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Audiolibros de Codependencia

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  • Audiolibro

    Delete That Person from Your Brain

    Seven Easy Steps to Train Your Mind for True Freedom

    de Michihito Sugawara ...
    Narrado por Mark Takeshi Ota ...

    Completo

    7 hora

    A science-informed guide to evicting the person who lives rent-free in your head – once and for allWhy is it so hard to stop thinking about difficult people?The answer lies deep within our brain’s survival instinct. When someone triggers anxiety, anger, or fear, our mind automatically marks them as a "threat"—making it nearly impossible to simply ignore them.This book offers a revolutionary ... Leer más

    $20.00 USD

    PEDIDO ANTICIPADO

  • Audiolibro

    Recuperación del Apego Temeroso-Evitativo: Sana Heridas Profundas, Mantente Presente en la Intimidad y Rompe el Ciclo de Atracción-Rechazo Sin Años de Terapia

    de Elliot Chase ...
    Narrado por Voz Digital Sonia G ...

    Completo

    2 hora 26 minutos

    Este audiolibro está narrado por una voz digital.Si siempre has deseado una intimidad profunda y duradera pero saboteas las relaciones cuando se vuelven demasiado cercanas, sigue leyendo...¿Cansado del agotador ciclo de "tira y afloja" que te deja confundido y herido? ¿Has probado terapias, apps de meditación y libros de relaciones sin éxito duradero?Sanar el apego evitativo-temeroso no tiene por ... Leer más

    $9.99 USD o gratis con Kobo Plus

  • Audiolibro

    Healing Journey for Women: A Guided Path to Releasing Pain, Reclaiming Self-Worth, and Rising Into Your True Power

    de Rachel Donnelly ...
    Narrado por Rachel Donnelly ...

    Completo

    2 hora 41 minutos

    Break the exhausting cycle of burnout and people-pleasing with a grounded approach to emotional healing and self-worth. Whether you are navigating fresh heartbreak, daily anxiety, or the quiet belief that you are never quite enough, this compassionate audio companion offers a safe space to pause. It honors your survival strategies without judgment while gently guiding you back to your true power ... Leer más

    $9.99 USD o gratis con Kobo Plus

  • Audiolibro

    Boundaries and People-Pleasing Solution, The: Stop People Pleasing with Assertiveness Training for Codependency Recovery, Improved Self-Esteem, and Healthy Relationships

    de Lydia Ashworth ...
    Narrado por Digital Voice Madison G ...

    Completo

    3 hora 2 minutos

    This audiobook is narrated by a digital voice.If you’ve always wanted to reclaim your time and command instant respect but find yourself trapped in a cycle of "yes," then keep reading…Are you sick and tired of being everyone’s last priority?Have you tried generic "assertiveness training" and self-help podcasts, but nothing seems to stop the crushing guilt of saying no?You see, living a life of ... Leer más

    $19.99 USD o gratis con Kobo Plus

  • Audiolibro

    Hier en Nu Mindful mediteren

    de Jacqueline de Vries, Jacqueline de Vries ...
    Narrado por Jacqueline de Vries ...

    Completo

    1 horas 14 minutos

    Een luisterboek met zes geleide meditaties met de basisbeginselen van mindfulness en aandachtstraining. Mindfulness is overal toe te passen, je kunt alles doen wat je altijd doet met dit verschil dat je je bewust bent van wat je doet. Welkom bij deze Mindfulness meditaties. Mindful mediteren is een houding ontwikkelen waardoor je steeds meer aanwezig kunt zijn, bij jezelf en bij je omgeving. Je ... Leer más

    $5.99 USD

  • Audiolibro

    Konjam Yosikkalame

    de Sivasankari ...
    Narrado por Anuradha Kannan ...

    Completo

    3 hora 28 minutos

    பலதரப்பட்ட சிந்தனைகளை உரக்க சிந்திக்கும் ஒரு சுயமுன்னேற்ற புத்தகம் இது. இதில் வரும் பல கட்டுரைகள் நம்மை நாமே எப்படி சுய அலசல் செய்துகொள்வது, சுய விமர்சனம் செய்து கொள்வது, கஷ்டமான சூழ்நிலைகளை எப்படி எதிர் நோக்குவது போன்ற பல விஷயங்களை ஆராய்கிறது. சமுதாயத்தில் இருக்கிற சில பிரச்சனைகளைக் கூட இந்த புத்தகம் பேசுகிறது. மொத்தத்தில் ஒரு விழிப்புணர்வை தரும் ஒரு புத்தகம். This is a self-improvement book that ... Leer más

    $3.89 USD

  • Audiolibro

    Adult Children of Alcoholic Parents: Finding Safety, Self-Worth, and Belonging

    de Rachel Coleman ...
    Narrado por Rachel Coleman ...

    Completo

    1 horas 56 minutos

    Break the cycle of childhood trauma and overcome people-pleasing with this validating guide to true emotional recovery. If you grew up navigating the exhausting chaos of a dysfunctional family system, your struggles with hyper-vigilance, anxiety, or emotional numbing are not personal failures—they are brilliant survival strategies. Now, it is time to safely transition from merely surviving to ... Leer más

    $9.99 USD o gratis con Kobo Plus

  • Audiolibro

    Energy Vampires and How to Recognize Them

    Recognize Emotional Drainers, Protect Your Peace

    de Magickal Spot ...
    Narrado por Roland Larsson ...

    Completo

    26 minutos

    Do certain people leave you feeling completely exhausted after every conversation?The drama. The constant crisis. The emotional dumping. The guilt, the neediness, the endless demands on your time and attention.Energy Vampires and How to Recognize Them is a practical self-help audiobook for empaths, highly sensitive people, caregivers, and anyone who feels drained by emotionally one-sided ... Leer más

    $5.55 USD o gratis con Kobo Plus

  • Audiolibro

    Narcissistic Abuse Recovery: A Practical Guide to Breaking Trauma Bonds, Reclaiming Your Identity, and Building Healthy Boundaries

    de Lauren Whitfield ...
    Narrado por Lauren Whitfield ...

    Completo

    2 hora 43 minutos

    Break paralyzing trauma bonds and reclaim your authentic identity after escaping a toxic, narcissistic relationship. Whether you are navigating the chaotic aftermath of a manipulative partner, an overbearing parent, or a controlling boss, this empowering guide validates your deep exhaustion. It delivers a compassionate, structured lifeline for anyone feeling isolated by self-doubt and daily ... Leer más

    $9.99 USD o gratis con Kobo Plus

  • Audiolibro

    Codependency no More: How to Get Yourself Out of Codependent Relationships

    de Matt Black ...
    Narrado por David Brinkley ...

    Completo

    3 hora 24 minutos

    Many people are in dysfunctional relationships without knowing they are.This kind of relationships are one-sided, symbiotic, and unhealthy in nature. Psychologists have found a word for people in these relationships though; they call them codependents. Codependency is characterized by a person belonging to a dysfunctional, one-sided relationship where one person relies on the other for meeting ... Leer más

    $8.09 USD o gratis con Kobo Plus

  • Audiolibro

    Healing Codependency Hypnosis

    Healing Codependency Hypnosis: Stop People-Pleasing, Set Healthy Boundaries, and Build Self-Worth with Deep Guided Meditation and Positive Affirmations

    de Adrian Berry ...
    Narrado por AI Voice Sebastian Ashford ...

    Completo

    5 hora 7 minutos

    This audiobook is narrated by an AI Voice. Are you the one who always puts everyone else first? Do you struggle to say no, lose yourself in relationships, and feel guilty the moment you consider your own needs?Are you exhausted from carrying other people, while quietly disappearing inside your own life?You are not weak, and you do not love too much. Codependency is not too much love. It is love ... Leer más

    $8.69 USD o gratis con Kobo Plus

  • Audiolibro

    Healing for Grown Children of Alcoholics and the Families They Long For

    de Olivia Marsh ...
    Narrado por Olivia Marsh ...

    Completo

    1 horas 52 minutos

    Overcome childhood trauma and emotional neglect to finally build the safe, loving relationships you deserve. If you grew up with addicted or absent caregivers, you likely adopted survival strategies like hypervigilance, people-pleasing, or emotional numbness just to get by. This shame-free audio guide transforms those lingering invisible wounds into profound self-compassion.Perfect for a ... Leer más

    $9.99 USD o gratis con Kobo Plus

  • Audiolibro

    Relationship Communication & No More Codependency 2-in-1

    Stay Away from Abusive Relationships + Learn to Communicate with Your Partner to Reach New Relationship Levels and Resolve Any Conflict

    de Tyler Cross ...
    Narrado por Daniel Soto, PIA NEBRADA ...

    Completo

    5 hora 48 minutos

    Do you constantly seek approval and feel hurt whenever your efforts are not recognized? Will you do anything and everything to preserve a relationship? Are you afraid of being alone and unloved? Then you need to keep listening...This includes two books:Relationship Communication: Discover How to Resolve Any Conflict with Your Partner & Create Deeper Intimacy in Your RelationshipCodependency: ... Leer más

    $9.97 USD o gratis con Kobo Plus

  • Audiolibro

    E02 – Clarificar: o caminho iluminado – Meditação Zen

    de Monja Coen ...
    Narrado por Monja Coen ...
    Series Audiolibro 2 - Meditação Zen

    Completo

    37 minutos

    Uma jornada em busca de si mesmo, através dos ensinamentos do Zazen e da sabedoria de Monja Coen, fundadora da Comunidade Zen Budista do Brasil. Neste episódio: Clarificar: o caminho iluminado ... Leer más

    $5.99 USD

  • Audiolibro

    Adult Children of Alcoholics Who Feel Used: Finding Boundaries and Self-Respect

    de Angela Rivera ...
    Narrado por Angela Rivera ...

    Completo

    1 horas 52 minutos

    Break free from people-pleasing and heal childhood trauma by building unshakable boundaries that protect your peace. If you grew up in a chaotic environment and now feel chronically drained, taken for granted, or responsible for everyone else, your struggles with saying no are not a personal failure. They are survival strategies that once kept you safe, but now leave you completely exhausted.This ... Leer más

    $9.99 USD o gratis con Kobo Plus

  • Audiolibro

    Hidden Mistake Most People Make When Manifesting Love, The

    Why Neediness Repels Love and Wholeness Attracts It

    de Magickal Spot ...
    Narrado por Roland Larsson ...

    Completo

    41 minutos

    Why does love seem so hard to manifest, even when you are visualizing, affirming, and doing everything “right”?In The Hidden Mistake Most People Make When Manifesting Love, you’ll discover the deeper reason love often feels blocked: trying to attract a relationship from emptiness, loneliness, or the need to be completed.This audiobook reveals why manifesting love from lack creates desperate energy ... Leer más

    $5.55 USD o gratis con Kobo Plus

  • Audiolibro

    The Ultimate Guide to Emotional Abuse Recovery: Identify and understand the traits of narcissism, co-dependency and gaslighting. Heal and recover after a toxic relationship and rediscover your true self

    de Victoria Hoffman ...
    Narrado por Daisy Lee ...

    Completo

    7 hora 51 minutos

    Protect Yourself from Manipulators, Free Yourself from Narcissistic Partner's Abuse and Heal With Proven Strategies and Expert Advice Found In This Audiobook!The Ultimate Guide to Emotional Abuse Recovery will take you on a one-of-a-kind learning and healing journey where you will learn how to defend yourself against mental attacks, protect yourself from abusive behavior, and mend emotional scars ... Leer más

    $14.39 USD o gratis con Kobo Plus

  • Audiolibro

    Desmascherare la Manipolazione Narcisistica

    Come Riconoscere e Spezzare il Circolo della Tossicità Emotiva e delle Relazioni Tossiche

    de Eric Navarro ...
    Narrado por AI Voice Ivan ...

    Completo

    3 hora 40 minutos

    This audiobook is narrated by an AI Voice. Hai mai avuto la sensazione che la tua relazione ti stia consumando e ti faccia dubitare di te stesso?Ti chiedi se potresti trovarti dentro una relazione tossica o alle prese con qualcuno che mostra tratti narcisistici?Scopri le chiavi per superare ed evitare relazioni tossiche, ricostruire la tua autostima e riprendere il controllo della tua vita emotiva ... Leer más

    $3.99 USD o gratis con Kobo Plus

  • Audiolibro

    Surmonter l'attachement anxieux

    Outils scientifiques pour se libérer de l'insécurité, gérer les ruminations et créer des relations sereines sans inquiétude permanente

    de Miriam Todd ...
    Narrado por Voix Numérique Flore G ...

    Completo

    5 hora 41 minutos

    Ce livre audio est narré par une voix numérique.Libérez-vous du cycle de l’insécurité et retrouvez enfin la paix dans vos relations.Vous demandez-vous sans cesse si votre partenaire tient vraiment à vous ?Dans Surmonter l'attachement anxieux, vous découvrirez comment calmer le flot incessant de pensées, apaiser la peur de l’abandon et construire les relations sûres et aimantes dont vous avez ... Leer más

    $16.95 USD o gratis con Kobo Plus

  • Audiolibro

    Biografía del silencio

    de Pablo d'Ors, Pablo d'Ors ...
    Narrado por Luís d'Ords ...

    Completo

    2 hora 33 minutos

    Basta un año de meditación perseverante, o incluso medio, para percatarse de que se puede vivir de otra forma. La meditación nos concentra, nos devuelve a casa, nos enseña a convivir con nuestro ser, nos agrieta la estructura de nuestra personalidad hasta que, de tanto meditar, la grieta se ensancha y la vieja personalidad se rompe y, como una flor, comienza a nacer una nueva. Meditar es asistir a ... Leer más

    $16.99 USD o gratis con Kobo Plus

  • Audiolibro

    Pourquoi vous sentez-vous obligé de dire oui à chaque demande ? : Distinguer serviabilité et obligation

    de Morgane Marin ...
    Narrado por Morgane Marin ...

    Completo

    2 hora 10 minutos

    Surmontez l'épuisement et maîtrisez l'affirmation de soi en arrêtant de dire oui à toutes les sollicitations. Ce guide de développement personnel bienveillant s'adresse à celles et ceux qui luttent au quotidien contre la peur de décevoir et le surmenage. En vous accompagnant avec une voix apaisante, cette écoute vous aide à comprendre les déclencheurs profonds de votre besoin d'approbation et s ... Leer más

    $9.99 USD o gratis con Kobo Plus

  • Audiolibro

    Jouer les médiateurs en famille a aussi un prix : Prendre du recul face aux disputes des autres

    de Marguerite Menard ...
    Narrado por Marguerite Menard ...

    Completo

    2 hora 5 minutos

    Cessez de subir les conflits familiaux et apprenez à poser des limites claires pour protéger votre santé émotionnelle. Si vous endossez constamment le rôle de pacificateur au détriment de votre propre énergie, cette écoute transformera votre approche des relations complexes. Découvrez comment vous détacher des disputes de vos proches tout en restant présent et aimant.Idéal pour vos trajets ou pour ... Leer más

    $9.99 USD o gratis con Kobo Plus

  • Audiolibro

    Zal ik ooit genoeg goed genoeg zijn

    Helen van een door narcisme verstoorde moeder-dochter relatie

    de Karyl McBride ...
    Narrado por Marjolein Algera ...

    Completo

    8 hora 34 minutos

    Zal ik ooit genoeg goed genoeg zijn van Karyl McBride is internationaal al meer dan tien jaar een belangrijk boek op het gebied van relaties tussen vrouwen en hun narcistische moeders. Het is nu eindelijk vertaald in het Nederlands!Veel vrouwen worstelen met de relatie met hun moeder. McBride pakt deze relatie op een liefdevolle maar effectieve manier aan. Vaak kom je er pas later achter dat je ... Leer más

    $30.87 USD o gratis con Kobo Plus

  • Audiolibro

    Why You Never Got to Be a Kid

    How to Heal When Your Parents Didn't Parent

    de Lauren Dennelly, PhD, LCSW ...
    Narrado por Noe Nishizawa ...

    Completo

    4 hora 27 minutos

    You were the responsible one. The helper. The fixer. But no one ever asked what you needed.If you grew up caring for your parents or siblings from a young age, you may still carry the invisible weight of that role today. Parentification—being forced to take on adult responsibilities too soon—can shape everything from your self-worth and mental health to your relationships and career. It can leave ... Leer más

    $24.95 USD