. But beyond the on-screen battles lies a far more
... Read more
Audiobook

Undeniable

How to Reach the Top and Stay There

by Cameron Hanes ...

Narrated by Cameron Hanes, Andrew D. Huberman Ph.D. ...

Unabridged

8 hours 17 min

You become the best you can be by learning from others. That is how bowhunter and ultramarathoner Cameron Hanes approaches each day in his pursuit of greatness in this essential guide to finding success. The audiobook is read by the author and includes a foreword written and read by Andrew Huberman, host of the Huberman Lab podcast.“I like people who put themselves in a position to become ... Read more

$24.99 USD

You become the best you can be by learning from others. That is how bowhunter and ultramarathoner Cameron Hanes approaches each day in his pursuit of greatness in this essential guide to finding success. The audiobook is read by the author and includes a foreword written and read by Andrew Huberman, host of the Huberman Lab podcast.“I like people who put themselves in a position to become
... Read more
Audiobook

Recovery

The Lost Art of Convalescence

by Gavin Francis ...

Narrated by Gavin Francis ...

Unabridged

2 hours 20 min

**“An essential book for our times, full of wisdom, compassion and sound advice. Every patient needs a copy of this gem.” –Katherine May, author of Wintering and EnchantmentA gentle, expert guide to the secrets of recovery, showing why we need it and how to do it better**For many of us, time spent in recovery—from a broken leg, a virus, chronic illness, or the crisis of depression or anxiety—can ... Read more

$10.00 USD

**“An essential book for our times, full of wisdom, compassion and sound advice. Every patient needs a copy of this gem.” –Katherine May, author of Wintering and EnchantmentA gentle, expert guide to the secrets of recovery, showing why we need it and how to do it better**For many of us, time spent in recovery—from a broken leg, a virus, chronic illness, or the crisis of depression or anxiety—can
... Read more
Audiobook

Los Ojos del Hermano Eterno

by Stefan Zweig ...

Narrated by Remigia de la Rosa ...

Unabridged

1 hour 28 min

Los ojos del hermano eterno, una obra maestra del escritor austriaco Stefan Zweig, es una novela corta que explora temas como la culpa, la redención y la búsqueda del sentido de la vida.La historia gira en torno a Virata, un noble guerrero que, tras cometer un acto de violencia en el fragor de la batalla, se embarca en un viaje de introspección y penitencia. Guiado por una profunda culpa y la ... Read more

$6.99 USD or Free with Kobo Plus

Los ojos del hermano eterno, una obra maestra del escritor austriaco Stefan Zweig, es una novela corta que explora temas como la culpa, la redención y la búsqueda del sentido de la vida.La historia gira en torno a Virata, un noble guerrero que, tras cometer un acto de violencia en el fragor de la batalla, se embarca en un viaje de introspección y penitencia. Guiado por una profunda culpa y la
... Read more
Audiobook

Conversation

How to Connect with Anyone & Make Every Interaction Count

by Vanessa Van Edwards ...

Narrated by Vanessa Van Edwards ...

Unabridged

7 hours 50 min

The powerful proven blueprint for confident conversations and meaningful connection, from the bestselling author of Cues and CaptivateDoes the thought of small talk with strangers make you want to hide under the couch?Do you crave close friendships but find yourself overanalyzing every social interaction afterward?Do you want to be seen as confident, capable, and genuinely likable — without ... Read more

$22.99 USD

The powerful proven blueprint for confident conversations and meaningful connection, from the bestselling author of Cues and CaptivateDoes the thought of small talk with strangers make you want to hide under the couch?Do you crave close friendships but find yourself overanalyzing every social interaction afterward?Do you want to be seen as confident, capable, and genuinely likable — without
... Read more
Audiobook

The Steps

A Memoir

by Sylvester Stallone ...

Narrated by Sylvester Stallone ...

Unabridged

9 hours 4 min

Featuring exclusive new music by Rocky composer Bill ContiRead by Sylvester StalloneA gritty, inspiring, heart-wrenching memoir by the Academy Award-winning legend and icon Sylvester Stallone, about his unlikely path to stardom and the creation of the greatest underdog story ever told.In the fifty years since Sylvester Stallone ran up the steps of the Philadelphia Art Museum, he and those steps ... Read more

$28.99 USD

Featuring exclusive new music by Rocky composer Bill ContiRead by Sylvester StalloneA gritty, inspiring, heart-wrenching memoir by the Academy Award-winning legend and icon Sylvester Stallone, about his unlikely path to stardom and the creation of the greatest underdog story ever told.In the fifty years since Sylvester Stallone ran up the steps of the Philadelphia Art Museum, he and those steps
... Read more
Audiobook

Celebration of Discipline

The Path to Spiritual Growth

by Richard J. Foster ...

Narrated by Richard Rohan ...

Unabridged

7 hours 10 min

Richard J. Foster’s Celebration of Discipline: The Path to Spiritual Growth is hailed by many as the best modern book on Christian spirituality with millions of copies sold since its original publication in 1978.In Celebration of Discipline, Foster explores the "classic Disciplines," or central spiritual practices, of the Christian faith to show how each of these areas contribute to a balanced ... Read more

$23.99 USD

Richard J. Foster’s Celebration of Discipline: The Path to Spiritual Growth is hailed by many as the best modern book on Christian spirituality with millions of copies sold since its original publication in 1978.In Celebration of Discipline, Foster explores the "classic Disciplines," or central spiritual practices, of the Christian faith to show how each of these areas contribute to a balanced
... Read more
Audiobook

Detached

How to Let Go, Heal, and Become Irresistible

by Sabrina Alexis Bendory ...

Narrated by Katie Boothe ...

Unabridged

9 hours 34 min

Detached: How to Let Go, Heal, & Become Irresistible is a transformative guide for anyone who feels stuck in patterns of self-sabotage, overthinking, or settling for less—especially in relationships. Whether you’re anxiously attached and constantly chasing love, emotionally unavailable and afraid to let anyone in, or simply tired of abandoning yourself to be chosen, this book will help you break ... Read more

$8.99 USD or Free with Kobo Plus

Detached: How to Let Go, Heal, & Become Irresistible is a transformative guide for anyone who feels stuck in patterns of self-sabotage, overthinking, or settling for less—especially in relationships. Whether you’re anxiously attached and constantly chasing love, emotionally unavailable and afraid to let anyone in, or simply tired of abandoning yourself to be chosen, this book will help you break
... Read more
Audiobook

Poison in the Well

11 Toxic Beliefs That Kept Me from the Living Water of Jesus

by Granger Smith ...

Narrated by Granger Smith ...

Unabridged

4 hours 43 min

Read by the author.What if everything you thought you knew about faith was wrong? In his new book, Granger Smith takes you on a raw, unfiltered journey through the misconceptions, half-truths, and widely accepted norms that kept him from truly knowing Jesus. With the vulnerability of a grieving father, the insight of a seasoned storyteller, and the urgency of a man transformed, Granger unpacks 11 ... Read more

$20.99 USD

Read by the author.What if everything you thought you knew about faith was wrong? In his new book, Granger Smith takes you on a raw, unfiltered journey through the misconceptions, half-truths, and widely accepted norms that kept him from truly knowing Jesus. With the vulnerability of a grieving father, the insight of a seasoned storyteller, and the urgency of a man transformed, Granger unpacks 11
... Read more
Audiobook

The 38 Letters from J.D. Rockefeller to his son

by J. D. Rockefeller ...

Narrated by Rick Font ...

Unabridged

5 hours 28 min

The 38 letters written by Rockefeller to his son imparting his perspectives, ideology, and wisdom to his son. ... Read more

$8.99 USD or Free with Kobo Plus

The 38 letters written by Rockefeller to his son imparting his perspectives, ideology, and wisdom to his son.
... Read more
Audiobook

Passionate Marriage

Keeping Love and Intimacy Alive in Committed Relationships

by David Schnarch, PhD ...

Narrated by Janina Edwards ...

Unabridged

17 hours 27 min

“A classic.” ―William H. Masters, M.D.Passionate Marriage has long been recognized as the pioneering book on intimate human relationships. Now with a new preface by the author, this updated edition explores the ways we can keep passion alive and even reach the height of sexual and emotional fulfillment later in life. Acclaimed psychologist David Schnarch guides couples toward greater intimacy with ... Read more

$24.99 USD

“A classic.” ―William H. Masters, M.D.Passionate Marriage has long been recognized as the pioneering book on intimate human relationships. Now with a new preface by the author, this updated edition explores the ways we can keep passion alive and even reach the height of sexual and emotional fulfillment later in life. Acclaimed psychologist David Schnarch guides couples toward greater intimacy with
... Read more
Audiobook

The Power to Change

Stoic Strategies to Transform Your Life

by Chuck Chakrapani ...

Narrated by Eric Sigmundsson ...

Unabridged

5 hours 46 min

YOU HAVE THE POWER TO CHANGE YOUR LIFE, BUT KNOWING WHERE YOU WANT TO GO IS NOT ENOUGH. YOU ALSO NEED TO KNOW HOW TO GET THERE.The Power to Change shows how to use Stoic principles to create a successful life and provides a clear road map and directions to get there. It will guide you in designing a life that flows well and dealing with problems that arise in everyday living.More than two thousand ... Read more

$31.99 USD

YOU HAVE THE POWER TO CHANGE YOUR LIFE, BUT KNOWING WHERE YOU WANT TO GO IS NOT ENOUGH. YOU ALSO NEED TO KNOW HOW TO GET THERE.The Power to Change shows how to use Stoic principles to create a successful life and provides a clear road map and directions to get there. It will guide you in designing a life that flows well and dealing with problems that arise in everyday living.More than two thousand
... Read more
Audiobook

Course In Miracles Text, A - An Inspired Reading by Carol M. Howe

by Helen Schucman - scribe ...

Narrated by Carol M. Howe ...

Unabridged

40 hours 32 min

A Course In Miracles (ACIM) is considered by many philosophers and psychologists to be the most important trans-personal psychological work of this past century and perhaps the millennium. It was scribed by Drs. Helen Schucman and William Thetford, professors at Columbia University beginning in October 1965, taking eleven years from initial scribing to the first official printed copies.This ... Read more

$35.99 USD or Free with Kobo Plus

A Course In Miracles (ACIM) is considered by many philosophers and psychologists to be the most important trans-personal psychological work of this past century and perhaps the millennium. It was scribed by Drs. Helen Schucman and William Thetford, professors at Columbia University beginning in October 1965, taking eleven years from initial scribing to the first official printed copies.This
... Read more
Audiobook

Stress Management Bundle, 6 in 1 Bundle

Anti Stress, Destress, Anti Stress, Meditation for Stress Relief, Stress Relief, Stressed Out

by George M. Clark, Emily M. Scott, Beth Evenson, Mark J. Crawford, Scamp Matthews ...

Narrated by Jesse Gross, Matt Montanez ...

Unabridged

2 hours 57 min

Do you suffer from paralysing stress or anxiety?Does negativity pervade your daily thoughts?Do you constantly worry unnecessarily about trivial things?Stress and anxiety are two of the most common mental conditions in the western world, accounting for millions of lost working days and contributing to the huge strain on the medical profession. There are millions of sufferers with varying degrees of ... Read more

$11.99 USD or Free with Kobo Plus

Do you suffer from paralysing stress or anxiety?Does negativity pervade your daily thoughts?Do you constantly worry unnecessarily about trivial things?Stress and anxiety are two of the most common mental conditions in the western world, accounting for millions of lost working days and contributing to the huge strain on the medical profession. There are millions of sufferers with varying degrees of
... Read more
Audiobook

Master Detachment & Watch Everything Chase You

The Secret To Effortless Attraction, Abundance, and Inner Freedom

by Amelia Vazquez ...

Narrated by Ashley Chavez ...

Unabridged

1 hour 35 min

What if I told you that the less you care, the more you attract? That the moment you stop obsessing over outcomes—whether it’s love, success, money, or validation—is the moment everything starts flowing effortlessly into your life?Sounds almost too good to be true, right? But here’s the secret that the most magnetic, successful, and effortlessly powerful people already know: Detachment is the key ... Read more

$9.99 USD or Free with Kobo Plus

What if I told you that the less you care, the more you attract? That the moment you stop obsessing over outcomes—whether it’s love, success, money, or validation—is the moment everything starts flowing effortlessly into your life?Sounds almost too good to be true, right? But here’s the secret that the most magnetic, successful, and effortlessly powerful people already know: Detachment is the key
... Read more
Audiobook

Protocols

An Operating Manual for the Human Body

by Andrew D. Huberman, Ph.D. ...

Narrated by Andrew D. Huberman, Ph.D. ...

Unabridged

18 hours 5 min

Andrew Huberman, host of the world’s leading health and science podcast Huberman Lab and neuroscientist and professor at Stanford School of Medicine, presents an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviors that can positively transform your life.The ... Read more

$34.99 USD

Andrew Huberman, host of the world’s leading health and science podcast Huberman Lab and neuroscientist and professor at Stanford School of Medicine, presents an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviors that can positively transform your life.The
... Read more
Audiobook

Too Sensitive

Rejection, Resilience, and the Science of Feeling Deeply

by Sasha Hamdani, MD ...

Narrated by Sasha Hamdani, MD, William Dodson ...

Unabridged

8 hours 22 min

For anyone who has ever felt like they are too much, a groundbreaking guide to understanding emotional sensitivity. This program is read by the author.Overly dramatic. Irrational. Too sensitive. These are some of the labels applied to those of us who are emotionally triggered by everyday moments. Whether it’s a delayed text message, a last-minute invite, or a subtle shift in tone, what begins as a ... Read more

$24.99 USD

For anyone who has ever felt like they are too much, a groundbreaking guide to understanding emotional sensitivity. This program is read by the author.Overly dramatic. Irrational. Too sensitive. These are some of the labels applied to those of us who are emotionally triggered by everyday moments. Whether it’s a delayed text message, a last-minute invite, or a subtle shift in tone, what begins as a
... Read more
Audiobook

The Alone Advantage

10 Behind-the-Scenes Habits That Drive Crazy Success

by Terri Savelle Foy ...

Narrated by Terri Foy ...

Unabridged

6 hours 7 min

Read by the author.Master Your Minutes in Private and You’ll Master Your Life in PublicIn The Alone Advantage, Terri Savelle Foy shows how simple habits behind closed doors can reshape every aspect of your life. She knows what it’s like to be in a rut, repeating the same routine with no significant progress toward deep-down dreams. Terri started noticing that although the average person does not ... Read more

$23.99 USD

Read by the author.Master Your Minutes in Private and You’ll Master Your Life in PublicIn The Alone Advantage, Terri Savelle Foy shows how simple habits behind closed doors can reshape every aspect of your life. She knows what it’s like to be in a rut, repeating the same routine with no significant progress toward deep-down dreams. Terri started noticing that although the average person does not
... Read more

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