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Guide Anti-Stress et Force Mentale: Développer sa Résilience au Quotidien

Maîtriser le stress, renforcer l'estime de soi et prévenir le burn-out grâce à des techniques éprouvées de préparation mentale

de Bendis A. I. Saage - Français ...

Ce guide anti-stress offre une approche pratique et méthodique pour développer sa force mentale et sa résilience au quotidien. Structuré en cinq parties principales, l'ouvrage commence par les fondamentaux de la résilience au stress, explorant les mécanismes pour maîtriser le stress et renforcer l'estime de soi. Les lecteurs découvriront des techniques éprouvées pour développer leur force mentale ... Leer más

$11.41 USD

Ce guide anti-stress offre une approche pratique et méthodique pour développer sa force mentale et sa résilience au quotidien. Structuré en cinq parties principales, l'ouvrage commence par les fondamentaux de la résilience au stress, explorant les mécanismes pour maîtriser le stress et renforcer l'estime de soi. Les lecteurs découvriront des techniques éprouvées pour développer leur force mentale
... Leer más
Whatever Happened To Me?

de christine joanna hart ...

WHATEVER HAPPENED TO ME?What if trauma doesn't simply hurt us? What if it exiles parts of us?For more than thirty years, Christine Joanna Hart searched for an answer to what had happened to her.She had survived a profoundly fractured childhood. She had built a life, become a Fleet Street journalist and professional investigator, written a bestselling memoir and learned how to survive almost ... Leer más

$12.99 USD o gratis con Kobo Plus

WHATEVER HAPPENED TO ME?What if trauma doesn't simply hurt us? What if it exiles parts of us?For more than thirty years, Christine Joanna Hart searched for an answer to what had happened to her.She had survived a profoundly fractured childhood. She had built a life, become a Fleet Street journalist and professional investigator, written a bestselling memoir and learned how to survive almost
... Leer más
Dimensions of Reality - Part 2

Practicing Nagual-Shamanism

de Günther Gold ...

It is one thing to understand theoretically how we build our reality (Part 1 of the trilogy), but something very different to step out of "consensus reality," stop the world and enter a completely different one. The eye of a lizard sees what is unimaginable to us – and yet it can be learned and experienced. We are introduced to the "Nagual-abilities," seeing, stalking, dreaming, shape-shifting and ... Leer más

$22.99 USD

It is one thing to understand theoretically how we build our reality (Part 1 of the trilogy), but something very different to step out of "consensus reality," stop the world and enter a completely different one. The eye of a lizard sees what is unimaginable to us – and yet it can be learned and experienced. We are introduced to the "Nagual-abilities," seeing, stalking, dreaming, shape-shifting and
... Leer más
Hypnotische Trance als therapeutische Chance

< Zu den therapeutischen Anwendungsmöglichkeiten in Hypnose >

de Herbert Weiss, Beate Daneyko-Mayer ...

In diesem Buch geht es um die Möglichkeiten der hypnotischen Trance zur (Weiter)Entwicklung der Persönlichkeit, des Bewusstseins, zur Förderung der eigenen Gesundheit sowie der inneren Ruhe und Ausgeglichenheit insgesamt. ... Leer más

$21.74 USD

In diesem Buch geht es um die Möglichkeiten der hypnotischen Trance zur (Weiter)Entwicklung der Persönlichkeit, des Bewusstseins, zur Förderung der eigenen Gesundheit sowie der inneren Ruhe und Ausgeglichenheit insgesamt.
... Leer más
ELDERHOOD - ALT&WEISE

Neue, faszinierende Perspektiven für das Alt&Weise-Werden

de Swiss Holistic Institute Dr. Thomas Rüedi, Dr. Ganzheitliches Institut Schweiz Dr. Thomas Rüedi ...

Es ist ein Alarmzeichen für die Gesundheit unserer Kultur, wenn es in der westlichen Gesellschaft immer mehr alte und immer weniger weise Menschen gibt. Darum ist es höchste Zeit, dass wir verstehen, warum das so ist, dass wir mit einer neuen Perspektive der „Elderhood“ wieder seine wahre Ausdrucksstärke verleihen und dass wieder viele „Alte&Weise“ in der Mitte unserer Gesellschaft ihre urspru ... Leer más

$22.87 USD

Es ist ein Alarmzeichen für die Gesundheit unserer Kultur, wenn es in der westlichen Gesellschaft immer mehr alte und immer weniger weise Menschen gibt. Darum ist es höchste Zeit, dass wir verstehen, warum das so ist, dass wir mit einer neuen Perspektive der „Elderhood“ wieder seine wahre Ausdrucksstärke verleihen und dass wieder viele „Alte&Weise“ in der Mitte unserer Gesellschaft ihre urspru
... Leer más
Red Flags

The Truth About Love, Trauma, and the Lies Your Therapist Didn't Warn You About

de Sadia Khan ...

The Red Flags is a fearless, revolutionary guide that cuts through the fluff of traditional therapy to expose the toxic patterns destroying your love life—so you can reclaim your emotional freedom.Are you tired of toxic relationships that leave you drained and confused? Ever wondered why hot girls are crazy or how to spot a gold digger?The Red Flags cuts through the clichés and dives deep into the ... Leer más

$15.99 USD

The Red Flags is a fearless, revolutionary guide that cuts through the fluff of traditional therapy to expose the toxic patterns destroying your love life—so you can reclaim your emotional freedom.Are you tired of toxic relationships that leave you drained and confused? Ever wondered why hot girls are crazy or how to spot a gold digger?The Red Flags cuts through the clichés and dives deep into the
... Leer más
Lessons Learned

From Connectivity of Grief

de Myss Meka ...

Grief does not arrive once. It arrives in waves, in patterns, and in the parts of us we thought we had already survived.In Lessons Learned From the Connectivity of Grief, Myss Meka writes from inside the storm. After losing her mother and then her brother, she begins a raw, honest journey to understand what grief really is, how it reshapes identity, and how family dynamics can deepen pain or ... Leer más

$7.99 USD

Grief does not arrive once. It arrives in waves, in patterns, and in the parts of us we thought we had already survived.In Lessons Learned From the Connectivity of Grief, Myss Meka writes from inside the storm. After losing her mother and then her brother, she begins a raw, honest journey to understand what grief really is, how it reshapes identity, and how family dynamics can deepen pain or
... Leer más
Manuel Pour Penser Sans Permission Livre 1 La peur comme système

de Alina A Rubi ...

Vivre en état d'alerte permanent est devenu si habituel qu'on le reconnaît rarement comme un problème. Beaucoup de personnes ne se sentent pas effrayées, mais attentives, responsables, préparées. Pourtant, cet état prolongé a un coût psychologique et physique dont on parle peu.Ce livre explore comment la peur a cessé d'être une réponse ponctuelle au danger pour devenir un système invisible qui ... Leer más

$13.13 USD o gratis con Kobo Plus

Vivre en état d'alerte permanent est devenu si habituel qu'on le reconnaît rarement comme un problème. Beaucoup de personnes ne se sentent pas effrayées, mais attentives, responsables, préparées. Pourtant, cet état prolongé a un coût psychologique et physique dont on parle peu.Ce livre explore comment la peur a cessé d'être une réponse ponctuelle au danger pour devenir un système invisible qui
... Leer más
Cómo encender la relación en el día de los enamorados

de Pílula Digital ...

¿Cuál es la IMPORTANCIA del Día de los Enamorados? Bueno, antes de cualquier cosa, APROVECHE esta fecha para darle un empujoncito a su relación, o incluso a CONDIMENTARLA, ¿por qué no? Use su creatividad, innove, entregue una notita, una flor, un chocolate o cualquier otro REGALO; decore la habitación de forma romántica, cenen en casa o en un restaurante, pero que sea diferente de los otros días, ... Leer más

$0.99 USD

¿Cuál es la IMPORTANCIA del Día de los Enamorados? Bueno, antes de cualquier cosa, APROVECHE esta fecha para darle un empujoncito a su relación, o incluso a CONDIMENTARLA, ¿por qué no? Use su creatividad, innove, entregue una notita, una flor, un chocolate o cualquier otro REGALO; decore la habitación de forma romántica, cenen en casa o en un restaurante, pero que sea diferente de los otros días,
... Leer más
H.I.S (Head in Sand)

de King Poet ...

In a world where appearances deceive and power often corrupts, Head in the Sand delves into the dark, uncharted territories of leadership gone awry. This groundbreaking work exposes the intricate dynamics of false leadership, where charisma cloaks deception, and authority is wielded without accountability. As the pages turn, the reader is drawn into a suspenseful exploration of how these unworthy ... Leer más

$33.33 USD o gratis con Kobo Plus

In a world where appearances deceive and power often corrupts, Head in the Sand delves into the dark, uncharted territories of leadership gone awry. This groundbreaking work exposes the intricate dynamics of false leadership, where charisma cloaks deception, and authority is wielded without accountability. As the pages turn, the reader is drawn into a suspenseful exploration of how these unworthy
... Leer más
Philosophen über Zufriedenheit - Zitate

Philosophie Glück - Zufriedenheit lernen - Zufriedenheit im Leben Zitate der bekanntesten Philosophen

de Holger Kiefer ...

Philosophie muss nicht langweilig sein, denn Philosophie kann das Leben bereichern. Schauen wir über den eigenen Tellerrand hinaus, blicken wir über die Schultern der großen Denker aller Zeiten, welche Erkenntnisse sie zur Umsetzung von Glück und Zufriedenheit erkannt haben. Sie finden hier einen Schatz der Weisheit dieser großen Geister: Theodor Adorno, Anselm Grün, Hannah Arendt, Ernst Simon ... Leer más

$17.99 USD

Philosophie muss nicht langweilig sein, denn Philosophie kann das Leben bereichern. Schauen wir über den eigenen Tellerrand hinaus, blicken wir über die Schultern der großen Denker aller Zeiten, welche Erkenntnisse sie zur Umsetzung von Glück und Zufriedenheit erkannt haben. Sie finden hier einen Schatz der Weisheit dieser großen Geister: Theodor Adorno, Anselm Grün, Hannah Arendt, Ernst Simon
... Leer más
The Art of Setting Boundaries: A Step-by-Step Guide to Manage Stress, Focus on What Truly Matters, and Say No With Confidence

de Alex Harper ...

Imagine mastering the art of boundary-setting, experiencing true empowerment without the guilt, and transforming your life in just a few months!Do you often feel it's impossible to assertively voice your needs without feeling selfish or guilty? Are you tired of constantly absorbing the emotions of others, leaving little room for your own peace?Do you find that unresolved past traumas or cultural ... Leer más

$3.99 USD o gratis con Kobo Plus

Imagine mastering the art of boundary-setting, experiencing true empowerment without the guilt, and transforming your life in just a few months!Do you often feel it's impossible to assertively voice your needs without feeling selfish or guilty? Are you tired of constantly absorbing the emotions of others, leaving little room for your own peace?Do you find that unresolved past traumas or cultural
... Leer más
Der Fisch-Kompass

Eine Tiefenanalyse der mystischen Wasserwelten

de Ella Wolf, Ella Wolf, Ella Wolf ...

Tauchen Sie ein in die faszinierende Welt der Sternzeichen und lassen Sie sich von der mystischen Aura der Fische verzaubern. In diesem Buch erwarten Sie tiefgründige Einblicke in die Persönlichkeit der Fische, jener Träumer und Künstler des Tierkreises. Ihre Gefühlswelt, ihre Anpassungsfähigkeit und ihre romantische Natur werden hier in einer kleinen, aber präzisen Charakteranalyse beleuchtet. ... Leer más

$5.99 USD

Tauchen Sie ein in die faszinierende Welt der Sternzeichen und lassen Sie sich von der mystischen Aura der Fische verzaubern. In diesem Buch erwarten Sie tiefgründige Einblicke in die Persönlichkeit der Fische, jener Träumer und Künstler des Tierkreises. Ihre Gefühlswelt, ihre Anpassungsfähigkeit und ihre romantische Natur werden hier in einer kleinen, aber präzisen Charakteranalyse beleuchtet.
... Leer más
The Irreplaceable

de Alander Pulliam ...

The Irreplaceable is a fierce, contrarian personal development manual that rejects motivational hype in favor of rigorous, skill-based execution, providing publishers with a high-utility title for an audience demanding real-world results over self-help distractions. Moving past the illusion of "natural talent" or corporate titles, the book introduces a profound metaphor comparing two individuals ... Leer más

$5.00 USD o gratis con Kobo Plus

The Irreplaceable is a fierce, contrarian personal development manual that rejects motivational hype in favor of rigorous, skill-based execution, providing publishers with a high-utility title for an audience demanding real-world results over self-help distractions. Moving past the illusion of "natural talent" or corporate titles, the book introduces a profound metaphor comparing two individuals
... Leer más
Die Erfindung des Verborgenen

Menschheit, Mythos und das Rätsel der Herkunft

de Lutz Spilker ...

Seit Jahrtausenden ringt die Menschheit mit der Frage nach ihrer Herkunft und Bestimmung. Sind wir das Produkt reiner Evolution, oder gab es einen Einfluss, der tief in unser Bewusstsein eingreift, uns prägt und zugleich eine Informationslücke hinterlässt, die uns jede Erinnerung an diesen Ursprung verweigert? Dieses Buch wagt einen rationalen Blick auf die verborgenen Aspekte der menschlichen ... Leer más

$2.27 USD

Seit Jahrtausenden ringt die Menschheit mit der Frage nach ihrer Herkunft und Bestimmung. Sind wir das Produkt reiner Evolution, oder gab es einen Einfluss, der tief in unser Bewusstsein eingreift, uns prägt und zugleich eine Informationslücke hinterlässt, die uns jede Erinnerung an diesen Ursprung verweigert? Dieses Buch wagt einen rationalen Blick auf die verborgenen Aspekte der menschlichen
... Leer más
Ioga Essencial: Guia Completo de Práticas e Tradições

Descubra os fundamentos, estilos e benefícios terapêuticos do ioga, desde técnicas respiratórias até meditação e posturas avançadas

de Bendis A. I. Saage - Português ...

Descubra uma jornada profunda pelos fundamentos e práticas do ioga neste guia abrangente que une tradição e conhecimento prático. O livro apresenta uma estrutura didática organizada em cinco seções principais: 1. Fundamentos da Prática de Ioga - Orientação detalhada para iniciantes - Princípios anatômicos essenciais - Técnicas respiratórias (pranayama) 2. Estilos e Tradições - Hatha Ioga: posturas ... Leer más

$11.41 USD

Descubra uma jornada profunda pelos fundamentos e práticas do ioga neste guia abrangente que une tradição e conhecimento prático. O livro apresenta uma estrutura didática organizada em cinco seções principais: 1. Fundamentos da Prática de Ioga - Orientação detalhada para iniciantes - Princípios anatômicos essenciais - Técnicas respiratórias (pranayama) 2. Estilos e Tradições - Hatha Ioga: posturas
... Leer más
Let go of What you Carrying

de Hector Valbuena ...

We live trying to hold onto everything: decisions made by others, uncertain outcomes, timelines beyond our control. In this silent struggle, the mind becomes exhausted, the body tenses, and life feels heavier than it truly is. This book was born to accompany those who feel they have been fighting for too long against what they cannot control and wish to regain clarity, calm, and inner direction ... Leer más

$1.99 USD o gratis con Kobo Plus

We live trying to hold onto everything: decisions made by others, uncertain outcomes, timelines beyond our control. In this silent struggle, the mind becomes exhausted, the body tenses, and life feels heavier than it truly is. This book was born to accompany those who feel they have been fighting for too long against what they cannot control and wish to regain clarity, calm, and inner direction
... Leer más
Diamonds Whether Clean or Dirty Is Still a Diamond

de Anderson Fox ...

A diamond does not stop being a diamond because someone dropped it in the dirt.It does not become less valuable because it was mishandled, neglected, rejected, betrayed, buried, or surrounded by people who failed to recognize what they were holding.And neither do you.Diamonds Whether Clean or Dirty Is Still a Diamond: Understanding the Power of Self-Worth by Anderson Fox is a powerful journey into ... Leer más

$8.99 USD o gratis con Kobo Plus

A diamond does not stop being a diamond because someone dropped it in the dirt.It does not become less valuable because it was mishandled, neglected, rejected, betrayed, buried, or surrounded by people who failed to recognize what they were holding.And neither do you.Diamonds Whether Clean or Dirty Is Still a Diamond: Understanding the Power of Self-Worth by Anderson Fox is a powerful journey into
... Leer más
Your Emergency Is Not My Assignment

de Matthew Petchinsky ...

Some people become the automatic emergency contact for everyone else's problems-and eventually forget that their own life deserves protection too. Your Emergency Is Not My Assignment is a practical guide for anyone who is exhausted from constantly fixing, rescuing, paying, organizing, calming, and cleaning up consequences they did not create.This book helps readers recognize rescue patterns, ... Leer más

$7.99 USD

Some people become the automatic emergency contact for everyone else's problems-and eventually forget that their own life deserves protection too. Your Emergency Is Not My Assignment is a practical guide for anyone who is exhausted from constantly fixing, rescuing, paying, organizing, calming, and cleaning up consequences they did not create.This book helps readers recognize rescue patterns,
... Leer más
Toxic No More

Break the People Pleasing Cycle, Heal the Fawn Trauma Response, Set Firm Boundaries Without Guilt, and Build an Authentic, Empowered Life Where Your Own Needs, Voice, and Worth Matter

de Dr. Leah Callahan ...

Do you constantly put other people's needs ahead of your own?Do you find it difficult to say no, set boundaries, express your opinions, or ask for what you truly need?Do you fear disappointing others, creating conflict, or being rejected if you stop being the person everyone relies on?If so, you may be trapped in the cycle of people-pleasing-a pattern that often goes far deeper than simple ... Leer más

$2.99 USD

Do you constantly put other people's needs ahead of your own?Do you find it difficult to say no, set boundaries, express your opinions, or ask for what you truly need?Do you fear disappointing others, creating conflict, or being rejected if you stop being the person everyone relies on?If so, you may be trapped in the cycle of people-pleasing-a pattern that often goes far deeper than simple
... Leer más
Love Story, in the Light of Law of Attraction

Soft & Effective Self-Help, #1

de Olga Farber ...

Series Libro 1 - Soft & Effective Self-Help
To all those who strive to find their soul mate and feel good in the process :)When you're feeling like you love someone, but he doesn't feel the same, what do you do?When you feel sometimes like all your life is in him and this relationship, and all the trying to convince yourself that you'll find it elsewhere, doesn't feel to you like the right direction to turn to, then what do you do?When he ... Leer más

$6.99 USD o gratis con Kobo Plus

To all those who strive to find their soul mate and feel good in the process :)When you're feeling like you love someone, but he doesn't feel the same, what do you do?When you feel sometimes like all your life is in him and this relationship, and all the trying to convince yourself that you'll find it elsewhere, doesn't feel to you like the right direction to turn to, then what do you do?When he
... Leer más
Inside Out

Rebuilding Self And Personality Through Inner Child Therapy

de Ann E. Potter ...

First published in 1994. This text provides a step-by-step healing process for adults reared in dysfunctional families and who have unfinished business with their pasts. This process encourages individuals to tell the truth about abuse and neglect, embrace and feel the feelings, identify how present-day acting- out behaviour is related to inner dialogue, and apply the inner child method to ... Leer más

$60.99 USD

First published in 1994. This text provides a step-by-step healing process for adults reared in dysfunctional families and who have unfinished business with their pasts. This process encourages individuals to tell the truth about abuse and neglect, embrace and feel the feelings, identify how present-day acting- out behaviour is related to inner dialogue, and apply the inner child method to
... Leer más
Let's Bloom

Kreiere dein eigenes System

de ziska. zaubert ...

Let’s Bloom – Kreiere dein eigenes System Manchmal ist der Weg zu unserem wahren Selbst nicht klar, und doch spüren wir tief in uns, dass etwas Neues entstehen darf. In diesem persönlichen Erfahrungsbericht nimmt uns die Autorin mit auf eine transformative Reise der Selbstentdeckung. Sie teilt mit uns die Erkenntnisse und Einsichten, die sie in den letzten Monaten gesammelt hat – eine Reise hin zu ... Leer más

$11.43 USD

Let’s Bloom – Kreiere dein eigenes System Manchmal ist der Weg zu unserem wahren Selbst nicht klar, und doch spüren wir tief in uns, dass etwas Neues entstehen darf. In diesem persönlichen Erfahrungsbericht nimmt uns die Autorin mit auf eine transformative Reise der Selbstentdeckung. Sie teilt mit uns die Erkenntnisse und Einsichten, die sie in den letzten Monaten gesammelt hat – eine Reise hin zu
... Leer más
Weathering Relationships

Making Up Moving On

de Dr Michael Acton ...

Series Libro 3 - Power of You
The spirit of this book:Have you recently experienced a breakup, or are you stuck in some way, and thinking about leaving your relationship? In Weathering Relationships, you'll find a book that addresses the raw truths about breakups, as Michael supports you to either make up, in a healthy way or move on to a better future.Through the kindness and wisdom of many who crossed his path, Michael ... Leer más

$13.49 USD o gratis con Kobo Plus

The spirit of this book:Have you recently experienced a breakup, or are you stuck in some way, and thinking about leaving your relationship? In Weathering Relationships, you'll find a book that addresses the raw truths about breakups, as Michael supports you to either make up, in a healthy way or move on to a better future.Through the kindness and wisdom of many who crossed his path, Michael
... Leer más

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